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 | QUOTE (Vaporize @ Mar 4 2008, 04:11 PM) | | QUOTE (dayday87 @ Mar 4 2008, 03:12 PM) | | QUOTE (willpiazza31 @ Mar 4 2008, 02:30 PM) | Going "big" with 185lbs on the bar.  |
So you do 230+ free weight with no spotter? If you do, then you are a fucking retard and deserve to be hurt.
On top of that, you have already ackownledged Im not doing it to lift heavier, so why did you even post trying to poke fun at the weight im doing? O WAIT I KNOW, because you are fucking dumb.
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Damn I don't know the last time i used a spotter on 315...
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I also forgot to state something, I do everything till failure for muscle endurance. So again, im guessing you guys dont go till failure.
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| QUOTE (Chris25533 @ Mar 5 2008, 11:42 AM) | | arms look pretty good man. You deff need to focus on your chest and back. I'm guessing the wheels need some work too? Slam the weights and throw back as much food as you can. keep it up |
My legs are alright, not the biggest ever but decent size and all muscle. MY chest looks pretty bad in that pic, def doesnt do it justice, ill get some more pics up later tonight. I pinned 100mg of test-p yesterday into my right delt, and it went smooth as hell. Well later on during the day the pain kept increasing to where it almost got unbarable last night. I took some alieve and sleeping pills and went to sleep. it was also swolen pretty bad. anyways I woke up this morning and the swelling/hotness is gone down tons, and pain feels alot better. Hoping I just iritated something. edit: also most of the time you can see my abs slightly, im guessing i just ate before i took that pic.
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| QUOTE (Christoph22123 @ Mar 5 2008, 03:47 PM) | | QUOTE (goodskie @ Mar 4 2008, 04:44 PM) | "stronger THAN me" not then. u really are stupid.
and no way would u ever make me tap in a million years. i train mma a couple times a week. nothing serious but enough. AND i bet most of this forum would beat your ass with no training |
HAHA damn dude who ruffled your mini skirt today
You just breaking him in I guess
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Nah hes just a fag and likes to start shit for no reason, ive been on these forums alot longer then he has.
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| QUOTE (Vaporize @ Mar 4 2008, 04:11 PM) | | QUOTE (dayday87 @ Mar 4 2008, 03:12 PM) | | QUOTE (willpiazza31 @ Mar 4 2008, 02:30 PM) | | Going "big" with 185lbs on the bar. |
So you do 230+ free weight with no spotter? If you do, then you are a fucking retard and deserve to be hurt.
On top of that, you have already ackownledged Im not doing it to lift heavier, so why did you even post trying to poke fun at the weight im doing? O WAIT I KNOW, because you are fucking dumb.
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Damn I don't know the last time i used a spotter on 315...
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like I said bro, you're my fucking hero. I'm hella impressed that you bench 315+ without a spotter...and the pics you post in every thread make you look super jacked. Definitely PM me your workout plan cause I want to be as jacked and as ripped as you. It only took you 1.5 years to look like that? Damn dude, I've been training for like...a long time and I don't look like you do. In fact, my haircut doesn't even look as good as the back of yours...plus my chest is hairy. You gotta share your tips and tricks.
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My enhanced log...
