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Posted: Apr 19 2008, 04:51 PM
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When war is in your blood killing is as easy as breathing.
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off day at my parents house and can't make it home in time to get into the gym because they shut down at 8 and it's a 2 hour trip to get back ....gonna chill for a bit eat their food LOL ..AP the gf and hit the road so i can watch some UFC...gotta pic on my camera phone to post but can't post till monday b/c im over my text limit already

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Posted: Apr 20 2008, 01:28 AM
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When war is in your blood killing is as easy as breathing.
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Posted: Apr 21 2008, 03:16 AM
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When war is in your blood killing is as easy as breathing.
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walking lunges
4 sets

sldl
a lot of sets

zercher squats
7sets

abs

legs and but was pumped to the max...hellz yeah..

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Posted: Apr 22 2008, 06:09 PM
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When war is in your blood killing is as easy as breathing.
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yesterday

incline db press

jammer press

flat db press

skull crushers

dips


today
offday....played a lil soft ball



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Posted: Apr 23 2008, 07:48 PM
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When war is in your blood killing is as easy as breathing.
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Rack deads
6 sets

bb shrugs
4 sets

lat pull downs
5 sets

seated rows
3 sets

pull ups
3 sets

ez bar curls
4 sets

straight bar curls
3 sets



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lifting and women my two priorities in life!
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yeashescool
Posted: Apr 23 2008, 08:38 PM
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whats the dead max at?

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college park
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Posted: Apr 23 2008, 10:20 PM
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When war is in your blood killing is as easy as breathing.
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335x2 is the best ive gotten up lately with good form....slowly moving my way up

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Will109090
Posted: Apr 24 2008, 11:35 PM
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Sup broski, looking pretty big there!
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Posted: Apr 25 2008, 05:44 PM
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When war is in your blood killing is as easy as breathing.
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thanks will

last night

rear delt raise
front delt raise
upright rows
standing military


friday, saturday,sunday are off due too major boozage

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yeashescool
Posted: Apr 25 2008, 06:39 PM
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QUOTE (cc-10 @ Apr 25 2008, 05:44 PM)
thanks will

last night

rear delt raise
front delt raise
upright rows
standing military


friday, saturday,sunday are off due too major boozage

sounds like a fun weekend

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college park
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Will109090
Posted: Apr 26 2008, 01:06 AM
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Word, I plan on getting ripped tomorrow.
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Posted: Apr 26 2008, 01:44 PM
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When war is in your blood killing is as easy as breathing.
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yeah bout to take some shots and watch the draft...drank a few brews last night but put me over the top was the blunt rips .....2nite is sparta...shots beers and blunt rips....

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Posted: Apr 28 2008, 08:36 PM
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When war is in your blood killing is as easy as breathing.
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Front Squats
7 sets

zercher squats
7 sets

sldl's
5 sets

abs

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lifting and women my two priorities in life!
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Posted: Apr 29 2008, 11:54 PM
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When war is in your blood killing is as easy as breathing.
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incline db press
7 sets

jammer press + decline db press
4 sets

flys
3 sets

skull crushers
4 sets

over head tri press
3 sets

dips
3 sets

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lifting and women my two priorities in life!
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Posted: Apr 30 2008, 07:23 PM
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When war is in your blood killing is as easy as breathing.
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deadlifts
7 sets
355x1 w/ good form this time

bb shrugs
3 sets

lat pulldowns + pull ups
3 sets

bent over barbel rows
4 sets

barbel curl
4 sets

hammer culr + reverse curl
4 sets

damn....had my last college class ever 2day and now it is time for finals...hellz bellz

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Will109090
Posted: Apr 30 2008, 11:00 PM
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Cherish it these last couple weeks bro, you're gonna miss it!

For your deads, do you do 7 sets of singles?
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Posted: May 1 2008, 12:01 AM
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When war is in your blood killing is as easy as breathing.
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like 1 rep? no.....2day i think i did
135x5
185x5
225x5
275x3
315x2
335x1
355x1


i bet i am gonna miss it...im getting a little sad b/c im gonna have to actually work now and pay bills and shit w/ my income instead of grant money

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Posted: May 1 2008, 08:11 PM
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When war is in your blood killing is as easy as breathing.
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day of rest...study study

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Posted: May 2 2008, 07:05 PM
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When war is in your blood killing is as easy as breathing.
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push press
5 sets

db shoulder press
4 sets

rear delt raise chest supported
5 sets

front delt raise + smiles
4-5 sets

ab work

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lifting and women my two priorities in life!
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Posted: May 3 2008, 06:39 PM
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When war is in your blood killing is as easy as breathing.
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gym closed up early 2day...so im gonna lift sunday monday tuesday then off....

i go through food so fast i gotta buy food every week now damn

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