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 opfor101's bulking up journal, lets bulk up to 200 lbs shall we? |  |
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In Dear Father We Trust
Group: Advanced Members
Posts: 4224
Member No.: 126472
Joined: 31-August 06
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176 lbs now. gay. strength is down a bit on most lifts. i am 16 weeks out from competition. hope i do well. kinda effed up on my first few weeks and lost a shitload of muscle. right now, im gonna get some xtend and green tea caps for the beginning of my cut. may possibly add lipo 6x or leviathan as the weeks pass. Opfor+Mary Jane (married since 12.1.07) 
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In Dear Father We Trust
Group: Advanced Members
Posts: 4224
Member No.: 126472
Joined: 31-August 06
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| QUOTE (rich_55 @ May 28 2008, 09:48 PM) | | QUOTE (MoVin_Weight @ May 28 2008, 07:51 PM) | | damn 16 weeks out and your already down to 176? what are you competing at, like 160? |
I will tell you this right now Op, do not worry about how much you weigh. You just have to get shredded!  No hoping, just doing! Train hard man and stick to the diet!!! |
awesome! i was just scared cuz, there might be some big teenagers competing. but then again.... looking at their conditioning last year september, it wasnt all that great. Opfor+Mary Jane (married since 12.1.07)
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Movin Weights by the pound
Group: Advanced Members
Posts: 1585
Member No.: 102835
Joined: 13-February 06
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| QUOTE (opfor101 @ May 28 2008, 09:51 PM) | | QUOTE (MoVin_Weight @ May 28 2008, 07:51 PM) | | damn 16 weeks out and your already down to 176? what are you competing at, like 160? |
i think ill be going down more than 160.
ask rich, he knows this better than me.
AT least my diets back on track, with Riches diet plan.
anyway, did legs today
half assed squats ...... gay i know, i wimped out when i felt my back getting weak.
wont happen again.
but at least i got my act together on the leg extensions and leg press.
did the leg extensions exactly how trey brewer did, squeezing hard at the top for a second or two and going down slowly.
leg curls were a bitch, burned my hamstrings soooo much. ended up getting a calf cramp at the last set. still went through the cramp.
had to grab the rails to walk up the staircase to get to the cardio place.
after the workout i went on the treadmill and speedwalked for 24 minutes at 3 mph
on a steep incline.
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sorry that came off sounding harsh... wasn't trying to belittle you or nething, should be a good test for you to see how on point you can keep your diet and training good luck, lookin forward to seein you progress
Current as of 03/08
Weight: 219lbs
Height: 6'1''
Bi's: 18''
Quads: 26''
Calves: 15.5''
Waist: 35''
PR's:
Bench: 335x1
Deads: 405x3
Milit. DB Press: 100's x6
Squat: 315x5
Incline: 275x2
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In Dear Father We Trust
Group: Advanced Members
Posts: 4224
Member No.: 126472
Joined: 31-August 06
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| QUOTE (MoVin_Weight @ May 28 2008, 10:33 PM) | | QUOTE (opfor101 @ May 28 2008, 09:51 PM) | | QUOTE (MoVin_Weight @ May 28 2008, 07:51 PM) | | damn 16 weeks out and your already down to 176? what are you competing at, like 160? |
i think ill be going down more than 160.
ask rich, he knows this better than me.
AT least my diets back on track, with Riches diet plan.
anyway, did legs today
half assed squats ...... gay i know, i wimped out when i felt my back getting weak.
wont happen again.
but at least i got my act together on the leg extensions and leg press.
did the leg extensions exactly how trey brewer did, squeezing hard at the top for a second or two and going down slowly.
leg curls were a bitch, burned my hamstrings soooo much. ended up getting a calf cramp at the last set. still went through the cramp.
had to grab the rails to walk up the staircase to get to the cardio place.
after the workout i went on the treadmill and speedwalked for 24 minutes at 3 mph
on a steep incline.
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sorry that came off sounding harsh... wasn't trying to belittle you or nething, should be a good test for you to see how on point you can keep your diet and training good luck, lookin forward to seein you progress |
oh no, i never interpreted your thing as harsh or anything lol.
Thanks! Im definitely excited about this competition.
Opfor+Mary Jane (married since 12.1.07)
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