NEW LEMONADE PURPLE WRAATH!

1Fast400 Forums > Product Testers

Posted by: yeashescool Mar 30 2008, 08:09 PM

Im fortuantely one of the lucky people to be chosen to log this product, just want to say thanks again to controlled labs! now to get this log bumpin

Discover the "Holy Grail" of bodybuilding and athletic performance enhancement: maximizing lean gains and fat loss while enhancing recovery and increasing strength, endurance, and energy. Purple Wraath was created to be the most complete EAA/BCAA product on the market; keeping your body in a constant anabolic state and keeping you training hard with its added super endurance complex.

Key Attributes:

Fast absorption/fast acting
EAA & BCAA
Caffeine-free ergogenic formula
Delicious tangy grape flavor
Natural anabolic environment
Increase athletic performance, endurance, focus, stamina, and muscle recovery
Legal, safe, and effective for both men and women
Stimulate metabolism to reduce body fat
Explosive strength, power, and energy
Increase or maintain muscle mass whether cutting or bulking
Dextrose/maltodextrin free
Sound too good to be true? Keep reading...

We all know that supplements are not a replacement for nutrition and training, but if you are looking for a supplement to enhance every part of your workout and take your gains to the next level... look no further than Purple Wraath by Controlled Labs.

Posted by: yeashescool Mar 30 2008, 08:10 PM

PurplEAA Complex:

The Purple Wraath PurplEAA Complex is a very efficient formula based on the science of actual homo sapiens muscle protein and clinical studies on human amino acid assimilation. Essential Amino Acids (EAA's) are the "building blocks" of lean muscle mass, but the EAA's from whey protein can take hours to enter circulation. The solution is the Purple Wraath fast-acting, free-form PurplEAA Complex:

While essential amino acids function cohesively as a group to aid in your training, additionally they each produce a significant benefit when it comes to training:

Leucine:
- Primary anabolic trigger
- Enhance recovery
- Optimize hormone levels

Valine:
- Energy
- Recovery
- Glucose production
- Nitrogen balance

Isoleucine:
- Energy
- Recovery
- Glucose production
- Hormones

Lysine:
- Beta-oxidation
- Nitrogen balance
- Calcium absorption
- Energy

Arginine:
- Vasodilator
- Nutrient delivery
- Anti-Catabolic

Histidine:
- Vasodilator
- Sexual function

Threonine:
- Nutrient uptake
- Immune system

Methionine:
- Enhance metabolism
- Energy
- Mood
- Antioxidant

Phenylalanine:
- Energy
- Hormones
- Mood

It's important to understand that our EAA Complex includes all of the BCAA's (Branched Chain Amino Acids) that you have used in the past, including a precise ratio of leucine. Research shows that blood levels of these KEY amino acids are directly related to muscle protein synthesis, so we formulated a comprehensive and efficient matrix to enhance lean mass directly and indirectly, and under various conditions. Now, that ratio is important, but there are some other very exciting points about this formula. Unlike some of the amino acid supplements on the market, you aren't paying for cheap "filler" ingredients such as dextrose or maltodextrin when you purchase Purple Wraath. Also, we chose not to include the amino acid glutamine since it is not an essential amino acid, and our bodies can synthesize it on its own in sufficient quantities. Because the studies that we based this formula off of do not use tryptophan and since it has the potential for "sedative" like side affects, we designed Purple Wraath to be completely tryptophan-free.

By combining intense exercise or weightlifting with the fast absorbing PurplEAA Complex you can rush nutrients into the active cells of your working muscles, creating an anabolic environment optimal for recovery and lean mass.

What would an EAA product be without some amazing support ingredients? Good, but not great. To make this formula great we added the PurplEndurance Complex.

Posted by: yeashescool Mar 30 2008, 08:12 PM

PurplEndurance Complex:

You can't create an optimal anabolic environment without intensity so Controlled Labs decided to take things to the extreme with Purple Wraath by including the ultimate caffeine-free Ergogenic Complex:

So what does each of the ingredients in the PurplEndurance Complex do?

