Jacked and tan..... its a way of life
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Went to the gym yesterday, my ankle felt considerably better out of nowhere
Did chest and triceps, bench went down considerably due to the weakening of triceps again.... GREAT....
triceps were the main focus of this workout since it needed heavy strengthening so that i can do chest workouts properly without having triceps hamper the workout.
did incline bench press
incline flyes
flat benchpress
dips
hammer strength press
tricep pulldown
tricep extensions
triceps were killed. too easily.
lost about 60 lbs on bench due to lack of tricep workouts in the past few weeks.
being able to push 235-245 for reps was easy back before my cut.
had a hard time pushing up 185 for reps.
gonna hit the triceps hard the next few weeks and get my numbers back up hopefully while on a cut.
flys on the
other hand were great on hitting the chest since the triceps didnt get in the way.
after this i did 22 minutes cardio, on a treadmill 3 mph, 15 incline.
hosed down in my sweat, frikkin 95 degrees in the cardio floor since its ground level and no air conditioning.
still pushed through the cardio.
ankles were perfectly fine after the cardio, and
ice wasnt needed.
ankles are fine today as well.... weird... the pain just went away. just like that.
opfor101's bulking up journal, lets bulk up to 200 lbs shall we?
Sorry to hear that bro. Let me know how your visit goes. I keeping my fingers crossed for ya! 
jk. 
You have great shape and symmetry. Getting 
