Monday - 5/5

Breakast
4 whole eggs
2 egg whites
1/2 cup oats

PWO Shake 1 (Immediately following workout)
2 scoops waxi-maize
2 scoops PW
5g glutamine
5g creatine

PWO Shake 2 (Typically 15-20 minutes after PWO 1)
2 scoops whey
1 cup oats
1 banana

6 oz. salmon
10 oz. broccoli

1 cup cottage cheese
1 Dannon Light n' Fit

2 scoops whey

Dinner
Went to Moes and had a burrito

Pre-Bed
1/2 cup cottage cheese
1 tbsp. powerbutter

Workout

Deadlift 4 sets ascending weight
Seated Row 4 sets ascending weight
Rope Machine 4 sets

Alt. Dbell Curl 4 sets ascending weight
Cable Hammer Curl 4 sets ascending weight
Preacher Curl 4 sets ascending weight
Rev. Cable Curl 4 sets ascending weight

Walked 5 minutes, ran 1 mile after weights

Taking the 3 days off that I did really helped as my body felt back to it's normal self. I started my carb-cycling today but screwed it up by going to Moe's but hey, it's Cinco de Mayo!!!! Felt hungry again today so the metab. is back to normal.

Tuesday - 5/6

Breakast
4 whole eggs
2 egg whites
1/2 cup oats

2 scoops whey

1 can tuna
1 tbsp. ff mayo
1 can green beans

Body Burn Class - high-intensity weight class for 45 minutes

PWO #1
2 scoops waxi-maize
5g creatine
5g glutamine

PWO #2
2 scoops whey
1 banana
1 cup oats

1 cup cottage cheese
1 dannon

Dinner
6oz. steak
large salad
1 cup veggies

Pre-Bed
1/2 cup cottage cheese
1 tbsp. powerbutter

Workout

Did my usual Tuesday high-intensity weights class which focuses alot on core and legs always get a workout.

After 2 days low-carbing it my metab. is on fire as I'm quite hungry pretty soon after eating. It'll be interesting to see what my numbers look like after just 1 week on this.

Wednesday - 5/7

Breakfast
2 cups Kashi
2 cups soy milk

2 scoops whey
1/2 cup oats

6 oz. salmon
1 cup rice
1 cup broccoli

8 oz. ground turkey breast
2 whole wheat buns

PWO #1
2 scoops waxi-maize
5g creatine
5g glutamine

PWO #2
2 scoops whey
1 banana
1 cup oats

Dinner
6oz. chicken
large salad
2 cup veggies

Pre-Bed
1/2 cup cottage cheese
1 tbsp. powerbutter

Workout

SHOULDERS
Seated dbell press 3 sets pyramid
Cable Lat Raise 3 sets pyramid
Front Dbell Raise 4 sets pyramid
Rear Cable xover 3 sets pyramid

I've been having a little issue with my shoulders popping and cracking so sets were limited today.

So far my experience with PW has been neutral. I haven't really noticed any benefits but also no negatives. I of course will keep everything updated as I continue with the Journal.

Saturday- 5/10

The following will be from Thursday and Friday

Breakfast Thursday & Friday
4 egg whites
2 whole eggs
1/2 cup oats

PWO Shake 1 Thursday & Friday
2 scoops waxi-maize
5g creatine
5g glutamine

PWO SHake 2 Thursday & Friday
2 scoops whey
1 banana
1 cup oats

Meal Thursday
1 can tuna
1 tbsp. ff mayo
1 cup green beans

Meal Friday
6 oz. fish
10 oz. broccoli

Afternoon Snack Thursday and Friday
1 cup cottage cheese
1 Dannon Light n Fit

Afternoon Snack 2 Thursday and Friday
2 scoops whey
1 kiwi

Dinner Thursday
6 oz. steak
1 cup veggies
2 cups salad

Dinner Friday
6 oz. chicken
2 cups salad

Pre-Bed both days
1/2 cup cottage cheese
1 tbsp. pb

8 oz. ground turkey breast
2 whole wheat buns

Workouts

FOcus more on cardio and less on weights as shoulder issue is becoming an issue so not doing much.

Sunday - 5/12

Ate pretty clean this weekend with today being a high carb day with a wheat bagel, oats, and a couple of different servings of wheat pasta.

Saturday I ran 2 miles and did various sprinting and HIIT drills.

Sunday ran 2 miles even though the legs didn't want to cooperate.

Adjusting my diet again this week and instead of eating breakfast before working out, I will have 1 scoop whey with 1 cup soy milk.

I will have my 2 PWO shakes and then have my breakfast (which will consist of 2 cups oats now).