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> Best Recovery Drink (w/o creatine)
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carl20152
Posted: Apr 15 2008, 09:59 AM
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Can someone please recommend an excellent post-workout recovery/whey drink? I currently use Myogenix Aftershock (orange flavor) and would love something like that, but without the creatine. Thanks.
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Kevin43403
Posted: Apr 15 2008, 11:36 AM
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I just use waxy maize and then 15 minutes later take my ON whey. Works great for me.

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J-Freak25
Posted: Apr 15 2008, 12:44 PM
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I take 2 scoops of whey mixed with 3/4 cup of Malto. That gives me about 75 grams of carbs and 52 grams of protien after. Seems to work well for me.

If It Isn't Going To Make You Bigger Or Richer You Don't Need To Do It!
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Waves
Posted: Apr 15 2008, 03:17 PM
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do u mean Malta ??? like Goya & India ??
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Jayv24
Posted: Apr 15 2008, 03:20 PM
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QUOTE (J-Freak25 @ Apr 15 2008, 12:44 PM)
I take 2 scoops of whey mixed with 3/4 cup of Malto.  That gives me about 75 grams of carbs and 52 grams of protien after.  Seems to work well for me.

how come every gym rat who works-out for 20-25 minutes thinks he needs to down 100 grams of sugar post w/o?

fact of the matter is, its overkill.

Seriously, do you have a waist at this point?


anyway, few tsps of maltodex, some glutamine and whey...im good.

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willpiazza31
Posted: Apr 15 2008, 03:56 PM
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QUOTE (Waves @ Apr 15 2008, 04:17 PM)
do u mean Malta ??? like Goya & India ??

laugh.gif Goya is bomb.


Nah man, malto = maltodextrin


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DownTown
Posted: Apr 15 2008, 08:02 PM
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ne one like vitargo?? Ive seen it around but havent picked up any, is it worth 25bucks?

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J-Freak25
Posted: Apr 15 2008, 09:56 PM
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QUOTE (Jayv24 @ Apr 15 2008, 03:20 PM)
how come every gym rat who works-out for 20-25 minutes thinks he needs to down 100 grams of sugar post w/o?

fact of the matter is, its overkill.

Seriously, do you have a waist at this point?

I do have a waist and it measures at 32 inches!

Why am I over doing it? What works well for one persons body might not work as well for another. This works fine for me, so for me this is not overkill. I've made great gains doing this.

If It Isn't Going To Make You Bigger Or Richer You Don't Need To Do It!
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