|
|
 |
 opfor101's bulking up journal, lets bulk up to 200 lbs shall we? |  |
|
|
 |
|
 |
 |
In Dear Father We Trust
Group: Advanced Members
Posts: 4161
Member No.: 126472
Joined: 31-August 06
| |  |
 |
 |
ahhh i havent posted on for a while. did some back work and bicep yesterday i actually added bent over rows to my back workouts. i did pull ups first 7 reps 2 sets then i did lat pull downs 160 lbs for 6 reps 3 sets after that was bent over rows 165 lbs 6 reps 3 sets then came the shrugs 285 lbs (it was the front) 7 reps and then i did alternating dubmells curls for 50 lkbs 8 reps 2 sets this is my second day on my new Anabolic Pump cycle and i already feel fuller and more energy in the gym. if it lasts this whole week then ill know its not just the placebo effect. Opfor+Mary Jane (married since 12.1.07)   Blowing Loads!
|
 |
|
|
|
|
|
|
|
|
Guru
Group: Advanced Members
Posts: 4688
Member No.: 80312
Joined: 11-July 05
| | |
|
|
| QUOTE (typeRob @ Apr 25 2007, 09:47 AM) | | QUOTE (KAILSD @ Apr 25 2007, 11:16 AM) | | you look the like the virginia tech shooter |
dude thats fucked up. whys he look like him? cuz hes also korean? talk about racism. that shit aint even funny if it was supposed to be.  |
wtf are you talkin about, you're the one being racist. He simply looks like him, not because of his race.
 As a young lifter, I remember going into the gym and seeing some really big, strong dudes lifting heavy weights, clapping chalk, and making a lot of noise. The music playing on the stereo made you want to work out the moment you walked inside. This has been replaced by a bunch of pencil neck “trainers” with extra-medium muscle shirts and small shorts running around with clipboards having their clients balance on top of a swimming pool ball, juggle dumbbells, and recite their ABCs backwards. - Paul Caldwell
|
|
|
|
|
|
|
|
|
|
Guru
Group: Advanced Members
Posts: 4688
Member No.: 80312
Joined: 11-July 05
| | |
|
|
| QUOTE (typeRob @ Apr 25 2007, 10:51 PM) | | QUOTE (KAILSD @ Apr 26 2007, 12:14 AM) | | type rob your like one of those black people who thinks everyones against them and that "we're" trying to bring you down but in all honosty your the most racist of them all. |
no im really not at all. why compare opfor to a mass murderer? i dont think its relevant to the topic. this is his journal. no need for you to throw in your retarded joke. and then to call me racist but you dont even know me. i didnt call you racist, i simply said your comment was. im sure opfor doesnt appreciate people comparing him to cho seung-hui. and honestly i dont think he looks like him at all so i dont know wtf your talkin about kdkdk, i guess you were just tryin to stand up for your buddy KAILSD because u got a chuckle out of it. whatever im not tryin to start an e-fight. grow up guys
|
the only thing we're comparing is his face. he looks like him. get over it. i really doubt opfor is upset and he shouldnt be anyways.
As a young lifter, I remember going into the gym and seeing some really big, strong dudes lifting heavy weights, clapping chalk, and making a lot of noise. The music playing on the stereo made you want to work out the moment you walked inside. This has been replaced by a bunch of pencil neck “trainers” with extra-medium muscle shirts and small shorts running around with clipboards having their clients balance on top of a swimming pool ball, juggle dumbbells, and recite their ABCs backwards. - Paul Caldwell
|
|
|
|
|
|
