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 hey ? i was benching like about a week ago and the guy that was spoting me went to help me and ended up pushing the bar out of my hands and 315 came down on me ever sence then my hole left chest has been killing me it feels like someoue is pushing on it and i have sharp pains to there is also poping in my chest to can anyone tell me what it might be and iff i should go see a doc or not thanks
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 when the bar cam down i tryed to catch it that did not go to well i cant lift really anything im going to give it a few more days then im going to the doc i hace taken about a week off and i think im going to die i was trainging for the light weight strong man in our town in june weight now-187 right now bench max was 360 -squat 425 -dead lift 405 i need to be 175 to be in the light weight and i want to keep my lifts the same i take 300G of whey a day with glut,creatin, thanks for the info let me ko what yall think
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