Nutritional Supplements
Fitness, Health, and Nutrition Articles
Bodybuilding Photo Gallery
Ordering Supplements
About our Nutrition Store
Reply to this topicStart new topic
Start Poll
> Jump Rope for cardio
Track this topic | Email this topic | Print this topic
h3yhOwy0udOin
  
Posted: Mar 31 2008, 08:22 PM
Quote Post

0 Percent of Max Posts0 Percent of Max Posts

Group: Advanced Members
Posts: 103
Member No.: 163288
Joined: 16-October 07

 
Anyone else taking this approach to cardio? If so how has it worked as far as getting lean? blink.gif
PMEmail Poster Top
Jayv24
Posted: Mar 31 2008, 08:46 PM
Quote Post
Advanced Member
3 Percent of Max Posts3 Percent of Max Posts

Group: Advanced Members
Posts: 998
Member No.: 103548
Joined: 19-February 06

 
QUOTE (h3yhOwy0udOin @ Mar 31 2008, 08:22 PM)
Anyone else taking this approach to cardio? If so how has it worked as far as getting lean? blink.gif

its fine. it just takes a certain level of skill in order to keep your heart-rate up and not have to stop every 5 seconds because you've become etangled in your rope.

It takes a fair amount of coordination....


http://www.youtube.com/watch?v=jkt-oiU5m-Y&feature=related


user posted image


AAS related info

One Rep Max calculator

ECA source

Chem Ancillaries

My First AAS cycle log
PMEmail PosterUsers WebsiteIntegrity Messenger IMAOL Top
h3yhOwy0udOin
Posted: Mar 31 2008, 09:32 PM
Quote Post

0 Percent of Max Posts0 Percent of Max Posts

Group: Advanced Members
Posts: 103
Member No.: 163288
Joined: 16-October 07

 
Yes it does, i've got that part down, i use to box and we had to jump rope ALOT, so after a couple days i had my technique back, now i realy enjoy it. smile.gif
PMEmail Poster Top
Arnoldclone
Posted: Apr 3 2008, 08:03 PM
Quote Post
Herb is the healing of a nation
10 Percent of Max Posts10 Percent of Max Posts

Group: Advanced Members
Posts: 2702
Member No.: 44395
Joined: 24-September 04

 
Id like to see you jumprope for 30 mins. I would be very impressed.

"You cant compete, with the complete"

"Im not racist..I have a color tv."





user posted image

Current Stats
5' 10"
201lbs
11-12% bf
PMEmail Poster Top
azfittrainer
Posted: Apr 3 2008, 08:26 PM
Quote Post
I have come here to do two things, kick ass, and chew bubble gum
48 Percent of Max Posts48 Percent of Max Posts

Group: Advanced Members
Posts: 12428
Member No.: 51161
Joined: 16-November 04

 
Jump rope is an excellent cardio workout.

user posted image
PMEmail Poster Top
SFW_SFW
Posted: Apr 11 2008, 01:35 PM
Quote Post
"Let's get serious."
2 Percent of Max Posts2 Percent of Max Posts

Group: Advanced Members
Posts: 597
Member No.: 135863
Joined: 26-December 06

 
i love jump roping. i get burned the eff out after like 15 mins... and my calves DIE when i jump rope.

"You don't have to be blood to be family."

Height: 6'1''
Current Weight: 224 lbs
PMEmail Poster Top
Jayv24
Posted: Apr 11 2008, 01:41 PM
Quote Post
Advanced Member
3 Percent of Max Posts3 Percent of Max Posts

Group: Advanced Members
Posts: 998
Member No.: 103548
Joined: 19-February 06

 
i just throw on a porn and whack off while standing on a stability ball. thats my cardio routine nowadays.

http://www.youtube.com/watch?v=jkt-oiU5m-Y&feature=related


user posted image


AAS related info

One Rep Max calculator

ECA source

Chem Ancillaries

My First AAS cycle log
PMEmail PosterUsers WebsiteIntegrity Messenger IMAOL Top
Primalheatstroke
Posted: Apr 11 2008, 03:43 PM
Quote Post
Don't agree with me, I already hate you!
1 Percent of Max Posts1 Percent of Max Posts

Group: Advanced Members
Posts: 386
Member No.: 59537
Joined: 17-January 05

 
My only method of cardio is shortening rest periods to 30 seconds. Personally, this works better at cutting without losing muscle.


"The only easy day, was yesterday!"
"Honor, Courage, Commitment"
"Non Sibi Sed Patiae!"
"Force Protection On the Move"
"Anywhere, Anytime, Any Task...Nothing but Excellence!"
"peace through strength"
"Don't tread on Me"
"I've not yet begun to fight"
"Potius Mori Quam Foedar"
"anytime, anywhere, always ready, always there!"
"In God we trust, all others we monitor"
"Lead, Follow, Or get the fuck out of the way!"
PMEmail Poster Top
fidoslim
Posted: Apr 11 2008, 10:28 PM
Quote Post
Member
0 Percent of Max Posts0 Percent of Max Posts

Group: Advanced Members
Posts: 233
Member No.: 99278
Joined: 17-January 06

 
QUOTE (Jayv24 @ Apr 11 2008, 01:41 PM)
i just throw on a porn and whack off while standing on a stability ball. thats my cardio routine nowadays.

laugh.gif
PMEmail Poster Top
Mustang69
Posted: Apr 16 2008, 08:21 AM
Quote Post
Member
0 Percent of Max Posts0 Percent of Max Posts

Group: Advanced Members
Posts: 219
Member No.: 59663
Joined: 17-January 05

 
QUOTE (fidoslim @ Apr 11 2008, 10:28 PM)
QUOTE (Jayv24 @ Apr 11 2008, 01:41 PM)
i just throw on a porn and whack off while standing on a stability ball. thats my cardio routine nowadays.

laugh.gif

no wonder he is cut... Fuck jumproping tongue.gif
PMEmail Poster Top
Sickofitall
Posted: Apr 20 2008, 05:26 PM
Quote Post

0 Percent of Max Posts0 Percent of Max Posts

Group: New Members
Posts: 1
Member No.: 245109
Joined: 13-April 08

 
I use to jump rope quite a bit when I was trying to lose weight, I found it effective. Not to mention a nice change of pace.
PMEmail Poster Top
Michael221895
Posted: Apr 21 2008, 11:11 PM
Quote Post
drjones103
0 Percent of Max Posts0 Percent of Max Posts

Group: Members
Posts: 14
Member No.: 221895
Joined: 21-January 08

 
Jump rope is an awesome cardio workout to do, or just to simply warmup before lifting. It incorporates all leg muscles as well as an upper body conditioning. Try doing double unders of even just with a regular speed rope for a change of pace.
PMEmail Poster Top
Reply to this topic
Start new topic
Start Poll
0 User(s) are reading this topic (0 Guests and 0 Anonymous Users)
0 Members:
« Next Oldest | Training | Next Newest »
Topic Options

 



Copyright © 2002-2008 1Fast400.com : Mirage Solutions, Inc.
Powered by Invision Power Board

Best Nutritional Supplement Stores for Health, Fitness, Bodybuilding and Sports Enthusiasts