Beta-Alanine:
- Helps increase aerobic efficiency
- Helps enhance oxygen transport
- Helps to reduce lactic acid accumulation

Citrulline Malate:
- Reduces Lactic Acid and Ammonia
- Boosts energy production
- Has an oxygen sparing effect
- Boosts mitochondrial function

Betaine Anhydrous:
- Is a key osmotic/cellular hydration ingredient
- Enhances muscle fullness
- Acts as an energy enzyme protector
- Induces the conversion of homocysteine to methionine
- Elevates glutathione levels
- Promotes liver health
- Helps you maintain intracellular electrolytes
- Enhances metabolism

Ginger:
- Aids in nutrient absorption
- Enhances digestion/stomach function
- Produces a nootropic effect

Norvaline:
- Helps elevate naturally occurring eNOS

As you can see, we have responded to customer demand and the result: Purple Wraath...the most advanced pre-workout product available!!

Posted by: yeashescool Mar 30 2008, 08:24 PM

Now about me....
19 years old 200lbs roughly 15% bf
Will be doing fullbody workout's 3x a week
HIIT 2 x a week, along with basketball once a week for cardio
Workouts vary from day to day due to class schedule, hw etc..
But without a doubt, SFW 3x a week
been lifting since 16 back in high school football days

Current supplements:
alive multi
ON whey and ON casein
IDS waximaize
Tonalin CLA
and maybe will pick up some white flood i heard they stack well

Goals: Ultimately shred a couple pounds, but maintain muscle mass and possibly improve strength. IF possible add lean body mass as well.

Diet: I eat fairly decent, ranging from chicken breast to 5 1/2lb taco bell
burritos

. I eat alot of chicken, steak, rice, tuna, wheat bread, lean ground beef, potatoes, peanut butter sandwiches. I do cheat a good amount, usually just cafeteria food, but i get the urge to hit up taco bell once a while as mentioned above. Aways high in protein and now going to start cutting carbs, trying to shed some bf%

TOMOR WILL BE FIRST DAY TRYING PW LEMONADE. WILL UPDATE AND HAVE PICS TOMOR!
and will be dosing 1 scoop pre WO, with one scoop post workout. cant wait!

Posted by: JW32Hoops Mar 30 2008, 08:46 PM

Good luck with it holmes

Posted by: yeashescool Mar 30 2008, 08:53 PM

QUOTE (JW32Hoops @ Mar 30 2008, 08:46 PM)

Good luck with it holmes

thanks for the support man

Posted by: cc-10 Mar 30 2008, 09:00 PM

nice bro congrats.....take it to'em kid

Posted by: yeashescool Mar 30 2008, 09:25 PM

QUOTE (cc-10 @ Mar 30 2008, 09:00 PM)

nice bro congrats.....take it to'em kid

thanks bro, will sfw for u soon

Posted by: cc-10 Mar 31 2008, 12:07 AM

good....bring it home son bring it home

Posted by: yeashescool Mar 31 2008, 06:49 AM

DAY 1
heading to the gym in about 30 mins, doing a scoop pre w/waximaize and post with waximaize. Will update late tonight, got school, then work.

Posted by: rich_55 Mar 31 2008, 12:54 PM

Congrats on testing the new lemonade PW! I am looking forward to getting mine very soon. I am due for a change after a year of grape PW.

Cut back on that cafeteria crap, if you wanna shed some lbs.

Posted by: yeashescool Mar 31 2008, 09:49 PM

QUOTE (rich_55 @ Mar 31 2008, 12:54 PM)

Congrats on testing the new lemonade PW! I am looking forward to getting mine very soon. I am due for a change after a year of grape PW.

Cut back on that cafeteria crap, if you wanna shed some lbs.

im gna try man, somtimes im just so stressed and tempted because of school and i work i just want something quick to eat..... i usually try and buy some bars too......

rich, should PW be taken on off days?

Posted by: yeashescool Mar 31 2008, 10:05 PM

got some before pics, anyone tell me if these work.....

http://img404.imageshack.us/img404/8192/shirtless001su5.jpg
http://img394.imageshack.us/img394/7944/shirtless009ri3.jpg
http://img390.imageshack.us/img390/1593/shirtless007oz3.jpg
http://img404.imageshack.us/img404/6351/shirtless005xi7.jpg

as far as workout goes....
taste eh was not bad, was not great either, kinda tasted like a jolly rancher wierd but a good taste
energy was good, wasnt an explosive feeling but felt like i could lift longer, and bust out a few more reps, maybe just excited to try it tho
endurance seemed real good

Bench flat 3x8
db flat bench 3 x 8
leg press 3x8
lat pulldowns 3x 10
calf raises 3 x 20
hammer curls 3x 10
standing military press 3 x 6
tricep pushdown 5 x 6

overall good solid workout, next workout will be wednesday..

