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QUOTE (SFW_SFW @ Apr 5 2008, 10:26 PM)
wow man bigger than ever. how do you put so much mass on your legs? what does the routine look like?
I been doing tons of front squats and dumbbell lunges lately. Then 25 or so rep leg press with minimal rest. Burns like a mofo but feels great the next day (in a bad way i guess). Heavy squats work to
Group: Advanced Members
Posts: 678
Member No.: 135863
Joined: 26-December 06
QUOTE (Vaporize @ Apr 5 2008, 11:12 PM)
QUOTE (SFW_SFW @ Apr 5 2008, 10:26 PM)
wow man bigger than ever. how do you put so much mass on your legs? what does the routine look like?
I been doing tons of front squats and dumbbell lunges lately. Then 25 or so rep leg press with minimal rest. Burns like a mofo but feels great the next day (in a bad way i guess). Heavy squats work to
thanks man... ill have to try some front squats again... im thinking of alternating every week. heavy squats one week and front squats and leg presses the next. good plan?
"You don't have to be blood to be family."
Height: 6'1'' Current Weight: 219 lbs
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Pre cut pics, Competing in 10.5 weeks
