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> Applied Nutriceuticals RPM/NeoVar, Better results through science
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Posted: Feb 13 2008, 03:40 PM
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lets snap some necks

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Posted: Feb 13 2008, 03:47 PM
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Supps to be takes
RPM
NeoVar
Cytosport Whey: Cocoa Bean

Diet
Bulk eat all day long and slam as much food as possible

Goal
bigger stronger....weigh 215 as clean as possible

Lifting Shedule

Back/Bis
Shoulders
Legs
Chest/tris

*work outs may change due to class shedule with tests






Lets build some hurt'n bombs, oh yeaaaaaaaaaaaaaaaaaaaaaa!

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Posted: Feb 13 2008, 04:10 PM
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stat
5'8-5'9
weight 205ish
bf% 12-15
yrs lifted like 3 or so

i will put up a pick from like a week or so ago that is in my other log

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Posted: Feb 13 2008, 04:30 PM
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10 hours of sleep last night feel good and refreshed

woke up w/ little time to spare before class so had a shake and 4 rice cakes

after class cheeseburger and a bag of almonds

gonna pay electric bill and russle up some grub...then do some research for a small paper and hit the gym around 6 ish....then pwo then to the library to type it up....then more food...getting low on food gotta hit up walmart prolly friday

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MoVin_Weight
Posted: Feb 13 2008, 04:55 PM
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Movin Weights by the pound
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good luck bro, i'll be following and comparing progress! biggrin.gif

Current as of 03/08
Weight: 219lbs
Height: 6'1''
Bi's: 18''
Quads: 26''
Calves: 15.5''
Waist: 35''

PR's:
Bench: 335x1
Deads: 405x3
Milit. DB Press: 100's x6
Squat: 315x5
Incline: 275x2
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Posted: Feb 13 2008, 06:13 PM
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QUOTE (MoVin_Weight @ Feb 13 2008, 05:55 PM)
good luck bro, i'll be following and comparing progress! biggrin.gif

same here man....pretty excited feel like my workouts are more important now

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Vitruvian
Posted: Feb 13 2008, 06:25 PM
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QUOTE (cc-10 @ Feb 13 2008, 06:13 PM)
QUOTE (MoVin_Weight @ Feb 13 2008, 05:55 PM)
good luck bro, i'll be following and comparing progress!  biggrin.gif

same here man....pretty excited feel like my workouts are more important now

Looking forward to your log man. Any questions at all, Ask em'!!!!!!!!!!

Applied Nutriceuticals Representative
www.appliednutriceuticals.com

Better Results Through Science

Drive+RPM: It doesn't get any better
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Posted: Feb 13 2008, 06:28 PM
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QUOTE (Vitruvian @ Feb 13 2008, 07:25 PM)
QUOTE (cc-10 @ Feb 13 2008, 06:13 PM)
QUOTE (MoVin_Weight @ Feb 13 2008, 05:55 PM)
good luck bro, i'll be following and comparing progress!  biggrin.gif

same here man....pretty excited feel like my workouts are more important now

Looking forward to your log man. Any questions at all, Ask em'!!!!!!!!!!

alrighty, thanks....i'll make sure to ask questions if they come up...thanks again

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Posted: Feb 13 2008, 09:33 PM
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front squats
11 sets

sldl
5 sets

calf raises
4 sets

abs




pretty good workout...intense, pretty sweaty, had nice focus while i was in the gym and felt pretty motivated....time to smash some cal s....i havent taken a createn product since summer so i wonder how much the NeoVar will help ...pretty excited

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Posted: Feb 13 2008, 10:16 PM
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http://forums.beyondmuscle.com/?showtopic=41592&st=80&

link to my other journal ...just for added information

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Posted: Feb 14 2008, 10:34 PM
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recovery day to day....8 cap of NeoVar
1 RPM

can't wait to lift 2morow gonna make it early around 3ish i think

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Posted: Feb 15 2008, 03:17 PM
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got like 10 hours of sleep and now munching on some subway, prolly will hit the weights around 5ish 2day

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Posted: Feb 15 2008, 06:29 PM
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Flat DB Bench
5 bench last 2 set super seted w/ jammer press

jammer press
4 sets

incline db press super setted w/ chest press
4 sets + 4sets

french press
3 sets

pushdowns
3 sets

dips
4 sets



very sweaty and down to busines took 4 caps of RPM before work out seems to do the trick

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Posted: Feb 16 2008, 02:59 AM
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3 bags of chicken breasts
turkey bacon
turkcy lunch meat
steaks
bags of beef jerkey
almonds
skim milk
candels

grocery list

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ShakesAllDay
Posted: Feb 16 2008, 10:03 AM
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Get after it, meng!

Nice to have a little extra motivation (product log in your case).

Just keep it fresh. cool.gif

Cutting Log
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Posted: Feb 16 2008, 02:52 PM
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i keep it fresh and so clean brah lol back day to day...means dead lifts rawwwwwwwwr slamming jerkey as we speak

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Posted: Feb 16 2008, 07:37 PM
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deadlift
6 sets

shrugs BB
2 sets

lat pull downs
4 sets

hi rise row
2 sets

seated row wide grip finished off w/ close grip
4 sets

ez bar curls
3 sets

straight bar curls
3 sets

pull ups
3 sets

bicepts and traps feel like rocks they are so pumped and forearms are about to explode...now i know what big ben is talking about the NeoVar giving pumps......2morow will be an off 2day....not bad i just went 2 hard days in a row and want to give shoulders a rest before i hit them....also i am swamped with school work so i'll have to wake up early to finish it prolly do a little 2nite along w/ some rainbow 6 and call of duty.....i took 4 rpm's and drank a rock start no carb energy drink before the lift pretty focused and energy but not too much energy like no explode or nano

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MoVin_Weight
Posted: Feb 17 2008, 12:23 AM
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lookin good so far, yeah the pumps kicked in hard for me too yesterday... i just wanna hit the gym hard man i hate bein sick!

Current as of 03/08
Weight: 219lbs
Height: 6'1''
Bi's: 18''
Quads: 26''
Calves: 15.5''
Waist: 35''

PR's:
Bench: 335x1
Deads: 405x3
Milit. DB Press: 100's x6
Squat: 315x5
Incline: 275x2
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Posted: Feb 17 2008, 01:13 AM
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it's all i think about wish off days didn't exist...love this

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Posted: Feb 17 2008, 03:04 AM
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im gonna eat a turkey sandwitch before bed in honor of applie nutritical....

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