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Guru
Group: Advanced Members
Posts: 4686
Member No.: 80312
Joined: 11-July 05
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Flat bench 135 x 3 155 x 3 185 x 3 205 x 2 225 x 2 235 x 1 225 x 3 Incline DB press 75s x 8 85s x 6 85s couldnt get them up Lats Hell - Circuit Training - 10-15 sec rest in between Wide Grip Chin ups bw x 9 +20 x 6 +20 x 5 Long Pull 130 130 130 One Arm DB row 80 x 8 80 x 8 80 x 8 BB front raise 70 x 8 80 x 8 80 x 8 DB curls 40s 40s felt like fucking throwing up on lats hell. im still nauseated. Didnt have a spotter on bench.  As a young lifter, I remember going into the gym and seeing some really big, strong dudes lifting heavy weights, clapping chalk, and making a lot of noise. The music playing on the stereo made you want to work out the moment you walked inside. This has been replaced by a bunch of pencil neck “trainers” with extra-medium muscle shirts and small shorts running around with clipboards having their clients balance on top of a swimming pool ball, juggle dumbbells, and recite their ABCs backwards. - Paul Caldwell
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Guru
Group: Advanced Members
Posts: 4686
Member No.: 80312
Joined: 11-July 05
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strength mon - ME bench Tues - Speed deads, legs weds off thurs - DE bench Fri - ME deads As a young lifter, I remember going into the gym and seeing some really big, strong dudes lifting heavy weights, clapping chalk, and making a lot of noise. The music playing on the stereo made you want to work out the moment you walked inside. This has been replaced by a bunch of pencil neck “trainers” with extra-medium muscle shirts and small shorts running around with clipboards having their clients balance on top of a swimming pool ball, juggle dumbbells, and recite their ABCs backwards. - Paul Caldwell
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Guru
Group: Advanced Members
Posts: 4686
Member No.: 80312
Joined: 11-July 05
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Speed Deads - 50-60% 1rm weight x 1 weight x 1 weight x 1 weight x 1 weight x 1 weight x 1 weight x 1 weight x 1 weight x 1 Leg press weight x 6-8 for 3 sets Smith squats - maybe they fuck up my knees, dont do em much anymore DB lunges maybe some good mornings and finish it off with some grip and ab exercises - remember i dont have a squat rack at my gym.
As a young lifter, I remember going into the gym and seeing some really big, strong dudes lifting heavy weights, clapping chalk, and making a lot of noise. The music playing on the stereo made you want to work out the moment you walked inside. This has been replaced by a bunch of pencil neck “trainers” with extra-medium muscle shirts and small shorts running around with clipboards having their clients balance on top of a swimming pool ball, juggle dumbbells, and recite their ABCs backwards. - Paul Caldwell
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My Training Journal