Posted by: rich_55 Apr 2 2008, 09:46 AM

QUOTE (yeashescool @ Mar 31 2008, 09:49 PM)

rich, should PW be taken on off days?

No, a workout supp only.

Posted by: yeashescool Apr 3 2008, 02:46 PM

DAY 2

Took PW 30 mins pre workout, couldnt feel my face

got all tingly n stuff i heard its the BA
Kept scratching my face looking for it lol
Good workout tho, not explosive energy but a good sustained amount, Endurance felt great, seems like i can lift longer
Taste is already getting better to me, seems like once u get use to it, it is delicious
Mixes decent too, the trick is to start mixing it 10mins before ur gna take it, at first real bubbly n stuff, then shake it like every 2 mins and soon it smoothes out, good stuff
Sore as hell today tho, dnt no how much stuff it has in it for recovery

Workout
Incline 3 x8
Decline DB flys 3 x 8
Abs ( various exercises ) bout 10 mins
Hammer curls 3 x8
Regular Seated DB curls 3 x 8
Straight bar curls 3 x 6

Ended up turning into a chest/bi exercise day, fri will be back/shoulders cant wait

Diet has been ok..... todays diet looked like....
meal 1 2 scoops whey, couple bowls whole grain cereal, 3 egg whites
meal 2 vpx pumpkin bar (class )
meal 3 Vpx pumpkin bar (still in class)
Meal 4 3 chicken tenderloins bunch of potatoes
meal 5 baggy of tuna, sun chips, whole wheat roll
meal 6 5oz lean ground beef, 3 egg whites
pre bed- casein shake w/1% milk

looking for quick meal replacements, anbody got suggestions let me no

Posted by: yeashescool Apr 4 2008, 09:02 PM

DAY 3

Took PW 30 mins preworkout, again, on my way to the gym i couldnt feel my face, extremely tingly

Took it post as well, but didnt feel as much of a tingle as the preWO
Taste is getting better
Still using the same mixing method as before

WORKOUT - Felt a lil down in the dumps 2day, thats what cruzan does for you

Took the PW n seemed like things started to turn arou8nd, felt sum good energy n nice n fuzzy tingley feeling

Endurance is throught the roof, looovviing that feature
Strength may have increased a lil, maybe not, too hard to tell. Nothing real noticable yet except never ending workouts.

WORKOUT -
Deads- worked up to 275 x 4
DB Military seated - 3 x 8
DB rows - 3 x 10 each arm
Shoulder press machine- 3 x 10
Lat pulldowns - 3 x 6
Hang clean to press ( dnt no correct terminology ) 3 x 6

weight is hovering 198 - 202 varying day to day

Posted by: yeashescool Apr 8 2008, 10:55 PM

will update tomor, very busy

Posted by: Cdubya Apr 8 2008, 11:51 PM

QUOTE (rich_55 @ Apr 2 2008, 09:46 AM)

QUOTE (yeashescool @ Mar 31 2008, 09:49 PM)

rich, should PW be taken on off days?

No, a workout supp only.

Not to hijack by any means, but why only on workout days rich?

Posted by: yeashescool Apr 9 2008, 10:00 AM

DAY 4 & 5

Kinda mixed it up dosage wise, monday took it preWO again and postWO and felt really good. Got the tingly feeling throughout my body pretty much the whole workout. Seemed like i sweated alot more too. Took a scoop post workout and didnt get as tingly but a lil, felt good but did heavy squats so i was still pretty sore the next day. Endurance still seems to be increasing, i just keep lifting like ive never lifted before.

On day 5 i decided to mix it up a bit and did 2 scoops in a galloon of water during WO. I really liked this, didnt get the tingly itchy feeling immediately and felt like i had a quicker recovery between sets. Taste is getting real good too. Endurance was still great, and strength maybe has improved slightly, still too early to decide.

