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> who lifts when they're sick?, no fever. just cold, runny nose, aches
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UDstud1805
Posted: Feb 28 2008, 01:06 PM
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just wondering if you guys lift when you're sick. runny nose, congestion, body aches, eyes watering, cough. no fever.

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goodskie
Posted: Feb 28 2008, 01:13 PM
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i do. i'd only not lift if it was serious

"if anything is evil itd be steroids, not the IFBB. The IFBB is pretty much just a gathering for all the world's best steroid addicts to compete and [PLINK=4481]see[/PLINK] who can abuse the substance the best. " - typerob (118th page of his posts, what a noob)
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PotentiallyFatal
Posted: Feb 28 2008, 01:26 PM
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When I'm sick (with a cold), I eat soup, drink tea and lots of water, crank the heat, wear sweaters etc and sit on my ass and play video games or watch movies. I always take at least 1 day off work, and 1 day from gym, and all symptoms subside within 36 hours.

I personally can't stand it when I see ppl sneezing, coughing and blowing their nose because of a cold or some shit at the gym. FFS stay home have some consideration, I sure as hell don't want to catch what you have, and I'm sure 100% of the other healthy patrons feel the same.

Sometimes taking that extra day off from training makes all the difference towards recovery.

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goodskie
Posted: Feb 28 2008, 01:40 PM
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i dont ever see people sick at the gym cause they're at home in sweaters eating soup

"if anything is evil itd be steroids, not the IFBB. The IFBB is pretty much just a gathering for all the world's best steroid addicts to compete and [PLINK=4481]see[/PLINK] who can abuse the substance the best. " - typerob (118th page of his posts, what a noob)
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potential87
Posted: Feb 28 2008, 02:49 PM
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last year i had what i thought to be a mild stomach ache. i remember doin pull ups n rows. when i went to do dumbell rows i bent over, ran to the garbage can and puked. i then left, took a day off n went back.

Edit: so a cold n so on is nothing, just bring some Halls

No, maybe I can't win. Maybe the only thing I can do is just take everything he's got. But to beat me, he's going to have to kill me. And to kill me, he's gonna have to have the heart to stand in front of me. And to do that, he's got to be willing to die himself. I don't know if he's ready to do that. I don't know.
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willpiazza31
Posted: Feb 28 2008, 02:59 PM
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Just play it by ear. If you can still function and just have a runny nose then SFW.

If you have flu like symptoms stay the fuck home.

There is a line where you will do more harm to yourself than good if you go to the gym.

Rest, smash food and liquids and wait it out.


"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
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Jason2459
Posted: Feb 28 2008, 03:04 PM
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As long as it stays above the neck I'm training. If it falls below the neck line I'm taking a day or two off then back at it.

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TommyD
Posted: Feb 28 2008, 04:41 PM
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Head cold I'm there...in my chest I'm out a few days
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Bryan60275
Posted: Feb 28 2008, 06:08 PM
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If you've been lifting 6-8+ weeks straight, just take it as a sign to take a scheduled week off and enjoy a nice recovery week.

"I beat my body and make it my slave." ~1 Corinthians 9:26-27

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Kevin43403
Posted: Feb 28 2008, 07:33 PM
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I go in no matter what, unless I have the flu. It is just too hard to stay out of the gym. Its like I feel myself getting smaller.

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azfittrainer
Posted: Feb 28 2008, 09:23 PM
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I dont becuase I hate when people do stuff when there sick and then get me sick, so I stay home out of curteousy

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Jayv24
Posted: Feb 29 2008, 08:15 AM
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As long as the phlegm is clear to white, yes.

yellow, green or reddish brown, i'll be up in my bed doped up on Nyquil.

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J.R.85
Posted: Feb 29 2008, 09:47 AM
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QUOTE (willpiazza31 @ Feb 28 2008, 07:59 PM)
Just play it by ear. If you can still function and just have a runny nose then SFW.

If you have flu like symptoms stay the fuck home.

There is a line where you will do more harm to yourself than good if you go to the gym.

Rest, smash food and liquids and wait it out.

+1 working out whilst your ill will only prolong recovery and ultimatly keep you out of the gym longer.

Plus some dude sneezing or coughin all over the damn equipment would piss me right off..

IT'S NOT A HOBBIE - IT'S A WAY OF LIFE.
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Roids
Posted: Feb 29 2008, 10:14 AM
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If you don't rest, you don't recover. If you have flu-like simptems, training (even working out) can put a strain on the heart. Stay the fuck home.

BTW, goodskie's avy makes me wanna JO.

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Singa
Posted: Feb 29 2008, 09:09 PM
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i use the sweat it out technique

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Steven109042
Posted: Mar 1 2008, 04:45 PM
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If I can breathe, I'll lift. If I'm so congested that my nose doesn't functiton I'll stay home. If I stay home from the gym, I stay home from work. I know....most people do it the other way around.

[COLOR=green][SIZE=1][FONT=Arial]Time spent talking is time that should be spent training.
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FunkyTuna
Posted: Mar 1 2008, 05:47 PM
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it roasts my balls worse than anything when some ass-hat is in the gym hackin up tuberculosis and herpe-ghono-siffle-aids all over the fuckin equipment.

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UDstud1805
Posted: Mar 12 2008, 04:11 PM
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i've read articles that say no fever... lift away... fever... stay home. but I was feeling like shit. so I stayed home for that week and actually just went ahead and took the next week off as my 2 week layoff every 6 months and that was it.

6'3: 242 lbs. 14% bf.
Deadlift 495, rack deadlifts 585 x 2
Squat 385 x 6
Someone asks you "how much you bench...?"
My answer: enough...
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cc-10
Posted: Mar 12 2008, 05:18 PM
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if it's just a little cold i'll lift. I just play it by ear and move my work out days and rest days around... I just got over broncitis and had to take a little over a week off that sucked ass...but it happens...

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yeashescool
Posted: Mar 12 2008, 09:10 PM
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smash it outta u

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