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> Applied Nutriceuticals RPM/NeoVar, Better results through science
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Posted: Feb 17 2008, 02:52 PM
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off day today ....8 neovars...and 1 rpm

lots of hw to do and eating ..maybe a trip to wendys for some baked potatos

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Posted: Feb 18 2008, 10:36 PM
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shoulder day

push press
10 sets

smiles
3 sets

plate front delt raises
3 sets

rear delt raise...(long hold at top of motion)
3 -4 sets


no fear energy drink w/ 4 rpm's got me real hyped up ....went to the library for 1hr 1/2 for a group project and the energy still lasted.....a lot of energy and real sociable...and was in a good mood ....energy lasted through out my workout and still is going strong

sudgestion to other loggers or rpm to try caffien* with the rpm

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Posted: Feb 19 2008, 02:29 PM
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weighed in at 204 last night

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Posted: Feb 19 2008, 10:20 PM
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front squats
12 sets

sldl
4 sets

calfe raises
2 sets

time to eat....good pump from the hammies to the butt....and quads are about to explode.....need food bad had a 3 hour class then sfw...but i did have chipotle 2day and it was awesome.....slam a probe...the im gonna prolly eat a few birds then go knows what else.....would love to taste a hamburger

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MoVin_Weight
Posted: Feb 19 2008, 10:35 PM
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mmmmmm birrrrrrrrds!

Current as of 03/08
Weight: 219lbs
Height: 6'1''
Bi's: 18''
Quads: 26''
Calves: 15.5''
Waist: 35''

PR's:
Bench: 335x1
Deads: 405x3
Milit. DB Press: 100's x6
Squat: 315x5
Incline: 275x2
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Posted: Feb 19 2008, 11:55 PM
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two teryaki birds at that...hmmmmhmmm....2morow is off day for sure.....or i may sfw i don't know i know i got a lot of work b/c thursday will be hell day...got 2 papers due 1 test and a job interview fucking blows dick, but i may sfw anyways i dunno...mostly thursday night right after the night class at 9ish

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ANIMAL333
Posted: Feb 20 2008, 01:32 AM
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No fair! You got Neovar and I didn't mad.gif Good log so far, ill be following cool.gif

You Are Your Maker
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Posted: Feb 20 2008, 02:03 AM
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better keep up with it...big things will happen i promise

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Posted: Feb 20 2008, 10:19 PM
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off day i got a test and interview 2morow so i gotta get prepared for them....lifting 2morw night after night class...



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Posted: Feb 22 2008, 03:41 AM
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flat db bench
5 sets

incline
5 sets

jamer press
4 sets

skull crushers
5 sets

tricep extensions
2 sets

cable pushdown
3 sets


good energy....no sides at all...

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Posted: Feb 22 2008, 08:32 PM
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seated rows
5 sets

bo barbel rows
5 sets

lat pd
4 sets

hi rise rows
4 sets

ez bar curls
5 sets

nice focus in the gym no sides....had some steak 2day that is killing my stomach right now ..need a pwo shake but im afraid it will blow up my stomach and asshole.....i dunno maybe wait a bit and see

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MoVin_Weight
Posted: Feb 22 2008, 10:42 PM
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check out my log... iv been having stomach issues myself, and Vitruvian thinks it maybe be one of the compounds in Neovar

let me know if you see any patterns to the stomach discomfort

Current as of 03/08
Weight: 219lbs
Height: 6'1''
Bi's: 18''
Quads: 26''
Calves: 15.5''
Waist: 35''

PR's:
Bench: 335x1
Deads: 405x3
Milit. DB Press: 100's x6
Squat: 315x5
Incline: 275x2
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Posted: Feb 23 2008, 01:33 AM
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im about 100% that it's the steak b/c it didnt' start hapening till i ate it

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MoVin_Weight
Posted: Feb 23 2008, 02:22 AM
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word... eh well must just be me

Current as of 03/08
Weight: 219lbs
Height: 6'1''
Bi's: 18''
Quads: 26''
Calves: 15.5''
Waist: 35''

PR's:
Bench: 335x1
Deads: 405x3
Milit. DB Press: 100's x6
Squat: 315x5
Incline: 275x2
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Posted: Feb 23 2008, 11:54 PM
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stomach feels a lot better prolly was intigestion or whatever from all the steak...still don't feel too great but 2day was a sheduled off day anyways and sunday will prolly either sfw or cardio it up

yes i said cardio lol

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Posted: Feb 24 2008, 09:07 PM
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another off day 2day....8 nevar and 1 rpm

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Posted: Feb 25 2008, 11:09 PM
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standing military press
5 sets

arnold press
4 sets

front delt raises
3 sets

rear delt raises
3 sets



not feeling to great from the sickness but feeling a little better....little cough and some congestion but not too bad....it was worse over the weekend....

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Posted: Feb 26 2008, 10:06 PM
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definatley going to get anti biotics 2morow or atleast try work out was shitty 2nite due to sickness gonna take it easy 2morow unless i feel better but i dunno....hunger i waaaaay down too b/c of this ....kinda angry....i dunno if this will go away quickly in a few days or last weeks ...should i keep taking the Neovar...or restart when im better?

squats
6 sets

sldl
3 sets



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Posted: Feb 27 2008, 08:26 PM
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taking it easy today still under the weather and i am going to catch up on some hw...may slam some weights 2morow depends on how i feel or save myself for friday.

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Posted: Feb 28 2008, 03:09 PM
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went to the doc 2day and he said i have broncitiss which was my guess gave me some anti biotics and told me to take a few days off from the gym...nothing too bad

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