Pre cut pics

My chest is definitely not a strong point... dunno what to do about it so i try not to let it get to me. I think my delts overpower it too and isn't helping its cause.

Currently I am 5'8 214lbs bodyfat around 9-10 I would think. I'll update a link to my contest journal in my sig, it has all my stats and I will probably be updating it more frequently as I get closer to the comp. I have never really cut, nor tried to be around 4% bf (my goal for the comp) so I don't know what I will weigh on show day.

My delts definitely over power my chest, but I think they are pretty proportioned to my arms personally. I work my calves a lot.. prolly 3 days a week and have made some huge progress on them the passed 3 months. Can't figure out why my chest wont grow... genetics i guess. Every chest day I work it just as hard as everything else, and the next day it cramps easily and is always tender so I know its growing but just does so slowly.

Yea, but I am using compounds that are pretty strong, and if I nail my diet it is possible I actually gain some muscle in the next 8 or so weeks. And I am not sure how much water I will lose the last couple days dehydrating, it is all gonna be trial and error at this point as it is my first contest. I want to get below 198 for the contest because I would be a VERY thick light heavyweight, and if I come in around 205 I will be a medium sized heavyweight. Dunno, all guesswork at this point.

x 2

Noted, and thanks man.

The problem with doing that is it takes away the appearance of a smaller waist, which is a great thing to have. but on the ab and thigh it is important.

You from out here in CA?

Also, what is that little mass under your pec (visible under your right pec) in the first few pics? I've got kinda the same thing, but I just thought it was a buildup of chicken skin and beer.

Thanks Man!

lmao

Naw he was on a few weeks ago, being a homo as usual.

Lol you are so gay. I deadlift as much as Phil Heath and Dennis Wolf. next question?

Looking huge Vap!

lmao

DO IT! DO IT! DO IT! DO IT!

youre so fuckin hot mannnnn

Thanks babe, but I already sent you this via e-mail. or was that the fully nude one?I am sure it is burned into your mind LOL.

I been doing tons of front squats and dumbbell lunges lately. Then 25 or so rep leg press with minimal rest. Burns like a mofo but feels great the next day (in a bad way i guess). Heavy squats work to

thanks man... ill have to try some front squats again... im thinking of alternating every week. heavy squats one week and front squats and leg presses the next. good plan?

I've noticed they do a number on my spinae erectors. Feels awesome the next day, oh yea, and your obliques. Good shit man, switch it up a bit and you'd be surprised how your body reacts.

thanks bro. the help is much appreciated.

Got to #1 somehow haha.


http://bodyspace.bodybuilding.com/

Just checked it out. No wonder, you're showing off the junk. All the girls (and most guys over there) are getting all hot and horny for you.

he must have liked the muscle bear attention

lmao. sucks dude

Thanks man, I agree on the calves 100% and have been working on them 3 days a week but as for the peak on bicep my arms weren't supinated inward enough to peak them. You can see a better peak in my newer pics. Thanks for comments though.

lmfao

lmao

Seriously dude

You know how I know youre gay?

Werd! Cant argue with that!

lol no, just didnt expect first thing in the am to see some near wangage happenin lol. But I will give you this, you are lookin pretty big.

Oh don't even think I wont post more LOL.

Its that what you say when a girl is shocked at your dick size?

I hear that man, but since I started doing 320 IU hcg EoD my nuts have been quite the handful. Plus my hoe gave me some FAT blue balls the other day and they swelled up so bad, actually felt like i was natty again

I love when midgets talk shit

Do you drive a jacked up truck too?

Fair enough! I wish i was as jacked as you!

Yea I do, its jacked because I put a real lift kit on it and not a havoc one.

HAHAHAHAHAHAHA now that was funny. Now that one sounded like it came from the mouth of a 3rd grader, just youre shorter.

so what are u like the tall kid in class?

Ya you can definitely call me a midget man lol. You got a fucking foot on me i think.

Just about.

Haha, thanks...now to just get as wide as I am tall.

Jacked and tan, here I come!!!

The shit talking is hilarious

lol

Taking some wednesday, going to do a test run at how I will look on stage (tanned, dehydrated, carbed up, pumped etc). I only gave myself 8 weeks to get ready for the Contra Costa so I don't think I'll be where I want to be for that one but the California State I should be a little leaner.

You got that from "The Pursuit of Happiness" didn't you

With 3 weeks till go time. Pull out the stops. Haven't seen the lower body conditioning, but certainly give it your all.

Doing a few shows is always good particularly when getting started so you can tweak things show to show and learn. Give 150% these last few weeks!

lol, that was pretty funny.

Nice edit.

rotf.

Thanks for answering.

He's in the moment brah-

Ripping it up- good job

oustanding work bro. Lean and huge.
You're gonna go places in life, im tellin ya. Good luck with that show.

wow.

ya vap your lats are so small. shoulders too.

animal are u fuckin serious?

why would u ask how he feels about his health?

What the fuck does it matter to you why I ask anything anywhere around here?

Please remove your anus from Vap's cock... the rampant cock riding has me concerned.

I think the lats look fine. Only thing I see that could come up to match would be the chest. It's a tough call, though. Maybe the traps?