Jump Rope for cardio |
1Fast400 Forums > Training |
| Posted by: h3yhOwy0udOin Mar 31 2008, 08:22 PM |
| Anyone else taking this approach to cardio? If so how has it worked as far as getting lean? |
| Posted by: Jayv24 Mar 31 2008, 08:46 PM | ||
its fine. it just takes a certain level of skill in order to keep your heart-rate up and not have to stop every 5 seconds because you've become etangled in your rope. It takes a fair amount of coordination.... |
| Posted by: h3yhOwy0udOin Mar 31 2008, 09:32 PM |
Yes it does, i've got that part down, i use to box and we had to jump rope ALOT, so after a couple days i had my technique back, now i realy enjoy it.  |
| Posted by: Arnoldclone Apr 3 2008, 08:03 PM |
| Id like to see you jumprope for 30 mins. I would be very impressed. |
| Posted by: azfittrainer Apr 3 2008, 08:26 PM |
| Jump rope is an excellent cardio workout. |
| Posted by: SFW_SFW Apr 11 2008, 01:35 PM |
| i love jump roping. i get burned the eff out after like 15 mins... and my calves DIE when i jump rope. |
| Posted by: Jayv24 Apr 11 2008, 01:41 PM |
| i just throw on a porn and whack off while standing on a stability ball. thats my cardio routine nowadays. |
| Posted by: Primalheatstroke Apr 11 2008, 03:43 PM |
| My only method of cardio is shortening rest periods to 30 seconds. Personally, this works better at cutting without losing muscle. |
| Posted by: fidoslim Apr 11 2008, 10:28 PM | ||
 |
| Posted by: Mustang69 Apr 16 2008, 08:21 AM | ||||
no wonder he is cut... Fuck jumproping  |
| Posted by: Sickofitall Apr 20 2008, 05:26 PM |
| I use to jump rope quite a bit when I was trying to lose weight, I found it effective. Not to mention a nice change of pace. |
| Posted by: Michael221895 Apr 21 2008, 11:11 PM |
| Jump rope is an awesome cardio workout to do, or just to simply warmup before lifting. It incorporates all leg muscles as well as an upper body conditioning. Try doing double unders of even just with a regular speed rope for a change of pace. |