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> Rate my chest!, NSFW!
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DownTown
Posted: Apr 16 2008, 06:10 PM
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If it hurts, it works!!
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ya i know. If i do legs then im to sore to keep up on a run, then they just make you run twice a day. And that just eats up the hard earned muscle. I do legs on friday but i would like to hit them twice a week.

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Gonna Be A Monster!!
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cc-10
Posted: Apr 16 2008, 07:07 PM
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When war is in your blood killing is as easy as breathing.
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huge quads bro

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lifting and women my two priorities in life!
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rich_55
Posted: Apr 16 2008, 07:40 PM
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Sep. 20 INBF Nationals
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Nice wheels! Actually, the separation at your bodyfat levels and age is impressive. Keep at it and you will do some damage! wink.gif

Hit the chest hard.

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DR X
Posted: Apr 17 2008, 03:37 PM
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Fear no Evil
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work the upper chest. Do inclines and flys and you should see some improvement. Over all you are looking real good. You guys with natural bi's piss me off. tongue.gif

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willpiazza31
Posted: Apr 17 2008, 05:35 PM
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blubbed with 34 inch arms baby!!!
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Keep at it and you'll be one jacked Asian in a few years.

And yes X, he's naturally bi. laugh.gif

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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yeashescool
Posted: Apr 17 2008, 10:36 PM
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BEAST
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looks good bro, keep sfw, ur on ur way

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college park
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KAILSD
Posted: Apr 17 2008, 11:58 PM
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one thing that helped my upper chest recently is doing the jerk part of the clean and jerk. just a suggestion

I'm 17
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max squat:
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Big_Ben
Posted: Apr 18 2008, 08:53 AM
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QUOTE (KAILSD @ Apr 18 2008, 12:58 AM)
one thing that helped my upper chest recently is doing the jerk part of the clean and jerk. just a suggestion

Usually jerking makes my arms bigger, gotta switch hit or else my right arm starts to get bigger than the left...but then using my left feels awkward. laugh.gif


Nice improvements Opfor, wheels look full as fuck man nice job! MFing Quadzilla right there bro!

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KAILSD
Posted: Apr 18 2008, 09:05 AM
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push press i believe its called

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azfittrainer
Posted: Apr 18 2008, 11:55 AM
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I have come here to do two things, kick ass, and chew bubble gum
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You can do the push press, or push jerk, or jerks behind the neck.

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Roids
Posted: Apr 18 2008, 02:23 PM
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Barack Hussein Obama
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QUOTE (azfittrainer @ Apr 18 2008, 10:55 AM)
You can do the push press, or push jerk, or jerks behind the neck.

Again, very few of us have arms long enough to jerk from behind our neck!

NOBama 2008!!!

Learn More!
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azfittrainer
Posted: Apr 18 2008, 06:49 PM
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I have come here to do two things, kick ass, and chew bubble gum
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ph34r.gif It has nothing to do with arm length ph34r.gif

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