High Calorie Protien!?

You asked for a high protein, high calorie shake...that's what I told you. Take half a serving in one shake at whatever time, then the other half at a later time. 22.5 grams protein per half-serving.

You're the one the made the point to say you want a high protein source and then you complain about something with "to much"

Dude slam the whole thing down. You want to gain weight, then pile on the calories. Forget about the nutrient break down. You put down enough calories you'll get everything you need.

Just breaking your balls.

Anyway that whole protein digestion thing is a myth really.

Of course some proteins digest faster than others but saying that the body can only absorb X gram at once is silly.

A lot of things affect the rate of digestion in the body.

Forget about the shakes. How much are you eating.

I wouldn't suggest taking in that many cals and grams of protein preworkout. Stick to just carbs (dextrose or sugar) and maybe amino's for preworkout, then the shakes postworkout.

He's trying to gain a lot pretty quickly. So, I'd say throw down a shake 30-40m before workout. Keep the work out under 60m. Thrown down another shake asap. Then go eat a shiton of food.

Edit: make sure that workout is one intense workout too. Heavy ass weights and compound lifts.

thats how many times a day you eat. How MUCH are you eating when you can.

You need to bring bars or something to snack on.

Also, no reason you can't eat at least 4 times a day.

Before busy schedule.
In the middle of busy schedule.
After busy schedule.
Later after busy schedule.

Then eat a couple bars here and there while during busy schedule.

*I have no idea what you do so fill in "busy schedule" with what ever it is you do.

Eat more.

I highly doubt the other 4000 calories you should be taking in come from tunafish and swiss sandwiches.

Eat more food man. That's what it comes down to.

If you're so busy that you can't eat then you will never gain weight even with the help of steroids and whatever "weight gainer" you buy.

be pleased I hope are you.

LOL probe power hour brother

tunafish sandwich is ok but come on, a PB&J sandwich??? does borwn rice, oatmeal, yams sound a bell to your ear??? chicken, steak, tuna and everything?? you wont gain weight if you dont eat quality foods

I personally like Xtend. It tastes good.

Others will tell you to save a few bucks and get bulk BCAA's but I hear they taste like cat shit.

The lemonade Xtend is hard to beat. Tastes better than Crystal Light.

Storm is good, but Green Mag is better