good job on the progress you have made thus far. I can only agree that your lower chest and lats need some work. But man you have a better looking body then anyone on this site to be honest with you. Definately looking lean and vascular. How much time are you taking off til your next cycle?

Thanks bro. gonna take about 5 months off after this. I need to get my BP back in line. its high, not crazy but its elevated. Plus i want to get my nat test functional and the boys back in action.

lmfao. he does have some shitty tri's for his size. but werd bro, you're absolutely right. I noticed this problem with my tri's.

so i was trying to hammer them with a lot of compounds. Maybe i should alternate from heavy compounds to Iso's every other workout. i dunno what else to do but change routines at this point.

What's a good rear delt exercise in your opinion? Im thinking seated bent over lateral raises with dumbs' or behind the neck military presses with the BB.

Your traps, seems like your leftone is bigger than your right too

Effin diesel bro. What everybody else said, traps, tris and lower chest.

I been doing behind the head military lately, its rough on the shoulders and I have to cut the weight way back but I think it stresses the rear delt more. And yeah, bent over lateral raises hit it too. Can also do that with cables, just gotta be creative. For tri's I like doing dips, close grip bench and skulls mainly. You probably already do all those but those are what make mine burn the next day.

God damnit Jay you're fucking huuuuge..keep up the good work brotha

are you sure you dont wanna compete? i think you should. i dont know why else someone would put so much time, effort, hard work, money, and drugs in and get as big as yourself but not wanna compete....

I understand.

what's the point if you don't want to go pro? besides you don't compete either typerob

some of us just want to be jacked and tan.

your fuckin insane if you think your at 11-12% I'd say closer to 9... maybe 10 at the most

Either way lookin deeeeeeez

I mean wait you work out right?

lol movin. no i dont workout. just the stairmaster every now and then.

i'd never compete. for one, im not graceful. i'd probably slip on a puddle of coconut oil and break my femur on stage.

not my thing....in my mind id never make it pro, so why set myself up for failure? not big enough, lean enough, symetrical enough, cant pose for shit, etc etc. thats how i see it.

i didnt start young enough. Like Vap or you, or goodskie.

But, if i started gears at 20 and smashed seriously....i know where id be now. but that boat sailed already imo.

So now its just like arnold said......

"I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street."

Accent, yeah i noticed that asymmetry in my traps. thats from whacking off too much i guess. no, i dunno what thats about. probably because one is dominant and taking the brunt of the weight during shrugs.

yeah Vap, Gonna try more behind the neck presses like i use to do back in the day. Id get a nice burn in the rear delts and even the traps somewhat with those.

Looking jacked as shit bro. I'd say you have one of the best physiques on this forum.

wait.

















































































































you work out?

ive lost 4 lbs since i started using the 40 mgs of nolva.

i look leaner but im a lil bummed. thats a chunk of weight. diet is mainly the same, just less carbs. same workout routines and intensity, so i dunno. its hotter and im sweating more during cardio so maybe thats it.

i'd be fucking flabbergasted if it was muscle.
i been under a lot of stress lately so im not sure. gonna drop the nolva down to 20 since my nip pain is gone.


had the illest cheat day on friday. a large pepperoni pizza and some buffalo wings. havent eaten pizza in forever. but i had traveled all day driving from NY to NC and shit, and only ate some power bars and jerky so i needed the cals.

got drunk as fuck on wine and popped plenty of vike's and dropped a few tubes of research Sildenafil last night.

woke up feeling like i had the flu today. still managed to smash some weights in this pussy ass gym down here.

anyway gettin ready to leave tomorrow for vacation. hopefully i wont get pinched with my gears on the plane.

4lbs?

4 measily lbs?

my weight fluctuates by up to 10 lbs from carbs and water all the time.

of coarse its probably easier for me since im 240.

shit I got to well over 200 @ 8% before starting gears nooby mc nooberson

you better hurry up and get jacked before you're 40 gramps

damn! that creatine and zma got you jacked!

PCT begins on thurs.

What a ride this has been.

ending weight = 204. I gained about 17 lbs and i dont think i gained much fat which is good. probably 3-4 lbs of water & fat.

I feel depressed already, not sure what to expect after being on so long. Hopefully i dont benoit myself. thanks for all the support on my cycle. I appreciate it.