Ben - BTW, if you like the Blond Myth dvd's you'd probably really like the Yates DVD. I think it was called Blood and Guts. Awesome training vids in that.

Well if you do a dynamic warm up it doesn't take much time.

well if your telling him to go into a comp working like that, AZ then your setting him up for failure and thats not cool. He said he would like to do one and obviously he would like to place well. So he needs to increase the frequency of his work outs if he wants to do better than you did( no offense). Ive done an ameture competition( i was 18) and took 2nd place in the overall. I worked 6 days a week and had a nutritionist preparing my meals for 4months prior. If you want to place well then 15minutes every 3 or 4 days isnt going to do it. Im not bashing by any means cuz it looks like hes doing well, im just trying to help out.

that was the point i was trying to make, im not good with words.

your schedule only needs a few alterations.....D-bol, anadrol, deca, test (all types will work great in combintation.)

Happy growing

"...more is better though...right?" Why? Where are the grounds behind these blind statements? Where is your scientific reasoning?

"No, no, just more then what I do...right?" On what grounds do you make this remark? Because my training is far from the "norm"? While far from the "norm", my training style follows more closely to the principles of physiology, muscle adaptation, and rational thinking.

"No, no, just more like pros tell us to do it...right?" Cause where else are the ideas of training so much coming from? Exercise physiologists? If there are, then ask them to explain why more is needed. Ask to get a straight answer as to why more then one working set is required to stimulate maximal muscle growth.

No, no, instinct tells us...right? hahaha!!!! As if there were such a thing to training. If you still talk about "instinct", don't bother me.

And let the flaming begin...and this is why I don't comment much at all about training anymore on boards such as this.

Dude i doubt ne one is going to flame you. We were just saying if you are going to, or are interested in competing then your routine would need to change. Az can tell you from first hand experience about underestimating BBing. You look pretty good but i wouldnt tell you to compete as of yet. Im pretty much the same build as you, i spend more time of developing each muscle group then i do on being massive. People were pretty much just giving Az a hard time because of his unsuccessful BBing attempt, not you.

Stay strong and Keep at it bro.

But 15 mins every 3-4 days? Just be glad your blessed with some good fuckin genetics..it takes me 15 mins to get in the locker room, put in my earbuds, and house my NO Shotgun before I even consider stretching..But like other's mentioned, if you want to compete, there's no way in hell you'll get anywhere with that routine..only saying it because you mentioned you wanted to compete..Do you eat a meal every 3 or 4 days too or what?