Well, I don't know exactly what you want or need but I will tell you a little about myself. I plan to compete in a natural bodybuilding contest sooner rather than later. I want to do a cut to
see exactly where I am before I do a contest. I have currently bulked up to 6'1" 219 lbs and I am still able to
see my abs fairly well. Basically, I am looking to be
shredded after this cut.
My plan for the cut is to gradually decrease my calories from the current level of 4100 calories. I will also gradually increase my cardio (even though I am not a fan). I have been bulking for awhile and have gone from 189 lbs to my current weight, therefore I am ready to cut, plus its getting near summer time, gotta look good for the ladies
. I will keep my
protein at the 350 gram mark and just adjust my carbs and fat.
My schedule looks like this: I lift Monday, Tuesday, Thursday and Friday for about 90 minutes a session. I do chest, shoulders, and tris on Monday(heavy) and Thursday(light). On Tuesday(light) and Friday(heavy) I do legs, back and bis. I change my workouts every week by changing rep, sets, order, type of exercise, etc.
As for work, I am a registered nurse in the ICU. I work three twelve hour shifts a week, but still find the time to get my eight hours of sleep and eat my 6+ meals a night.
As far as the log goes, I would update it every day. I am pretty religious when it comes to my workouts. I log all my exercises and meals everyday and they would obviously be in my log. I have become succesful in my life and this log would be succesful too
If you need any
other info just ask. I think that this would be a great opportunity and be an asset to my cut. I have read some of the
other logs by
Big Ben, Animal and CC and it makes me very excited.
Anyone use RPM and Neovar on a CUT?, New dosing protocol needs logged!!!!!!!
My plan is to cut to around 2000 calories daily. I workout M-F after work (5:30). My routine is:
!!! 
