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cc-10
Posted: Dec 24 2007, 03:51 PM
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When war is in your blood killing is as easy as breathing.
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Bent over BB Row
4 sets

T-bar chest supported
3 sets

Dead Lifts
4 sets

lat pull downs
2 sets

DB shrugs
2 sets

ez bar curls
2 sets

db curl
2 sets



lots of ppl in the gym for it being xmas eve i was shocked...time to pound some food

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cc-10
Posted: Dec 27 2007, 12:30 AM
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When war is in your blood killing is as easy as breathing.
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took xmas and 2day off from the gym to recoup and relax here is a pic of my progress so far best i can get w/ the camera phone...i will have my digital camera in like a couple weeks

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Posted: Dec 27 2007, 06:52 PM
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When war is in your blood killing is as easy as breathing.
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SLDL
5 sets

Zercher Squats
7 sets

Hack squat machine
6 sets

seated calf raises
3 sets

tried SLDL's don't know the form to well so just did moderate weight....i like the lift alot but i dunno if im doing them right so i'll guess it'll take some practise and research

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cc-10
Posted: Dec 28 2007, 03:16 PM
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When war is in your blood killing is as easy as breathing.
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back


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Posted: Dec 28 2007, 10:12 PM
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When war is in your blood killing is as easy as breathing.
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incline bb bench
6 sets

flat DB bench
3 sets

hammer strength jammer press
3 sets

close grip incline bb bench super setted w/ cable cross overs
2 sets

cable push downs super setted w/ standing over head french press
2 sets

weighed in at 206 2day woo hooo ... time to feast

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Posted: Dec 29 2007, 06:33 PM
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When war is in your blood killing is as easy as breathing.
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Arnold Press
5 sets

standing military press
4 sets

rear delt cable raise
3 sets

front delt plate raises 45's
2 sets

SORE SORE SORE SORE SORE SORE SORE SORE.....my shoulders were sore when i started lifting 2day didn't know they were sore till i was half way done w/ the arnies but i pushed my self through it and that just means i gotta eat double b/c im pretty sure i tore down some muscle an have to rebuild it...an 2morow the most i'll do is cardio if that b/c my body is telling me to rest up i think

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willpiazza31
Posted: Dec 29 2007, 06:35 PM
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If I were you I wouldn't work shoulders the day after working chest and vice versa.


"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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Posted: Dec 29 2007, 06:40 PM
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When war is in your blood killing is as easy as breathing.
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QUOTE (willpiazza31 @ Dec 29 2007, 07:35 PM)
If I were you I wouldn't work shoulders the day after working chest and vice versa.

yeah i catch your drift.... ive been doing it for the last few months an havent had any problems an it just hit me 2day... prolly gonna flop back day w/ shoulder day next week an see how that works out for me...a little trial an error

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willpiazza31
Posted: Dec 29 2007, 07:02 PM
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Well you won't have a "problem" or anything. laugh.gif

It's just that you're not going to be as strong that's all.

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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cc-10
Posted: Dec 30 2007, 03:22 PM
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When war is in your blood killing is as easy as breathing.
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QUOTE (willpiazza31 @ Dec 29 2007, 08:02 PM)
Well you won't have a "problem" or anything. laugh.gif

It's just that you're not going to be as strong that's all.

biggrin.gif lol b/c those shouldazzzz will be tired

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JW32Hoops
Posted: Dec 30 2007, 04:11 PM
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QUOTE (willpiazza31 @ Dec 29 2007, 06:35 PM)
If I were you I wouldn't work shoulders the day after working chest and vice versa.

x2

Slip a leg or back day in between your chest and shoulder workouts. You'll be stronger on both and have less risk of injury to your rotator cuffs.

http://www.criticalbench.com/bench-press-blowout.htm

Also cc, how many reps are you typically doing? You list your sets but not reps.

