Sorry for not keeping up with it was busy this weekend.

Anyways my goods are in. All of it was in, although I did not work out, I got my first shot over with today. Since I have so much extra test-p Im just going to do 100mg today and tommorrow, then start my normal cycle. My first shot of 100mg of test-p went awesome, barely felt a thing.

Well did 2nd shot today. Hurt a little more then first. Will be doing my eq,test e tommorrow. Todays workout was pretty good.

Ran a mile at 8.5 MPH

3 sets of 11 pullups

6 sets of DL, up to 315

3 sets of bench press
2 sets of db bench press
1 set of incline bench press

abs

3, 3 minute rounds of working the bag at 100%

ate pretty good day, prob around 350g of protein. with moderate carbs.

been gettin in syringe with 18g, then injecting with 23g 1 inchers. If tmr goes as good as today and yesterday, then im gonna be fine with the injects.

be careful drawing with the 18g. a needle that big tends to eat up the rubber stopper on the vials leaving little rubber pieces floating around. you def dont wanna inject a piece of rubber so keep ur eyes open....

I didnt even realize you were doing a journal. How about some before and after pictures?

Alright workout today, also did my 1ml of test-p,test-e,and eq today. Went very smooth and the injections really never hurt, it just gets real soar the next day. nothing that will keep me from jogging or walking or anything like that though.

1.5 miles at 8-8.5mph

damn forgot what i did today...

pulldowns 3 sets
pullups 3 sets with 20pound weight
BB bent rows 3 sets
abs
200pushups in sets of 50
shrugs 3 sets

About all I can remember. My blood test is running atm, should be done in an hour or so.

I bet you can't wait to get all jacked and tan.

My AST was out of the normal range 44 U/L. My alt was fine, and everything else is fine so far with my chol being 165 w00t. But my WBC was 15,000 which is pretty high thinking its from the cold I have. Still waiting on my test,fsh,lh etc.

Wow, ive been remodeling my garage into a room with my friend, and we are finishing up and had the dump drop one of those bigass things off at my house a couple weeks ago. Well they came to pick it up this morning....at 6 oclock, and ofcourse my car was in the way. Needless to say that didnt start my morning off to good but did my 100mg of test-p and went to workout.


4 sets of pullups(1 warmup rest 20pound weight)

smith bench press

135 x 15
185 10
230 x 8

incline bench press

250 x 12

squats
135 x 15
185 x 12
205 x 10
235 x 8
275 x 6

abs

db curls

35 x 15
40 x 10
45 x 8
50 x 6

then did 200pushups in sets of 50

will be doing cardio tonight.

dont get your hopes too high. getting to 180 even with gear is almot impossible

Smith machine is a great way to isolate the chest- and contract

most bodybuilders use it

switch it up- no harm no foul

Going "big" with 185lbs on the bar.

Umm I would say 80% of the guys here warm up with 185-230lbs....

Not everyone has the same goals. He is not lifting to get stronger. Plus, I know some people who are strong as hell but refuse to bench anything over 200 without a spotter, even warming up. Anyway, hows the cycle going Dayday?