I'm just getting around to this thread now, BTW you look shredded on stage, comp was defn stiff...share some knowledge man! What was your diet like during the 7 wk prep? Supplementation? Routine? Leg mass actually looks better than some of the other guys on stage, calves are always a bitch. Once you figure out how to get them to blow up...let us know. My hams and quads dwarf my cavles no matter how much heavy work I put them through. I've heard that hopping up and down off platforms with ankle weights is a good way to get them poppin, but haven't tried it yet. Anyways, congrats on your first comp, you got balls bro!

Just getting around to seeing these pics. you looked insanely jacked up there. like you said its all a learning experience for next time. man at your age you got nothing but time on your side.

which one of these dudes won? I bet it was that big muhfucka on the far right.

anyway whats your next cycle gonna look like? gear wise that is.

Yea that guy looks huge! The guy at the far left looks like he's trying to drop a deuce in that pic!

Naw that big guy got like 8th I think but he was damn huge. He weigh in at 201 then was like "fuck" and ran off to drop some weigh, came back at 198 and made it lol... Learned a lot at this show, definitely worth while if you plan on competing ever, don't worry about placing just go in it to learn.

Also, the guy to my left (4th from left) won the show and the overall, and the guy to my right got 2nd. Boy do I love being in between the two most conditioned guys on the stage lol. Nice guys though.

lmao