"Are you ready to uncage the untamed inner beast inside of you? Are you ready to unleash this brother? Are you prepared for war? Your entire life of training will be put to the test as you tear through racks of seemingly endless dumbells and plates...you will be the only survivor in the gym...standing proud amongst the fallen...begging to the heavens, for more [PLINK=4798]iron[/PLINK] to SMASH! You shall hold your barbell high in the air with your vascular arm, and scream towards the heavens for your prayers to be answered...well your prayers will be answered my friend...because the miracle has arrived...the masterpiece, the messiah, the end-all-be-all to supplementation will be delivered to you...son of the [PLINK=4798]iron[/PLINK] gods!" -PF

17a di-methyl-jagermeisterone
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cc-10
Posted: Dec 30 2007, 06:02 PM
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When war is in your blood killing is as easy as breathing.
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QUOTE (JW32Hoops @ Dec 30 2007, 05:11 PM)
QUOTE (willpiazza31 @ Dec 29 2007, 06:35 PM)
If I were you I wouldn't work shoulders the day after working chest and vice versa.

x2

Slip a leg or back day in between your chest and shoulder workouts. You'll be stronger on both and have less risk of injury to your rotator cuffs.

http://www.criticalbench.com/bench-press-blowout.htm

Also cc, how many reps are you typically doing? You list your sets but not reps.

yeah i use to keep track of my reps but i got sick of carrying the notebook around an jotting stuff down plus it's hard for me to count my reps and get a full contraction an get a good rep in .... i just go in there an slam weights around ... usually been finishing around the 5 rep range i know i need to start lifting around 12-15 rep range for a little bit to switch things up

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Posted: Dec 30 2007, 06:34 PM
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When war is in your blood killing is as easy as breathing.
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QUOTE (cc-10 @ Dec 30 2007, 07:02 PM)
QUOTE (JW32Hoops @ Dec 30 2007, 05:11 PM)
QUOTE (willpiazza31 @ Dec 29 2007, 06:35 PM)
If I were you I wouldn't work shoulders the day after working chest and vice versa.

x2

Slip a leg or back day in between your chest and shoulder workouts. You'll be stronger on both and have less risk of injury to your rotator cuffs.

http://www.criticalbench.com/bench-press-blowout.htm

Also cc, how many reps are you typically doing? You list your sets but not reps.

yeah i use to keep track of my reps but i got sick of carrying the notebook around an jotting stuff down plus it's hard for me to count my reps and get a full contraction an get a good rep in .... i just go in there an slam weights around ... usually been finishing around the 5 rep range i know i need to start lifting around 12-15 rep range for a little bit to switch things up

here on out i'll do my best to post up the reps for better observance

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Posted: Dec 30 2007, 06:58 PM
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When war is in your blood killing is as easy as breathing.
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QUOTE (cc-10 @ Dec 30 2007, 07:02 PM)
[
http://www.criticalbench.com/bench-press-blowout.htm


just looked through the article during a commercial break of the cowboys game...i probally need to do some external work b/c i have two bum shoulders 1 had to get surgery done on and the other is fucked from playing high school baseball back in the day "rag arm".. i remember doing a lot of these exercises during physical therapy.

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Posted: Jan 1 2008, 10:13 PM
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When war is in your blood killing is as easy as breathing.
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T-bar rows
5 sets
last set finished at 5 reps

Lat pull down
4 sets
last set around 3 reps

Bentover barbell rows
5 sets
135 x alot
185 x a lot
225x 10
245 x 8
pr 275 x 2

seated rows
3 sets
i forget

standing straight bar curls
3 -4 sets

hammer curls
2 sets

got caught up in the moment and lifted pretty hard 2day.....

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Posted: Jan 2 2008, 05:08 PM
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When war is in your blood killing is as easy as breathing.
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dem'n it up 2day an resting got some extra sleep 2day about 10-11 hours .. i feel refreshed gonna take in some cals an chill an hit shoulders 2morow

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Posted: Jan 4 2008, 04:45 PM
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When war is in your blood killing is as easy as breathing.
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last nights

arnold db press
5 sets
around 8-10 reps

push press
5 sets
worked up to 5 reps

cable rear delt raises

rear delt mach

front delt raise

tried push press for the first time liked it a lot

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Posted: Jan 5 2008, 06:26 PM
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When war is in your blood killing is as easy as breathing.
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Leg Press
a lot of sets

SLDL
Leg Extensions
Leg Curl
Calf Raises

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Posted: Jan 5 2008, 08:55 PM
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When war is in your blood killing is as easy as breathing.
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got 12 hours of sleep last night ...and was sick for the most part of the day ... so i think im gonna call it a rest day and just lift 2morow and monday...prolly gonna go out w/ the gf 2nite and hit up the bar doubt i drink much though prolly 1 or 2 drinks

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Will109090
Posted: Jan 6 2008, 03:41 AM
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How come you don't do squats or deads?
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