heres my pics
with so many homoerotic pics on BN these days, might as well add my own
Rate my chest! |
1Fast400 Forums > Members Pictures |
| Posted by: opfor101 Apr 15 2008, 11:11 PM |
| JK, heres my pics with so many homoerotic pics on BN these days, might as well add my own |
| Posted by: SFW_SFW Apr 15 2008, 11:23 PM |
 your house is very asian. lolBut you are lookin jacked my man. especially in the bis, traps and back. good work... how old are you now? if youre looking for constructive criticism id say the chest and shoulders could use a little work. they arent far behind though. you have made so much progress dude. keep up the good work and lets see the wheels |
| Posted by: opfor101 Apr 15 2008, 11:28 PM | ||
thanks bro, those are my two stubborn areas, my lats grew pretty well just from diet and also having waay more intense back workouts. gonna pound the chest and delts hard this week! |
| Posted by: rich_55 Apr 15 2008, 11:31 PM |
Nice Op, you have made some good improvements particularly in your back. Your biceps genetics piss me off, haha.  Definitely keep pounding your chest hard, especially upper chest. You are looking decently lean too, which should put you at a good point to begin your precontest prep. Keep it lean till then though. |
| Posted by: opfor101 Apr 15 2008, 11:36 PM | ||
yea, its all because of trimspa. Dont believe me? Ask Anna Nicole Smith......... oh wait.... kinda too late for that. Trimspa Baby! |
| Posted by: opfor101 Apr 15 2008, 11:43 PM | ||
Yeah I'll definitely pound the chest and shoulders hard, still neeed to make my back a bit thicker and wider before contest prep. First my diet still needs some adjusting, gotta jack up my calories to around 4500 for a couple weeks to fuel some serious growth before hitting contest prep. |
| Posted by: SFW_SFW Apr 15 2008, 11:43 PM | ||||
lmao! |
| Posted by: opfor101 Apr 15 2008, 11:46 PM | ||
haha, im getting tired of having asian things around the house, although having a japanese style home doesnt seem like a bad idea. If you look at the Tv its an asian tv show lol I'm 17, but I'm really looking forward to the show in september. itll be my first real entry into the bodybuilding lifestyle. |
| Posted by: opfor101 Apr 16 2008, 09:35 AM |
| wheels of lard. here you guys go.  |
| Posted by: Regulator Apr 16 2008, 10:37 AM |
| damn opfor your legs are hyooge. |
| Posted by: Arnoldclone Apr 16 2008, 10:56 AM |
| Tree Trunks! |
| Posted by: tree33 Apr 16 2008, 11:05 AM | ||
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| Posted by: SFW_SFW Apr 16 2008, 11:50 AM |
| monster wheels bro. good work |
| Posted by: Doogsy Apr 16 2008, 12:00 PM |
| Word! Legs are huge! |
| Posted by: Jayv24 Apr 16 2008, 03:37 PM |
| quads look diesel bro, good work |
| Posted by: azfittrainer Apr 16 2008, 04:05 PM |
| Why are you pulling down your pants slightly in the 1st pic? Trying to give Roids a woody? |
| Posted by: Arnoldclone Apr 16 2008, 04:45 PM | ||
You were the first to comment on it...Someones got the goose bumps! |
| Posted by: Doogsy Apr 16 2008, 04:46 PM | ||||
Azzfit likes korean lady-boys |
| Posted by: DownTown Apr 16 2008, 05:28 PM |
| nice work OP, i wish i could get my legs like that. u must have some decent genetics. |
| Posted by: tree33 Apr 16 2008, 05:41 PM | ||
dude as long as your in the military it is dang near close to impossible to get your legs big. |
| Posted by: DownTown Apr 16 2008, 06:10 PM |
| ya i know. If i do legs then im to sore to keep up on a run, then they just make you run twice a day. And that just eats up the hard earned muscle. I do legs on friday but i would like to hit them twice a week. |
| Posted by: cc-10 Apr 16 2008, 07:07 PM |
| huge quads bro |
| Posted by: rich_55 Apr 16 2008, 07:40 PM |
Nice wheels! Actually, the separation at your bodyfat levels and age is impressive. Keep at it and you will do some damage!  Hit the chest hard. |
| Posted by: DR X Apr 17 2008, 03:37 PM |
| work the upper chest. Do inclines and flys and you should see some improvement. Over all you are looking real good. You guys with natural bi's piss me off. |
| Posted by: willpiazza31 Apr 17 2008, 05:35 PM |
| Keep at it and you'll be one jacked Asian in a few years. And yes X, he's naturally bi. |
| Posted by: yeashescool Apr 17 2008, 10:36 PM |
| looks good bro, keep sfw, ur on ur way |
| Posted by: KAILSD Apr 17 2008, 11:58 PM |
| one thing that helped my upper chest recently is doing the jerk part of the clean and jerk. just a suggestion |
| Posted by: Big_Ben Apr 18 2008, 08:53 AM | ||
Usually jerking makes my arms bigger, gotta switch hit or else my right arm starts to get bigger than the left...but then using my left feels awkward. Nice improvements Opfor, wheels look full as fuck man nice job! MFing Quadzilla right there bro! |
| Posted by: KAILSD Apr 18 2008, 09:05 AM |
| push press i believe its called |
| Posted by: azfittrainer Apr 18 2008, 11:55 AM |
| You can do the push press, or push jerk, or jerks behind the neck. |
| Posted by: Roids Apr 18 2008, 02:23 PM | ||
Again, very few of us have arms long enough to jerk from behind our neck! |
| Posted by: azfittrainer Apr 18 2008, 06:49 PM |
 It has nothing to do with arm length |
what do they measure? and I forget how tall are you again?