First off, I would like to thank Vitruvian for this great opportunity. I received my bottle of RPM the other day and will be logging it until my bottle runs out Here is some quick background info on RPM

RPM – A Breakthrough Pre-Workout formula in a class by itself: the world’s first Anabolic-Cognitive Energy System Enhancer (A-CESE): (Anabolic + Cognitive Psy-Stimulant)

RPM delivers:
: Explosive energy without the jitters
: Intense mental focus
: Measurable strength increases
: Unparalleled pumps
: Suppressed estrogen
: Increased testosterone
: Thermogenic fat metabolization


RPM mimics the mechanisms and effects of experimental pharmaceutical-grade compounds called SARMs (Selective Androgen Receptor Modulators) which are being touted as a future class of drugs that will effectively replace traditional anabolic preparations due to their absence of negative side-effects.

-All of this is accomplished using 100% safe herbal preparations in its ingredient profile.

-Results are noticed from the very first dose, plus RPM provides positive cumulative effects with continued use.

About me

Age- 22
Weight- 221
Bodyfat- 13%

Training Routine:
Mon- Chest/Tri's/Abs (Heavy)
Tue- Back/Bi's (Light)
Wed- Sho/Legs (Heavy)
Thu- Chest/Tri's/Abs (Light)
Fri- Back/Bi's (Heavy)

Cardio:
-Done 2 days a week (Tue and Fri). I alternate between jogging 2-3 miles and using HIIT

Diet:
I am currently in cutting mode Im keeping my calories under 2500, protein between 200-250, and my carbs are cycled.

DAY 1

I've tried RPM in the past, but haven't used it recently. I remeber going through 2 bottles and seeing the effects wear off quickly. The problem was, I started out taking too many and kept increasing the dosage too often. Im going to be starting with 3 and increasing by the week (if needed)

Dosage: 3 caps 45 minutes pre-workout

Workout: Back/Bi's (light) + Cardio

Front Pulldowns: 160x12, 170x12, 180x10
Seated Rows: 160x12, 180x12, 200x11
Underhand Pulldowns: 180x12, 200x12, 220x10
Deadlifts: 225x12, 275x10, 315x8
Alternating DB Curls: 40x12, 45x10, 45x10
One-Arm Preacher: 30x12, 35x10, 35x8
Incline DB Curls: 30x12, 35x10, 35x10

Overview:
First off, I haven't had a workout like this in forever. I had crazy energy and the pump was ridiculous. My bicep vein was actually breaking the skin (never has), and my forearms were hurting because they were so pumped. My intensity was definitely up today, and my reps were up on a few exercises. Hopefully i can increase my strength while being on a cut

In fact, I kind of looked like this today (well not really)

oh shit look who joined the party!

oh we got a journal party now lol...love this

I just started my 2nd bottle of this stuff and i love it!

It really gets me focused and pumped!

221 at 13%?

Looking forward to hearing about some heavy weight being moved man!!!!!!!!!

The only problem is, I hold all my fat in my stomach. My arms/chest/back have zero fat but my stomach looks flabby But anways, back to the log

DAY 2

Dosage: 3 caps, 45 minutes pre-workout

Workout: Sho/Legs

DB Sho Press: 70x8, 75x8, 80x6
Upright Rows: 90x12, 100x10, 110x8
Bent-Over Laterals: 25x12, 30x12, 35x12
Front Raises: Down the rack (45, 40, 35, 30)
Leg Ext: 3x12
Squats: 225x12, 275x8, 315x5
Leg Press: 3x20 (5 plates each side)
Straight-Leg Deadlifts: 135x12, 185x10, 225x8

Overview:
I ended up having a pretty damn good workout today. I've been stressed out like crazy lately, and let everything out today at the gym. My energy was sick and the pump was once again, amazing. My #'s haven't increased as of lately, but im hoping to see it happen soon

RPM + This song = Amazing workout

http://www.youtube.com/watch?v=NaNo0heX0LA

i ewally love this song before a workout or a football game. try also saw theme by boncrusher, its even more intense . keep uop the good log, its your speciality

Thanks Ranel, i appreciate the support

DAY 3

Dosage: 3 caps, 1 hour pre-workout

Workout: Chest/Tri's/Abs

DB Bench Press: 70x12, 75x12, 80x10
Incline DB Press: 70x12, 75x12, 80x10
Incline Flyes: 40x12, 45x12, 50x10
Skullcrushers: 80x12, 90x12, 100x8
Rope Pushdowns: 3x10 (4 seconds under tension for each rep)
Reverse-grip Pushdowns: 3x12 (4 seconds under tension for each rep)
Cable Crunches: 4x12

Overview:
I decided to experiment with the dosage today. Rather than taking it 45 minutes pre-workout, I took it 1 hour before. I had a great workout, but will be sticking with 30-45 minutes pre-workout from here on out. My energy didn't last throughout the entire workout, but I still had a crazy pump and my strength was up a tad bit. My chest still feels pumped and it's been about 2 hours since I last worked out

I listed to this song at least 5 times during my workout. I highly suggest downloading this

http://www.youtube.com/watch?v=VQzAGFxML98

try doin 2 like 2 hours before, then 2 more 30 mins before, worked great for me, just a suggestion

even on an empty stomach it takes a good 45 min to kick in for me... if i'v eaten within an hour of taking it then it doesn't hit for a lil longer even

I'm actually on the computers at the gym right now waitin to feel that RUSH Time to go SFW!

They have computers at your gym? Never heard of that one before

DAY 4

Dosage: 4 caps, 45 minutes pre-workout

Workout: Chest/Tri's/Abs

Flat DB Bench: 75x12, 80x10, 85x8
Incline Barbell: 135x12, 155x8, 175x8 (4 sec's of tension each rep)
Incline Flyes: 40x12, 50x12, 55x8
Skullcrushers: 90x10, 100x10, 110x5
Hammer Strength Dips: 3x6
Reverse-Grip Pulldowns: 3x12
Cable crunches: 4x12

Overview:
I ended up taking Friday of last week off and had 3 days to fully recover. I felt extremely refreshed today and had a pretty good workout. The energy was great and the pump was once again, amazing. My strength has actually gone up on a couple of lifts and im hoping to see more strength increases. I weighed in today and im down 1 pound, but look and feel great