Day 4 Wo was legs, and arms
Day 5 was chest and abs

Diet was like the days before, my deit is pretty repatitive i usually eat alot of the same stuff over and over, kinda getting sick of it

Weight is around 199 still, i think i may drop the cals a lil bit here soon

Next update will be fri, if anyone has any concerns or questions hit me up

Posted by: yeashescool Apr 14 2008, 08:57 PM

ok my bad for the lack of updates, i was away for the weekend thought it would be nice to take a couple days off, drank too much to lift anyways....

well back it today great sfw session, verhy pleased felt real god today
Took one scoop pre wo and one scoop during wo, really like it when dosed like that
Energy felt good, havent had stims for awhile and this stuff gets me goin well, got all tingly again, love it
Endurance was great as usual, feeling strong thru my entire lift
Strength seemed to be up today, maybe it was just from the long weekend rest got sum decent recovery, we will see soon.
Weight is still around 200, gonna start nailin the diet soon, gotta shed sum lbs.

WO
bench
incline
db bench
hammer curls
straight bb curl
concentrate curl
tri push down
close grip bench

Just felt like sfw chest and arms today, loved it

Diet today looked like
meal 1 scoop of whey, 5 egg whites, 1 whole, couple peieces of toast
meal 2 vpx bar 8 oz milk (in class)
meal 3 vpx bar more milk ( still in class )
meal 4 Sum chicken tenders and potatoes
Meal 5 Alot of pizza lol yea not good
meal 6 prob sum muscle milk and pb pre bed

Not a solid diet, got alot of work to do, we will see how things go

Posted by: JW32Hoops Apr 14 2008, 09:07 PM

Chest and arms...looks like a fun workout you had today.

Posted by: yeashescool Apr 15 2008, 06:39 AM

QUOTE (JW32Hoops @ Apr 14 2008, 09:07 PM)

Chest and arms...looks like a fun workout you had today.

u no it bra, learned from the best

Posted by: cc-10 Apr 18 2008, 06:44 PM

if your having trouble getting good food in class...try stocking up on tuna packets...easier than cans don't have to drain and pretty quick and the smell isn't bad...everytime i go to walmart i make it a point that i buy some that way i know i will never run out...for carbs i would get the instant rice cups I imagine you can microwave them in between classes or sum10 only takes a minute to cook them ..i try to stay stocked on them also

Posted by: yeashescool Apr 21 2008, 10:04 PM

yea word good thinking

anyways updates
sry for lack of updates school has been kicken my ass
have had 3 solid workout sessions the last couple days
been playing around with dosage a lil bit this tub is huge scooper is so small too
1 day took it pre with green mad, really liked
next time took green mag pre workout 2 scoops pw during workout, also liked
today took green mag pre, 1 scoop pw with 2 scoops xtend during, and sipped on pw after wo, really liked this

'as far as effectiveness goes, today was the only day ive really felt stronger, today i felt realllllll goood was banging out reps out bench 225 like it was my job, usually cant do that

Endurance is still realll good, having long solid workouts. still get that tingly feeling seems like its not as bad tho, maybe building a tolerance?

diet has been bad, really just eating whatever i see, lots of cafeteria buffet food.
weight in today at 194, down a lil bit, maybe becuzz of bad diet, dnt know, will be cleaner this week

Posted by: yeashescool Apr 22 2008, 03:29 PM

just got in from sfw and woooooowww great session
strength felt reallll good today, throughout entire WO
noticing strength increases past 2 WO, ive also been adding olympic style lifts so maybe thats really helping
No tingly today, wierd i always get the tingle

Endurance was great, i didnt wanna stop lifting
Banged out sum HIIT cardio at the end of sesh while sipping on PW
Dosing as followed, i scoop green mag pre WO, 2 scoops of PW during WO with 32oz of water yummmmmmm

WO looked like
Military press bb 5 x5
Hang clean 5 x 10
Dumbell Military 3 x 10
Side raises 3 x 10
Front raises 3 x10
Shrugs supersetted heavy weight to lighter weight 3 x 10
Banged out Cardio treadmill got my sweat on 1. 3 miles in 9 mins

Diet today ( bad i no )
meal 1 - 3 scoops muscle milk, cinnamon bagel, couple egg whites
meal 2 - vpx bar (class)
meal 3 - vpx bar ( antoher class)
Meal 4 - cafeteria buffet, 8 oz chicken breat, pot pie, green beans lots of carnberry/grape mix juice
meal 5,6,7 will come later gna grill sum breast, and cook sum lean ground beef

Posted by: yeashescool Apr 23 2008, 04:30 PM

does mr controlled labs even follow these?

