currently cycling Cel's M-drol along with pro liver,ryr,coq10,taurine,and 1.5 grams of protein per pound.will be postin current workouts for the 6 week cycle

Day 1

Chest & Biceps Heavy

Flat Bench 1x15 135, 3x10 225
Incline Bench 3x10 185,195,205
Decline Dumbells 3x10 100's
Cable flys 3x12 80,90,100

Standing Dumbell Curls 4x10, 2x10 35's,2x10 40's
Barbell Curls 3x12 70pds
Cable Concentration Curls 3x12 30,35,40
Ez Bar wide grip curls 3x10 89,90,100

was feelin pretty good today,had a pretty intense workout except for some dick that was holding me up.strength seemed up their,felt better than normal.would say a good first day.was too tired monday night and forgot to post,will post new log for today tuesday

Look's good, don't forget to keep the carb's high with this compound. A lack of them will make you feel tired and lethargic.

i decided to restart this in journals since it would be more group oriented.been pretty busy with work and what not and havent been able to post for tuesday and wednesdays workout,so here we go.

Tuesday

Back & Triceps Heavy

Deadlifts warm up sets 2x15 185, 3 working x 10 225,315,375
Old school V-grip Barbell Rows 3x12 90,125,145
Barbell Rows 3x15 135,145,155
Lat pull downs 1x10 120, 3x10 160,175,190
Pull ups wide grip 3 x failure

Dips 3x12 body weight
Skull Crushers 3x8 65,85,100
Cable Pushdowns Straight bar 4x10,12,12,10, 110,130,140,120
Dumbell kick backs 3x10 20's

30 min of cardio

was feeling kinda sluggish on tuesday,had to drag my ass to the gym late around 10pm.but once i got in man o man,i felt like i could just go with no rest.too short in to notice noticable effects.minumal cramping towards end of cardio in lower back but nothing to big.


Wednesday

Legs & Shoulders Heavy

Squats 2x10 225, 3x10 315,375,415
Barbell Lunges 3x10 135
Leg Press 4x12 270,360,450,540
Leg Extensions 4x10,12,12,10 90,110,110,90
Standing Leg Curls 3x10 50

Seated Military Press 1x10 bar weight, 3x10 150,160,160
Seated Dumbell Press 3x12 70's
Cable Upright Rows 4x12 80,90,90,100.then lowered it to 110 and forced out 5 more reps.
Dumbell Shrugs 3x10 80's
Side Lat Raises 3x10,12,12 30's
Bend over Rear Delt Raises 3x10 50's

today felt pretty good,got alot of sleep before workin out and ate a couple chicken breasts and some brussel sprouts.felt really intense and into my workout today,seemed like no one was their to me.traps and delts are killin today,sore and tight as hell.and i got a case of grandpa walk,but oh well no pain no gain!

Beast workouts bro. You gonna do before/after pics?

What are your stats...

and are you running 6 weeks of M-drol?

6 weeks is definitely not a good idea with M-Drol, unless you're pulsing, but I know nothing about pulsing. The idea kind of freaks me out.

they work dude,im dead ass after each one.yeah im gonna do before and after pics.and im only running m-drol for 3 weeks 20/20/30 and then running Nolva for 3 weeks at day 1 60 mg's,2-11 40 mg's,12-21 20mg's.
stats are:

20
5'7''
220
15% bf

5'7 220 is pretty huge.

what's your goal

posting for thursdays workout,would be fridays too except i got into an accident and totally my car.will post tonight for todays workout whic will take fridays place.

Thursday

Chest and Biceps Light

Flat Bench Dumbell Press 1x20 40's, 3x20 60's
Incline Dumbell Press 3x15 50's
Decline Dumbell Press 3x20 60's
Flat Bench Dumbell Flys 4x15 35's


Dumbell Alternating Curls 4x20
Seated Preacher Curls 3x15 60pds
Straight Bar Cable Curls 4x20 60 pds
Concentration Curls 3x15 25's

Cardio 30 min of sparing and hittin the bag.

thusday was an intense ass workout,i felt pumped as fuck.just throwin up the weight every set and wanted more.felt like i could workout all night.

yeah im pretty big.my goal is to get to 240 before i start cutting down

415x10 on squats... damn bro

ya i just hit 365x6 and thought it was good. now i feel like a pussy. GOD DAMNIT!

haha thats still hella good man

man i cant believe how busy this weekend was,with work and family coming into town.and monday meetin with my insurance people.fuuck.anyways heres friday and mondays workout

Friday

Back & Triceps

Deadlifts 2 x 15 135, 3x 10 225
V-Grip Seated Cable Rows 4 x 10 160
T-Bar Rows 4 x 12 135
Lat Pulldows 4 x 10 160
Reverse Grip Pull ups 3 x failure

Dips 3 x 10 45pd plate
Close Grip Bench 4 x 10 185
Skull Crushers 4 x 10 60pds
Single Arm Reverse Grip Pushdowns 4 x 12 35pds

30 min of cardio


Monday

Chest and Biceps Heavy

Flat Bench Press 1 x 15 135, 3 x 10 235
Inclinde Bench 3 x 10 200
Decline Dumbell Press 3 x 10 100's
Cable Flys 3 x 12 90,100,100

Standing Dumbell Curls 4 x 10 35's and 40's
Barbell Curls 3 x 15 70pds
Cable Concentration Curls 3 x 15 35,40,40
Ez Bar Wide Grip Curls 4 x 10 65,85,95,100

20 min cardio

starting to notice my chest looks more solid and so are the biceps and triceps.also noticing a decrease in bf.could be from the m-drol or from the new diet.