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 opfor101's bulking up journal, lets bulk up to 200 lbs shall we? |  |
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In Dear Father We Trust
Group: Advanced Members
Posts: 4285
Member No.: 126472
Joined: 31-August 06
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ok guys had a great chest workout yesterday bench press warmed up with 85 lbs 175 8 reps 205 4 reps 205 2 reps incline bench press warmed up with 95 8 reps then did 135 lbs 5 reps 145 3 reps 145 2 reps 135 4 reps incline flyes 40 lbs 8 reps 3 sets isolateral dumbell chest press (right pec) 40 lbs 8 reps 2 sets <-to keep up with my left pec in sizethen i did dips 8 reps 2 sets my triceps need a ton of work, another huge factor into why i burnout sooo fast on bench press, my tri's give out before my chest does. Opfor+Mary Jane (married since 12.1.07) 
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In Dear Father We Trust
Group: Advanced Members
Posts: 4285
Member No.: 126472
Joined: 31-August 06
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got some clean energy throughout the workout. sipped on the bulk BCAA's while working out. tastes sooo much worse than CEE but oh well. did legs squats 315 x 9 315 x 6 315 x 5 leg curls 50 lbs x 10 50 lbs x 10 50 lbs x 8 hamstring curls 30 x 12 30 x 10 30 x 10 legs are absolutely blasted. the rest was about 30 seconds. GREAT intensity i might add threw up as i was walking home but swallowed that back in. feel nauseous now Opfor+Mary Jane (married since 12.1.07)
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In Dear Father We Trust
Group: Advanced Members
Posts: 4285
Member No.: 126472
Joined: 31-August 06
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might take mass fx in two weeks. i heard it produced some good strength gains. EDIT: aww fuck, its banned by INBF also. people were claiming it was non hormonal. guess not. apparently its a steroid found in plants. would x factor be a good addition on a cut? i was going to use it, however it takes soo long to load (so much money spent) Opfor+Mary Jane (married since 12.1.07)
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Guru
Group: Advanced Members
Posts: 3646
Member No.: 109090
Joined: 29-March 06
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If you want to take in BCAAs, get some Xtend. But since you're bulking and eating massive amounts of protein, BCAAs aren't necessary. I think it's better geared towards people who don't get enough protein in the diet, and endurance athletes.
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Respect mah authoritah
Group: Advanced Members
Posts: 360
Member No.: 43403
Joined: 16-September 04
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| QUOTE (Will109090 @ Jan 17 2008, 12:06 AM) | If you want to take in BCAAs, get some Xtend.
But since you're bulking and eating massive amounts of protein, BCAAs aren't necessary. I think it's better geared towards people who don't get enough protein in the diet, and endurance athletes. |
I feel like I recover better when I sip on BCAA's and Glutamine during my workout and I take in about 300-400 grams of protein a day but I do believe that people would benefit more if they took in less protein. I might have to try Xtend. been hearing some good things.
Height: 6'1"
Weight: 231
Vertical: 34.5"
40 Yard Dash: 4.58 s
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