Posted by: yeashescool Apr 25 2008, 07:07 AM

bump, will update 2nite

smashing legs after work

Posted by: yeashescool Apr 28 2008, 07:37 PM

hit legs fri and then hit chest tris today
fri was great, and today set new PR which was sweet
Strength is deff increasing

Leg day was good i took out squats just to switch things up
DL worked up to 315 x 2
leg press worked up to 5 plates each side x 6
Leg extension to leg curl superset 3 x 10
walking lunges up and down hall way 2 set
db jump squats 3 x 10

trying to improve my vertical leap.....

today chest fooled around with 5 x 5
started at 185 easy, 195 easy, 205 easy, 215 semi easy, 225 got all 5 but difficult and actually managed to bang out 5 reps with 235 new PR for me so got me all pumped for the rest of WO
inclien db 3 x 6
bench db 3 x 6
flyes 3 x 8
dips 3 x 10
tri pushdown 3 x 8
kickbacks 3 x 10
skull crushers 3 x 8
randomly thru in a ouple qucik sets of pushups

Doasge goes as follows, green mag pre WO
2 sccops PW during WO with 32oz of water, yuuuuummm
loving this so far great endurance, got tingly today

an stregth is on the increase so always good news
starting to feel less sore too prob the leucine helps alot
this tub is huuuge tho i feel like i have an endless supply

next workout will be wed, cant wait

Posted by: yeashescool May 3 2008, 09:15 AM

hit back and shoulders wed, then legs n arms fri
both were real solid workouts
strength is still feeling up, everything has been goin good so far
endurance is great as usual
been drinking 2 scoops during workout for the past couple sessions and will prob stick to that dosage

yesterdays workout
Deads 275 x 5 x5
leg press worked up to 6 plates x 6
leg ext to leg curls superset 3 x 8
db jump squats 3 x 10
bb curls 3 x 6
dm hammer curls 3 x 8
conc curls 3 x 12

diet yesterday
meal 1 6 eggs scrambeled with 2 pieces of cheese, 1 everything bagel, glass of oj
pre WO - scoop n half of whey
Post WO- 2 scoops whey
meal 2 - 2 turkey ham sandwiches on wheat
meal - 3 canned chicken with sum veggies
meal - 4 6 oz of lean ground beef mixed with half cup of black beans
meal - 5 bunch of pizza

meal 6 pre bed 6 oz milk, 1 scoop musclemilk, 1 scoop casein, 1 tbsp flax, 1 tbsp natty peanut butter

Posted by: yeashescool May 6 2008, 10:26 AM

banged out chest yesterday, decent workout last 2 chest workouts seemed like strength increased, didnt see much this time tho
Took 2 scoops during WO with 32oz of water
yesterday endruance didnt feel so good, prob becuzz i drank alot of the weekend
still managed a decent workout tho
strength the same, endurance ok, sweated alot

banged out chest and tri's

Diet looked like yesterday
meal 1 couple bowls of cereal, serving muscle milk
meal 2 and 3 vpx bar (in class)
meal 4 - roast beef sub with 3 egg whites
meal 5 - steak and cheese fries
meal 6 - baked potato, and bunch of shrimp
meal 7 - 1 scoop muscle milk, 1 scoop ON casein, 1 tbsp flax, 1 tbsp natty pb and 7 oz milk

Posted by: yeashescool May 11 2008, 09:30 PM

sry for lack of updates, finals is this week and ive been studying 24/7

anyway things still have been good
been doing the usual 2 scoops during WO
endurance is good, not as much tingle lately
strength hasnt been the greatest due to lil rest from all studying
have done sum shoulders and back, and legs and abs

diet has been horrible not time to make any decent food
i will do a more detail breakdown soon really stressed and busy with finals sorry

Posted by: Michael127 May 13 2008, 12:10 PM

Love this stuff!

