Clean Bulk Diet for off season natural Bodybuilder |
1Fast400 Forums > Diet & Nutrition |
| Posted by: Menna Apr 12 2008, 12:02 AM |
| Training Days – Mon, Tues, Thurs, Fri and Sat Meal 1 45C 45P 5F Meal 2 30C 45P 5F Meal 3 (Pre Workout) 45C 45P 5F Meal 4 (Post Workout) 45C 45P 5F Meal 5 30C 45P 5F Meal 6 15C 45P 5F Meal 7 5C 45P 15F Post workout – 30C (waxy Maize) 40P Isopure Totals 245C 355P 45F (2805CAL) Cardio Days Wed and Sun Meal 1 45C 45P 5F Meal 2 30C 45P 5F Meal 3 30C 45P 5F Meal 4 (Pre Cardio) 45C 45P 5F Meal 5 30C 45P 5F Meal 6 15C 45P 5F Meal 7 5C 45P 15F Totals – 200C 355P 45F (2625CAL) All my carbs come from brown rice, yams and rye bread (most from brown rice) All my Protein comes from Egg whites, chicken, lean beef, turkey and tuna All my fats come from the fats in the meets, EFA's and Sesamine oil My last contest was in september and I have been on this bulk sence then it has worked for me. I will be cutting soon because I am going to do another show at the end of June and wanted to give you guys a sample of my diet. I am a 22 year old 6'5 240lb Endomorph |
| Posted by: accent115 Apr 13 2008, 03:45 PM |
| looks good but i'd get more carbs PWO, and PPWO |
| Posted by: Menna Apr 13 2008, 04:00 PM |
| I have the waxy maize seconds after my last set and then one hour to a hour in a half later I have 45g of brown rice...It has worked for me because I am carb sensitive...I prob could get away with alittle more waxy maize though |