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When war is in your blood killing is as easy as breathing.
Group: Advanced Members
Posts: 9678
Member No.: 72071
Joined: 25-April 05
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flat db bench 2 warm up sets 6 sets incline db bench 3 sets cable flys 3 sets tricep push downs 4 sets close grip jammer press 3 sets over head one arm trice extension 2 sets new cable machine in my hometown gym...had to try them out w/ flys and pushdows...i like it alot....finished flat db bench at 100 x 7..pretty pussy if u ask me...gonna step it up to the 105's next time around i can do better...gonna have to drown my self in protien   lifting and women my two priorities in life!
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Movin Weights by the pound
Group: Advanced Members
Posts: 1485
Member No.: 102835
Joined: 13-February 06
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| QUOTE (cc-10 @ Dec 17 2007, 11:16 AM) | | QUOTE (MoVin_Weight @ Dec 16 2007, 11:15 PM) | | looks good bruh... set a time period for when you want to hit 210, id say by march you should be there |
hmmmmmm good idea i wanna push my self im an endomorph an i put on mass quick an it's just hard for me to cut...sooooooooooo lets make it valentines day  |
yeah i feel ya on that... i put on size with no problem, it just usually results in plenty of fat gain and i almost always stop myself short cuz i worry about cutting but fuck it not this year... i plan to hit 220-225 by the end of February and then worry about cutting good luck homie
Current as of 03/08
Weight: 219lbs
Height: 6'1''
Bi's: 18''
Quads: 26''
Calves: 15.5''
Waist: 35''
PR's:
Bench: 335x1
Deads: 405x3
Milit. DB Press: 100's x6
Squat: 315x5
Incline: 275x2
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members
Posts: 9678
Member No.: 72071
Joined: 25-April 05
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| QUOTE (MoVin_Weight @ Dec 17 2007, 01:56 PM) | | QUOTE (cc-10 @ Dec 17 2007, 11:16 AM) | | QUOTE (MoVin_Weight @ Dec 16 2007, 11:15 PM) | | looks good bruh... set a time period for when you want to hit 210, id say by march you should be there |
hmmmmmm good idea i wanna push my self im an endomorph an i put on mass quick an it's just hard for me to cut...sooooooooooo lets make it valentines day |
yeah i feel ya on that... i put on size with no problem, it just usually results in plenty of fat gain and i almost always stop myself short cuz i worry about cutting but fuck it not this year... i plan to hit 220-225 by the end of February and then worry about cutting good luck homie |
yeah i put on fat too but i guess it comes w/ the territory...also this time around i have to work on putting mass on my abs b/c last yr i didn't do that on my bulk and it sucked when i cut down an couldn't really see anything .....when do u think the bn cutfest is....last yr at the tail end of my cut they started cutfest and it made me sad b/c i would have participated...so if i have a guess on when that starts then i'll just bulk untill that if it's not to far away i can bulk till april or so just fine
lifting and women my two priorities in life!
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When war is in your blood killing is as easy as breathing.
Group: Advanced Members
Posts: 9678
Member No.: 72071
Joined: 25-April 05
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Leg extension like 5-6 sets leg press a lot of sets zercher squat 5 sets seated calf raise 3 sets wanted to do z squats first but the squat rack was ocupied...and the leg press so i had to start w/ leg extension. Turned out to be a blessing b/c my quads are now sore and pumped ...had to wait for ever to get that squat rack though so i just pounded out leg press till it was my turn....think it's time to learn to SLDL wish i had someone to teach me i don't learn well from videos and readings but i'll try my best... lifting and women my two priorities in life!
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SFW
