Training Days – Mon, Tues, Thurs, Fri and Sat

Meal 1 45C 45P 5F

Meal 2 30C 45P 5F

Meal 3 (Pre Workout) 45C 45P 5F

Meal 4 (Post Workout) 45C 45P 5F

Meal 5 30C 45P 5F

Meal 6 15C 45P 5F

Meal 7 5C 45P 15F

Post workout – 30C (waxy Maize) 40P Isopure

Totals 245C 355P 45F (2805CAL)

Cardio Days Wed and Sun

Meal 1 45C 45P 5F

Meal 2 30C 45P 5F

Meal 3 30C 45P 5F

Meal 4 (Pre Cardio) 45C 45P 5F

Meal 5 30C 45P 5F

Meal 6 15C 45P 5F

Meal 7 5C 45P 15F

Totals – 200C 355P 45F (2625CAL)

All my carbs come from brown rice, yams and rye bread (most from brown rice)

All my Protein comes from Egg whites, chicken, lean beef, turkey and tuna

All my fats come from the fats in the meets, EFA's and Sesamine oil

My last contest was in september and I have been on this bulk sence then it has worked for me. I will be cutting soon because I am going to do another show at the end of June and wanted to give you guys a sample of my diet. I am a 22 year old 6'5 240lb Endomorph

looks good but i'd get more carbs PWO, and PPWO

I have the waxy maize seconds after my last set and then one hour to a hour in a half later I have 45g of brown rice...It has worked for me because I am carb sensitive...I prob could get away with alittle more waxy maize though