Ok, when i started the cut i had no abs showing at all... All BELLY. Unfortunatly i have not had a camera or cable to work with so i have nothing to compare to.

Should i keep the cut? I want to go more but i dont want to sacrifice to much.

Last yr.

5'10
155 lbs
10%

Pic stats
5'10
180
you decide the BF

another. poses are not that good but deal... cam phone

the pic aint workin for me bro.

thats odd it is for me. there any other way to do this?

never mind its workin now. Nice work, id say your prolly around 10-12% bf. Lookin good though.

Good job. Around 14% bf.

ya def not 10-12% its ok tho. u dont have that far too go. should be able to get pretty lean in 10 weeks

Yeah if i were to guess i would say 15-16%. That's still pretty lean to most folks. 10-12 is typically 6 ab outline, vascularity in arms, etc.

6-8 is defined 6 pack, vascularity in arms, well defined chest, etc.

4-6 is very defined 6 pack vascularity in upper chest, possibly in abs, quads, especially in forearms. etc.

Looks like you have made some great progress. If i were you i might consider going on a lean bulk and throw cardio and little rest time between sets to gradually increase mass while reducing some BF%. It's more of what you eat at that point than anything else.

Looking good man, keep it up.

im with omni... lookin solid. good progress but if i were you id try to pack on some more quality mass.

thanks guys i appreciate it. I was at 198 for my top weight, so imagine another 20lbs of fat on there. Omni what would u suggest for a diet? im new in this cut clean bulk phase. When i first started lifting n joined i was a lil bit bigger then a bean pole.

Go full out bulk. You don't have to slam Carl's Jr everyday if you don't want...but man is it fun pounding heavy weights, eating tons of food and washing everything down with a shake.

Get HYOOOOOGE broski. You can always cut after.

Way to represent Exit 74 brah!!!