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> Pre cut pics, Competing in 10.5 weeks
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Vaporize
Posted: Apr 6 2008, 11:35 AM
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Tired of your bullshit
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QUOTE (SFW_SFW @ Apr 6 2008, 11:34 AM)
QUOTE (Vaporize @ Apr 5 2008, 11:12 PM)
QUOTE (SFW_SFW @ Apr 5 2008, 10:26 PM)
wow man bigger than ever. how do you put so much mass on your legs? what does the routine look like?

I been doing tons of front squats and dumbbell lunges lately. Then 25 or so rep leg press with minimal rest. Burns like a mofo but feels great the next day (in a bad way i guess). Heavy squats work to smile.gif

thanks man... ill have to try some front squats again... im thinking of alternating every week. heavy squats one week and front squats and leg presses the next.

I've noticed they do a number on my spinae erectors. Feels awesome the next day, oh yea, and your obliques. Good shit man, switch it up a bit and you'd be surprised how your body reacts.

sdf weighs 0.25lbs/inch more than Vaporize


5'8
~9% BF
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AIM: Vaporize04
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SFW_SFW
Posted: Apr 6 2008, 12:15 PM
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"Let's get serious."
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QUOTE (Vaporize @ Apr 6 2008, 11:35 AM)
QUOTE (SFW_SFW @ Apr 6 2008, 11:34 AM)
QUOTE (Vaporize @ Apr 5 2008, 11:12 PM)
QUOTE (SFW_SFW @ Apr 5 2008, 10:26 PM)
wow man bigger than ever. how do you put so much mass on your legs? what does the routine look like?

I been doing tons of front squats and dumbbell lunges lately. Then 25 or so rep leg press with minimal rest. Burns like a mofo but feels great the next day (in a bad way i guess). Heavy squats work to smile.gif

thanks man... ill have to try some front squats again... im thinking of alternating every week. heavy squats one week and front squats and leg presses the next.

I've noticed they do a number on my spinae erectors. Feels awesome the next day, oh yea, and your obliques. Good shit man, switch it up a bit and you'd be surprised how your body reacts.

thanks bro. the help is much appreciated. cool.gif

"You don't have to be blood to be family."

Height: 6'1''
Current Weight: 219 lbs
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Chris25533
Posted: Apr 6 2008, 09:35 PM
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I see you are the 2nd most viewed profile over at bodyspace.. way to go big guy smile.gif
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Vaporize
Posted: Apr 7 2008, 10:43 AM
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Tired of your bullshit
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QUOTE (Chris25533 @ Apr 6 2008, 09:35 PM)
I see you are the 2nd most viewed profile over at bodyspace.. way to go big guy smile.gif

Got to #1 somehow haha. biggrin.gif


http://bodyspace.bodybuilding.com/

sdf weighs 0.25lbs/inch more than Vaporize


5'8
~9% BF
212



AIM: Vaporize04
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Chris25533
Posted: Apr 7 2008, 10:48 AM
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the bitches are goin wild over the skin i think
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Jason2459
Posted: Apr 7 2008, 10:49 AM
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Guru
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QUOTE (Vaporize @ Apr 7 2008, 09:43 AM)
QUOTE (Chris25533 @ Apr 6 2008, 09:35 PM)
I see you are the 2nd most viewed profile over at bodyspace.. way to go big guy smile.gif

Got to #1 somehow haha. biggrin.gif

laugh.gif

Just checked it out. No wonder, you're showing off the junk. All the girls (and most guys over there) are getting all hot and horny for you.