Posted by: yeashescool May 13 2008, 09:10 PM

yea same here man, will update log thurs nite, having a rough week with finals

Posted by: yeashescool May 19 2008, 05:42 PM

have not forgotten about log, will update tonight or tomor at the latest, finals really took a toll on me, and braught my mood/eating/lifting way down. Now im home and sfw tonight for the first time in a week, gna be great

Posted by: yeashescool May 20 2008, 07:07 PM

Last night hit the gym for the first time in a week
Took a scoop of green mag Pre WO mixed with 1 scoop PW
Also sipped on a scoop of PW during WO
PreWO drink got me goin, got me a lil tingly
Strength was not all there today, but thats due to a week off
Endurance still felt good, altho this WO did not have much volume
Overall felt good, but not the best of the WO's becuzz of my mini break

Diet Yesterday was

Meal 1- 3/4 cup of oats mixed with huney bnches of oats cereal and milk
3 egg whites, 1 scoop ON whey
Meal 2 - 5 oz ground turkey with cheese, and a bunch of franks
yogurt, and 1/2 cup of brown rice with teryaki sauce
WO
Post WO meal - 8 ox chicken breast with salsa and cheese
bunch of refried beans, and corn bread with more brown rice
Meal 5 - Scrambeled eggs with franks and cheese
1 everything bagel with cream cheese
Meal 6 - vpx bar with 8 oz of 1% milk
Meal 7 - pre bed shake - 3 scoops san infusion cinnimon protein, 8 oz milk, 1 tbsp flax oil and banana

WO followed
Bench 135 x 15, 155 x 12, 185 x 10, 195 x 8, 205 x 6 x 2
Incline bench 135 x 10, 155 x 8, 155 x 8
Db Bench 55 x 10, 60 x 10, 60 x 8
Dips Bw x 10, + 15lbs x 8, + 25 lbs x 6
DB flyes 25 x 10, 25 x 10, 35 x 8
Tri Pushdown # 7 x 8 x 4
Skull crush - 50 x 8 x 3
Cable tri kickback 25 each arm, 3 sets of 8

Supplements -
2 scoops Purple Wraath
1 Scoop Green Magnitude
1 one daily multi
1 tbsp Flax
1 coq10
2 fish oil x 3
Mushroom Immune Defense 3 pills, 2x a day
2 grams of Vit c

Posted by: yeashescool May 21 2008, 11:36 PM

Tonights workout:
1 scoop green mag pre WO, with a couple pills of RPM i had a sample
2 scoops PW in half gallon, tasted good
Strength felt good today, maybe the week off helped
Endurance felt good, not much volume again tho
Did alot of exercises and felt solid through whole thing, so wasnt bad at all

WO went as:
Cleans to press: 115 x 8 x 3
Cable Close grip row: # 10 x 10, # 11 x 8, # 12 x 8
Seated Dumbell Military Press: 55 x 8, 60 x 8, 65 x 6
Dumbell Row: 65 each arm x 8, 70 each arm x 8 x 2
Delt side raises: 25 x 8 x 3
Dumbell front raises: 30 each arm x 6 x 3
Close grip lat pull: #10 x 8, #11 x 6 x 2
Dumbell reverse flyes: 25 each arm x 8 x 3
Finished off with behind the neck military barbell: 115lbs x 8 x 3

Does anyone think this is overtraining? i thought it felt good for back/shoulders routine

Diet today:
Meal # 1: 3/4 cup of honey bunches of oats mixed iwth 1/2 cup of oats, with milk
1 1/2 scoops of ON whey
Roughly 75 g carbs, 50 g protein, 5 - 8 g fat
Meal # 2: 5 oz ground turkey, shredded cheese, and franks hot sauce
Mixed iwth 1/3 cup brown rice, and a banana
Roughly 50 g carbs, 31 g pro, 7 g fat
Meal # 3: 1 cup wheat noodles mixed with balsamic(sp?) dressing
6 oz chicken breast, 1 yogurt
60 g carbs, 38 g protein, and 3 g fat
Meal # 4: 5 oz ground turkey, shredded cheese
1/4 cup brown rice
30 g pro, 40 g carbs, 3 g fat
Meal # 5: ( 45 mins pre WO) 1 1/2 scoops Dymatize 12 hour
35 g pro, 2 g carbs, 2 g fat
2 hours later Post WO shake = 2 scoops dymatize elite 12 hour
42 g pro, 3 g carbs, 2 g fat
Meal # 6: 5 egg whites, 1 banana, 1 yogurt
40 g pro, 5 carb, 3 g fat
Pre bed shake: 1 1/2 scoop dymatize 12 hour, 1 tbsp flax, 1 tbsp Natty Pb
38 g pro, 6 g carb, 10 g fat

Diet is decent, could use some work, any suggestions let me no

Posted by: willpiazza31 May 22 2008, 08:34 AM

It looks like a lot of shit. How long did it take you to do?

