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Delivering you the truth in 30 minutes or it's free
Group: Advanced Members
Posts: 1571
Member No.: 137316
Joined: 11-January 07
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| QUOTE (Waves @ Apr 9 2008, 02:36 PM) | | thnx but i heard that the body only consumes 20-25grams of protien ...so how in the world am i suppose 2 absorb the whol 50-55g? what can i take so the body wont digest the rest of the protien out?? |
You asked for a high protein, high calorie shake...that's what I told you. Take half a serving in one shake at whatever time, then the other half at a later time. 22.5 grams protein per half-serving.
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oh ok adam thnx.... so 1/2 servin b4 work out and the other 1/2 servin after
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i was refering to ROIDS with the whole one min thing. i tryed real gains a while back jason... how effective did it work for u ?
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blubbed with 34 inch arms baby!!!
Group: Advanced Members
Posts: 25764
Member No.: 53629
Joined: 7-December 04
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| QUOTE (Waves @ Apr 9 2008, 03:56 PM) | dats impossible.....very funny  |
Just breaking your balls. Anyway that whole protein digestion thing is a myth really. Of course some proteins digest faster than others but saying that the body can only absorb X gram at once is silly. A lot of things affect the rate of digestion in the body.
"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids
"im half a fag...u complete ASS" -bomb_r2
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Delivering you the truth in 30 minutes or it's free
Group: Advanced Members
Posts: 1571
Member No.: 137316
Joined: 11-January 07
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| QUOTE (Waves @ Apr 9 2008, 02:58 PM) | | oh ok adam thnx.... so 1/2 servin b4 work out and the other 1/2 servin after |
I wouldn't suggest taking in that many cals and grams of protein preworkout. Stick to just carbs ( dextrose or sugar) and maybe amino's for preworkout, then the shakes postworkout.
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Guru
Group: Advanced Members
Posts: 3827
Member No.: 2459
Joined: 7-March 03
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| QUOTE (AdamGrossman @ Apr 9 2008, 02:02 PM) | | QUOTE (Waves @ Apr 9 2008, 02:58 PM) | | oh ok adam thnx.... so 1/2 servin b4 work out and the other 1/2 servin after |
I wouldn't suggest taking in that many cals and grams of protein preworkout. Stick to just carbs ( dextrose or sugar) and maybe amino's for preworkout, then the shakes postworkout. |
He's trying to gain a lot pretty quickly. So, I'd say throw down a shake 30-40m before workout. Keep the work out under 60m. Thrown down another shake asap. Then go eat a shiton of food. Edit: make sure that workout is one intense workout too. Heavy ass weights and compound lifts.
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High Calorie Protien!?
