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cc-10
Posted: Jan 6 2008, 06:39 PM
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When war is in your blood killing is as easy as breathing.
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QUOTE (Will109090 @ Jan 6 2008, 04:41 AM)
How come you don't do squats or deads?

i do zercher squats b/c i can't get my shoulder to rotate back an hold the weight b/c i lost the range of motion in it...

i do do deads but like every other week or so just my form sucks so bad w/ them and it just seems i can never get it down ... i think i need to find someone to actually work w/ me on it b/c reading about it and looking a pictures and photos isn't helping me to much.. i was pulling like 365 for reps then ppl will come up to me and tell me im using a lot of back and im like fuck i thought i was doing everything that i read about damn...then i get discouraged a bit ..i keep trying it just i just don't know if im doing them right or not

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Succio
Posted: Jan 6 2008, 10:18 PM
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video tape it....thats what I did. then post it here

what helped me out a lot was using a technique called ''hamstring reseting' used by oly lifters'. Check it out in my vids in my log and you'll see that I raise my hips up as if i was going to do a SLDL, then bring them back down right before i pull.

Also, i did elevated snatch grip deads, they seemed to help keep my hips down.
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cc-10
Posted: Jan 6 2008, 11:20 PM
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When war is in your blood killing is as easy as breathing.
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i'll see what i can do with the video tape part i'll try and see if my dad will let me borrow his cam corder ... b/c i don't know if i can use my to get my stuff on the net....i'll check up on ur vids when i can get acess to cable internet

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Posted: Jan 8 2008, 04:12 PM
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When war is in your blood killing is as easy as breathing.
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incline BB bench
3 sets


pain in bad shoulder so work out ended in 3 sets and just went home iced it and i am gonna rest it for a while... im not gonna be doing any barbel bench for a while incline nor flat b/c i dn't think my shoulder can handle it

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Succio
Posted: Jan 8 2008, 06:42 PM
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bench lower on your chest
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Posted: Jan 8 2008, 07:06 PM
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When war is in your blood killing is as easy as breathing.
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that may help i'll try it out...but idunno im afraid of blowing it out and having to have another operation on it again ... i'll take things a lil slow and see where it goes...right now it's not hardly sore at all and possibly in a couple days it will be back to normal..i hope...*fingers crossed*

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MoVin_Weight
Posted: Jan 8 2008, 11:13 PM
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Movin Weights by the pound
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yeah i can't go heavy on flat bench anymore without fuckin up my my shoulder... i already bench off the lower part of my sternum so that's not the prob.

Incline bench seems to take alot of pressure off the injured area though so i'v just been doing that instead

keep making progress bro lookin good

Current as of 03/08
Weight: 219lbs
Height: 6'1''
Bi's: 18''
Quads: 26''
Calves: 15.5''
Waist: 35''

PR's:
Bench: 335x1
Deads: 405x3
Milit. DB Press: 100's x6
Squat: 315x5
Incline: 275x2
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Posted: Jan 9 2008, 06:09 PM
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When war is in your blood killing is as easy as breathing.
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QUOTE (MoVin_Weight @ Jan 9 2008, 12:13 AM)
yeah i can't go heavy on flat bench anymore without fuckin up my my shoulder... i already bench off the lower part of my sternum so that's not the prob.

Incline bench seems to take alot of pressure off the injured area though so i'v just been doing that instead

keep making progress bro lookin good

thanks man.....after i had surgery on my shoulder anything w/ the barbel ends up shady for some reason...

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Posted: Jan 14 2008, 09:21 PM
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When war is in your blood killing is as easy as breathing.
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bent over barbel rows
135 x a lot
185 x a lot
225 x 10
245 x 8

dead lift
5 sets

lat pull downs
x a lot
x 15
x 9
x 4

bb shrugs
3 sets

seated rows
2 sets

hammer curls
2 sets

straight bar curls
2 sets

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Posted: Jan 15 2008, 11:37 PM
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When war is in your blood killing is as easy as breathing.
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standing millitary press
6 sets

smiles
4 sets

rear delt raise
3 sets

front delt raise
2 sets

abs

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Posted: Jan 16 2008, 10:35 PM
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When war is in your blood killing is as easy as breathing.
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SLDL
5 sets
of 135 x 15

zercher squat
5 sets

front squat
5 sets

getting the sldl down a little better w/ my form might move up a little in wieght next week.... in corporated front squats this week for a change of pace very nice...oh and i tried a set of regular squats and my shoulder said no way dumb ass

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Will109090
Posted: Jan 17 2008, 12:03 AM
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You have problems with your shoulder for bench, but I have recently been having wrist problems whenever I use BB bench. So I'm going to switch to DB.
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Posted: Jan 17 2008, 03:37 AM
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When war is in your blood killing is as easy as breathing.
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QUOTE (Will109090 @ Jan 17 2008, 01:03 AM)
You have problems with your shoulder for bench, but I have recently been having wrist problems whenever I use BB bench. So I'm going to switch to DB.

yeah the barbel is a killer on my shoulder don't know if i'll ever be able to use it again especially w/ full ROM...

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Posted: Jan 18 2008, 01:07 AM
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When war is in your blood killing is as easy as breathing.
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flat db bench
5 sets

incline db bench
3 sets

decline bench
2 sets

jammer press
3 sets

over head db tricep extension
3 sets


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Posted: Jan 18 2008, 03:31 PM
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When war is in your blood killing is as easy as breathing.
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off day ....ate a shit load of food and prolly still got like 4 meals left in me

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Posted: Jan 23 2008, 10:33 PM
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When war is in your blood killing is as easy as breathing.
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dead lift
7 sets

standing military press super setted lat pull downs
4 sets

bent over bar bell rows super setted plate front delt raise
3 sets

seated row super setted reardelt raise
2 sets

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Posted: Jan 24 2008, 11:40 PM
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When war is in your blood killing is as easy as breathing.
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front squats
7 sets

zercher squats
5 sets

SLD
3 sets

good lift


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Posted: Jan 25 2008, 09:29 PM
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When war is in your blood killing is as easy as breathing.
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flat db bench
5 sets

tricep push downs
4 sets

barbell curl
3 sets

delcine db bench
4 sets

incline bench
3 sets

ez bar curls
3 sets

db flys
3 sets

dips
3 sets

hamer curls

3 sets


time to eat

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Posted: Jan 25 2008, 09:30 PM
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When war is in your blood killing is as easy as breathing.
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QUOTE (cc-10 @ Jan 25 2008, 10:29 PM)
flat db bench
5 sets

tricep push downs
4 sets

barbell curl
3 sets

delcine db bench
4 sets

incline bench
3 sets

ez bar curls
3 sets

db flys
3 sets

dips
3 sets

hamer curls

3 sets


time to eat

incline close grip...not regular incline....lot of sets but had some stress so i just bammed it out 2nite don't feel overtrained and hit it fast paced and got out in less than an hour

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Posted: Jan 27 2008, 02:33 AM
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When war is in your blood killing is as easy as breathing.
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2day is an off day... my work out shedule is gonna a little different this week gonna SFW sunday monday wednesday and thursday due to school work and what not....

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