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So I ask this because before when I trained I would get just a small sweat going. But after time I noticed I get my best workouts when i seriously bust ass and sweat up a storm, leave with nothing left.
Also, I noticed at the gym the guys who are in the best shape (aka, the shape I want to be in) are always carrying a good sweat during workouts.
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For me it all depends on how quickly I'm moving between sets, exercises and how much weight I'm tossing around. On squats I'll be pouring down sweat after the second set if it's an on day. Those days are the best. Some of my lessor days, like an isolation arm day or when I'm feeling extra tired and lazy -- I wont even glisten. Those days suck the most.
Technically, the more you sweat the better off you are. It means your body is trying to cool down the heat from burning calories and rebuilding muscle.
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QUOTE (AK87 @ Mar 20 2008, 11:06 AM)
So I ask this because before when I trained I would get just a small sweat going. But after time I noticed I get my best workouts when i seriously bust ass and sweat up a storm, leave with nothing left.
Also, I noticed at the gym the guys who are in the best shape (aka, the shape I want to be in) are always carrying a good sweat during workouts.
So how do the rest of you train?
So you noticed that when you train harder you sweat? And this comes a suprize...why? Sweat has no correlation to hypertrophy but if your going all out your probably going to sweat.
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I sweat my ass off all the time, so the gym its worse.
No, maybe I can't win. Maybe the only thing I can do is just take everything he's got. But to beat me, he's going to have to kill me. And to kill me, he's gonna have to have the heart to stand in front of me. And to do that, he's got to be willing to die himself. I don't know if he's ready to do that. I don't know. -Sylvester Stallone-
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i get upset if i dont sweat. there has to be a gloss at the very least. today i was a pig. i was actually embarrassed, had a hottie on the tred next to me.
No, maybe I can't win. Maybe the only thing I can do is just take everything he's got. But to beat me, he's going to have to kill me. And to kill me, he's gonna have to have the heart to stand in front of me. And to do that, he's got to be willing to die himself. I don't know if he's ready to do that. I don't know. -Sylvester Stallone-
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I sweat profusely. Front and back of shirt usually have that tell-tale sweat ring that extends halfway down the shirt. When I get home, I don't take my shirt off, I peel it off.
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QUOTE (ShakesAllDay @ Mar 27 2008, 08:49 PM)
I sweat profusely. Front and back of shirt usually have that tell-tale sweat ring that extends halfway down the shirt. When I get home, I don't take my shirt off, I peel it off.
You should try these Nike Ventilation tops their pretty good for keeping you dry!
"Fuck them bitches. If they won't show us their tits then we don't need'em here."
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QUOTE (Doogsy @ Mar 27 2008, 03:44 PM)
QUOTE (ShakesAllDay @ Mar 27 2008, 08:49 PM)
I sweat profusely. Front and back of shirt usually have that tell-tale sweat ring that extends halfway down the shirt. When I get home, I don't take my shirt off, I peel it off.
You should try these Nike Ventilation tops their pretty good for keeping you dry!
I prefer to just chop the sleeves off old ass t-shirts I don't wear anymore. I hate the fags that come in w/ matching Nike Ventilation or Under Armor outfits.
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i sweat at work at an indoor job which isnt even really physical. i sweat like a beast at the gym, especially on leg and back day im soaked. now im also on cycle which makes you sweat twice as much.....
"Get your ass in gear and your gear in your ass"
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When Weight Training at the gym, do you sweat?