My Journal: http://forums.1fast400.com/?showtopic=33911
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Vaporize
Posted: Apr 7 2008, 10:51 AM
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hahah. Whatever it takes boys, I got no dignity rofl. Later, off to class then cardio.

sdf weighs 0.25lbs/inch more than Vaporize


5'8
~9% BF
212



AIM: Vaporize04
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typeRob
Posted: Apr 7 2008, 06:26 PM
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off cycle :(
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id fuck you if i was gay bro.
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Vaporize
Posted: Apr 8 2008, 04:07 AM
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Tired of your bullshit
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Took some pics during Chest day, crappy cell phone but you get the idea. Leaning up, I think I'm at 7%. Muscle definition and striations are getting insane. 4.5 weeks left and more goodies to add wink.gif Cya in a few weeks with updates.

user posted image

user posted image

user posted image

user posted image

sdf weighs 0.25lbs/inch more than Vaporize


5'8
~9% BF
212



AIM: Vaporize04
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Doogsy
Posted: Apr 8 2008, 04:44 AM
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Jacked & Tan Is What It's All About!
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Damn impressive stuff!

"Fuck them bitches. If they won't show us their tits then we don't need'em here."

Roids '08

DROPPING LOADS !!!
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SFW_SFW
Posted: Apr 8 2008, 05:47 PM
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youre lookin like a pro man. good work. congrats on your achievements.

"You don't have to be blood to be family."

Height: 6'1''
Current Weight: 219 lbs
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typeRob
Posted: Apr 8 2008, 08:54 PM
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off cycle :(
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we are both so jacked man. but your wayyyy leaner.

btw, u forgot to black out your face. the whole world knows your on steroids now.
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Regulator
Posted: Apr 8 2008, 08:58 PM
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Synthol and alcohol and still a F'n Athlete
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QUOTE (typeRob @ Apr 8 2008, 08:54 PM)
we are both so jacked man. but your wayyyy leaner.

btw, u forgot to black out your face. the whole world knows your on steroids now.

he must have liked the muscle bear attention ohmy.gif
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goodskie
Posted: Apr 8 2008, 09:42 PM
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small and blubbed
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QUOTE (typeRob @ Apr 8 2008, 08:54 PM)
we are both so jacked man. but your wayyyy leaner.

btw, u forgot to black out your face. the whole world knows your on steroids now.

lmao. sucks dude
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Vaporize
Posted: Apr 9 2008, 05:26 AM
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Tired of your bullshit
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QUOTE (Jack-iron @ Apr 6 2008, 07:16 AM)
Calves biceps peak, other than that ur amazingly huge and proportionate to my eyes man

Thanks man, I agree on the calves 100% and have been working on them 3 days a week but as for the peak on bicep my arms weren't supinated inward enough to peak them. You can see a better peak in my newer pics. Thanks for comments though.

sdf weighs 0.25lbs/inch more than Vaporize


5'8
~9% BF
212



AIM: Vaporize04
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Chris25533
Posted: Apr 9 2008, 01:18 PM
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you been working on a routine yet? know what song/songs your going to do it to yet?
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opfor101
Posted: Apr 9 2008, 03:04 PM
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In Dear Father We Trust
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you arent ripped


I still see that beer gut.
Stop sucking it in and
go diet some more.











J/k

Damn, you can probably compete at this current condition.


Opfor+Mary Jane (married since 12.1.07)

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Tswole
Posted: Apr 9 2008, 05:40 PM
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Fuck the Dems. I'm running shit now! KROM!!!
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not looking too bad there. you look alot like i did when i first started, a little smaller and softer, but not bad over all. keep working and you'll get there.




























just messing. good job.

DO NOT DEMAND WHAT YOU CAN NOT TAKE BY FORCE!
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Doogsy
Posted: Apr 9 2008, 05:43 PM
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Jacked & Tan Is What It's All About!
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laugh.gif laugh.gif

"Fuck them bitches. If they won't show us their tits then we don't need'em here."

Roids '08

DROPPING LOADS !!!
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Vaporize
Posted: Apr 9 2008, 06:58 PM
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Tired of your bullshit
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QUOTE (Tswole @ Apr 9 2008, 05:40 PM)
not looking too bad there. you look alot like i did when i first started, a little smaller and softer, but not bad over all. keep working and you'll get there.




























just messing. good job.

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sdf weighs 0.25lbs/inch more than Vaporize


5'8
~9% BF
212



AIM: Vaporize04
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