spent 5 hours in the library 2nite.. pisses me off a bit....but i got school work done ig uess.....really didn't want to take an off day but didn't expect to be working for that long....oh well im gonna truck through it 2morow

8 neovars yo

standing military press
6 sets

front delt raise
5 sets

rear delt raise
6-7 sets

smiles
4 sets

huge pump in the delts 2day.....very focused and energized ...another killer work out...no negative sides from neovar nor rpm to report!!!.....sweating a lot especially for me b/c im not a big time sweater.....these good workouts just make me more excited to work out the next day....feeling really full in the arms 2day so the neovar is really taking over i think ......better pumps out of this stack than from no xplod....nanovapor ...no shotgun...no2 .. from my experiences....

front squats
10 sets

SLDL
5 sets

lunges
2 sets

calf raises
3 sets

abs

sweated a shit ton 2day ...

incline db press
6 sets

delicne db press
3 sets

db flys
3 sets

skull crushers
4 sets

cable pushdowns
4 sets

tricep over head extension
2 sets

off day lots of sleep and food plus 1 rpm and 4 neovars x 2

deadlift
8 sets

bo bb rows
4 sets

t-bar rows
4-5 sets

lat pds
5 sets?

ez bar curls
4 sets

straight bar curls + reverse curls
3 sets

killed it 2day...awesome pumps...up to 200 pounds so getting my size back from sickness rather quickly and feeling stronger than what i was and feeling a little bit leaner than what i was when i was in the 200's

bad news....mixed tuna w/ hamburger helper and spilt it and got pissed.....damn...and gotta do hw ...then gonna eat natty pb and some wheat bread possibly milk..dunno havent had milk for like 2 weeks

Standing Military press
5 sets

Arnold press
4 sets

front delt plate raise
5 sets

rear delt raise lying on inlince bench
5-6 sets

abs...

hoooooooooooohah

u gna cut up for summer?

thinking about doing one over the summer around june...looking at my options w/ supps and stuff and doing some research....did a cut last yr and it went all right but can do a lot better

personal day .....

front squat
11 sets

sldl
5 sets

lunges
4 sets

calf raises
3 sets

abs

woked up 2day arms pumped as shit like i did biceps and feeling swole......this neovar rocks.....legs feel full too....can't wait to lift 2day

incline db press
6 sets

flat db press
4 sets

flys
3 sets

overhead tricep press
4 sets

skull crushers
6 sets


arms pumped up as shit....bis and tris...bis have been pumped all day long like ive been liftign them all day ....and the tris are about to explode....feels damn good...energy through the roof

off day ....arms feel pumped still

dead lift
7 sets

t-bar rows
4 sets

bent over barbell rows + barbel shrugs
3 sets

Lat pull downs
2 sets

pull ups
2 sets

ez bar curls
4 sets

hammer curls
2 sets

right bicep is a little sore for some reason i dunno....good pump and pretty focused in the work out like always....weighed in 2day at 201

I tried the RPM/DRIVE stack for one day. The intensity and strength was awesome. I also sprayed a MASSIVE load that night. It was like nearly double the amount. It must be from the icaarin. awesome product (stack)

yes very thick and white, not watery at all, like carb goo

it feels good when you spray, better on the stack than alone.


too bad my GF flushed all my supps and weed FUCKIN HO

DB shoulder press
5 sets

barbel front delt raise
5 sets

rear delt raise lying on incline bench
5 sets

standing military press
3 sets


switched things up a bit...hopefully shock some growth