Posted by: yeashescool May 22 2008, 11:10 AM

QUOTE (willpiazza31 @ May 22 2008, 08:34 AM)

It looks like a lot of shit. How long did it take you to do?

bout 70mins

Posted by: willpiazza31 May 22 2008, 12:46 PM

That's not bad. As long as you can still go heavy and able to recover I'd say keep doing it.

Posted by: yeashescool May 23 2008, 02:17 AM

what boiut diet? horrible-decent?

Posted by: yeashescool May 28 2008, 10:41 PM

latest updates
just been taking pw during WO, no pre WO supps lately trying to just take a lil break
things have been good tho
i dont get the tingle anymore, i kinda liked it to
endurance while lifting is still reall good, im gna switch up my routine here soon to see if anything changes
will lift either tomor, or fri with a better/more detailed update

Posted by: accent115 May 28 2008, 10:45 PM

I'd add more fat to your pre-bed meal

Posted by: yeashescool May 30 2008, 06:39 PM

QUOTE (accent115 @ May 28 2008, 10:45 PM)

I'd add more fat to your pre-bed meal

thanks for the tip

lifted today chest and bi's
Took a sample of RPM pre-WO for a good energy rush, and mixed 2 scoops of PW into half a gallon of water
Today was rough, strength felt down, motivation was down, and endurance did not feel good. Although i looked about the same size in the mirror, the scale and strength measures wwwaaaayy down.

WO went as follows
flat barbell bench 135 x 15, 155 x15, 185 x 10, 185 x 8, 205 x 4

barbell incline 135 x 10, 145 x 8, 155 x 6

DB bench (actually felt decent on this) 55's x 10, 65's x 6, 70'x x 6
DB flies 25's x 10, 25's x 10, 30's x 8
Barbell curls 65 x 6 x 3
DB curls 30's x 8, 30's x 7, 30's x 6
Curl Machine #5 x 10 x 3
Incline Hammer Curls 30's x 8 x 3

Felt really really weak today, and to top it all rite after lifting played golf for 4 hours with no food
anyway im gna smash food tonight real mad about weight drop and strength drop, down to 189 today

Posted by: yeashescool Jun 10 2008, 05:34 PM

Been lifting regularly, taking PW during WO
have been cutting by doin cardio post workout 4 x a week and modified diet a lil bit, got test at 11% at 190lbs so id like to be down around 9% in a month or so

lifted today, upper body WO
Bench 3 x 8
Incline 3 x 8
Cable row-lat pull superset 3 x 6
DB military press 3 x 8
Kaliamazoo's 3 x 20
DB curl 3 x 10
BB curl 3 x 10
Tri Push 3 x10
Skull's 3 x 10

Endurance has been a lil low, i think its due to low carbs tho, i may try adding in a scoop just throughout the day for a lil energy, strength has also suffered a bit but thats expected. Still looks as if im holding same amount of muscle thi\o so im happy bout that. Gna continue PW during WO.

Posted by: yeashescool Jun 15 2008, 05:51 PM

Lifted tonight, Trunks
Took sum RPM pre WO and sipped on PW during WO, 2 scoops in half gallon
taste is startin to get old, but what can u expect? its deff not bad tho
Diet has been well, went away for the weekend and went on the subway natty diet
Strength is LOW, but ive been trying to cut so i expect that
NO more tingle, endurance still seems good, just the lack of strength kinda gets me down

WO went
Squats 135 x 20, 185 x 15, 225 x 10 , 275 x 6
Leg press 4 plates x 10, 5 plates x 10, 6 plates x 8
leg ext to leg curl superset #8 x 10 x 3
db lunges 25's up and down gym twice
then did sum abs

not too shabby but decent after a weekend of shit