M-drol cycle workout log |
1Fast400 Forums > Journals |
| Posted by: BigMexican Oct 25 2007, 12:20 PM |
| currently cycling Cel's M-drol along with pro liver,ryr,coq10,taurine,and 1.5 grams of protein per pound.will be postin current workouts for the 6 week cycle Day 1 Chest & Biceps Heavy Flat Bench 1x15 135, 3x10 225 Incline Bench 3x10 185,195,205 Decline Dumbells 3x10 100's Cable flys 3x12 80,90,100 Standing Dumbell Curls 4x10, 2x10 35's,2x10 40's Barbell Curls 3x12 70pds Cable Concentration Curls 3x12 30,35,40 Ez Bar wide grip curls 3x10 89,90,100 was feelin pretty good today,had a pretty intense workout except for some dick that was holding me up.strength seemed up their,felt better than normal.would say a good first day.was too tired monday night and forgot to post,will post new log for today tuesday |
| Posted by: J.R.85 Oct 25 2007, 12:27 PM |
| Look's good, don't forget to keep the carb's high with this compound. A lack of them will make you feel tired and lethargic. |
| Posted by: BigMexican Oct 25 2007, 01:02 PM |
| i decided to restart this in journals since it would be more group oriented.been pretty busy with work and what not and havent been able to post for tuesday and wednesdays workout,so here we go. Tuesday Back & Triceps Heavy Deadlifts warm up sets 2x15 185, 3 working x 10 225,315,375 Old school V-grip Barbell Rows 3x12 90,125,145 Barbell Rows 3x15 135,145,155 Lat pull downs 1x10 120, 3x10 160,175,190 Pull ups wide grip 3 x failure Dips 3x12 body weight Skull Crushers 3x8 65,85,100 Cable Pushdowns Straight bar 4x10,12,12,10, 110,130,140,120 Dumbell kick backs 3x10 20's 30 min of cardio was feeling kinda sluggish on tuesday,had to drag my ass to the gym late around 10pm.but once i got in man o man,i felt like i could just go with no rest.too short in to notice noticable effects.minumal cramping towards end of cardio in lower back but nothing to big. Wednesday Legs & Shoulders Heavy Squats 2x10 225, 3x10 315,375,415 Barbell Lunges 3x10 135 Leg Press 4x12 270,360,450,540 Leg Extensions 4x10,12,12,10 90,110,110,90 Standing Leg Curls 3x10 50 Seated Military Press 1x10 bar weight, 3x10 150,160,160 Seated Dumbell Press 3x12 70's Cable Upright Rows 4x12 80,90,90,100.then lowered it to 110 and forced out 5 more reps. Dumbell Shrugs 3x10 80's Side Lat Raises 3x10,12,12 30's Bend over Rear Delt Raises 3x10 50's today felt pretty good,got alot of sleep before workin out and ate a couple chicken breasts and some brussel sprouts.felt really intense and into my workout today,seemed like no one was their to me.traps and delts are killin today,sore and tight as hell.and i got a case of grandpa walk,but oh well no pain no gain! |
| Posted by: JW32Hoops Oct 25 2007, 01:11 PM |
| Beast workouts bro. You gonna do before/after pics? |
| Posted by: OmniRed Oct 25 2007, 06:36 PM |
| What are your stats... and are you running 6 weeks of M-drol? |
| Posted by: Will109090 Oct 26 2007, 12:46 AM |
| 6 weeks is definitely not a good idea with M-Drol, unless you're pulsing, but I know nothing about pulsing. The idea kind of freaks me out. |
| Posted by: BigMexican Oct 27 2007, 02:30 AM |
| they work dude,im dead ass after each one.yeah im gonna do before and after pics.and im only running m-drol for 3 weeks 20/20/30 and then running Nolva for 3 weeks at day 1 60 mg's,2-11 40 mg's,12-21 20mg's. stats are: 20 5'7'' 220 15% bf |
| Posted by: OmniRed Oct 27 2007, 06:17 PM |
| 5'7 220 is pretty huge. what's your goal |
| Posted by: BigMexican Oct 27 2007, 09:47 PM |
| posting for thursdays workout,would be fridays too except i got into an accident and totally my car.will post tonight for todays workout whic will take fridays place. Thursday Chest and Biceps Light Flat Bench Dumbell Press 1x20 40's, 3x20 60's Incline Dumbell Press 3x15 50's Decline Dumbell Press 3x20 60's Flat Bench Dumbell Flys 4x15 35's Dumbell Alternating Curls 4x20 Seated Preacher Curls 3x15 60pds Straight Bar Cable Curls 4x20 60 pds Concentration Curls 3x15 25's Cardio 30 min of sparing and hittin the bag. thusday was an intense ass workout,i felt pumped as fuck.just throwin up the weight every set and wanted more.felt like i could workout all night. |
| Posted by: BigMexican Oct 27 2007, 09:48 PM |
| yeah im pretty big.my goal is to get to 240 before i start cutting down |
| Posted by: willpiazza31 Oct 27 2007, 09:48 PM |
| 415x10 on squats... damn bro |
| Posted by: goodskie Oct 29 2007, 08:59 PM |
| ya i just hit 365x6 and thought it was good. now i feel like a pussy. GOD DAMNIT! |
| Posted by: BigMexican Oct 30 2007, 01:11 AM |
| haha thats still hella good man |
| Posted by: BigMexican Oct 30 2007, 07:51 PM |
| man i cant believe how busy this weekend was,with work and family coming into town.and monday meetin with my insurance people.fuuck.anyways heres friday and mondays workout Friday Back & Triceps Deadlifts 2 x 15 135, 3x 10 225 V-Grip Seated Cable Rows 4 x 10 160 T-Bar Rows 4 x 12 135 Lat Pulldows 4 x 10 160 Reverse Grip Pull ups 3 x failure Dips 3 x 10 45pd plate Close Grip Bench 4 x 10 185 Skull Crushers 4 x 10 60pds Single Arm Reverse Grip Pushdowns 4 x 12 35pds 30 min of cardio Monday Chest and Biceps Heavy Flat Bench Press 1 x 15 135, 3 x 10 235 Inclinde Bench 3 x 10 200 Decline Dumbell Press 3 x 10 100's Cable Flys 3 x 12 90,100,100 Standing Dumbell Curls 4 x 10 35's and 40's Barbell Curls 3 x 15 70pds Cable Concentration Curls 3 x 15 35,40,40 Ez Bar Wide Grip Curls 4 x 10 65,85,95,100 20 min cardio starting to notice my chest looks more solid and so are the biceps and triceps.also noticing a decrease in bf.could be from the m-drol or from the new diet. |
| Posted by: Big_Ben Nov 1 2007, 08:30 AM | ||
+1, I'm 215 at 5'8" and around 16% bf I'd say. Get that bench up, on your heavy days go alittle heavier and drop a few reps. On my heavy days I usually drop to 6-8 reps sometimes down to 3 reps at the top of my pyramid, but still finish out the same number of reps like you are doing about 30 reps not counting warmup. On my light part of the week I stick between 10-14 reps. It seems to me that you are doing a hellish amount of delt exercises, but more work is good especially right now on cycle. As long as you are getting enough sleep and rest in between, just make sure not to overtrain or deplete yourself from not having enough time outside the gym. |