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> opfor101's bulking up journal, lets bulk up to 200 lbs shall we?
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opfor101
Posted: Apr 24 2007, 10:41 PM
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ahhh i havent posted on for a while.

did some back work and bicep yesterday

i actually added bent over rows to my back workouts.

i did pull ups first 7 reps 2 sets
then i did lat pull downs 160 lbs for 6 reps 3 sets
after that was bent over rows 165 lbs 6 reps 3 sets

then came the shrugs 285 lbs (it was the front) 7 reps

and then i did alternating dubmells curls for 50 lkbs 8 reps 2 sets


this is my second day on my new Anabolic Pump cycle and i already feel fuller and more energy in the gym.

if it lasts this whole week then ill know its not just the placebo effect.

Opfor+Mary Jane (married since 12.1.07)

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KAILSD
Posted: Apr 25 2007, 11:16 AM
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you look the like the virginia tech shooter

I'm 17
Weight:170
BF:7.7%
Height:6'
Max bench:235
max squat:
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willpiazza31
Posted: Apr 25 2007, 11:20 AM
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QUOTE (KAILSD @ Apr 25 2007, 12:16 PM)
you look the like the virginia tech shooter

laugh.gif

skeet skeet skeet
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Succio
Posted: Apr 25 2007, 12:10 PM
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QUOTE (KAILSD @ Apr 25 2007, 08:16 AM)
you look the like the virginia tech shooter

laugh.gif o man
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typeRob
Posted: Apr 25 2007, 12:47 PM
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QUOTE (KAILSD @ Apr 25 2007, 11:16 AM)
you look the like the virginia tech shooter

dude thats fucked up. whys he look like him? cuz hes also korean? talk about racism. that shit aint even funny if it was supposed to be. mad.gif

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Succio
Posted: Apr 25 2007, 12:50 PM
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QUOTE (typeRob @ Apr 25 2007, 09:47 AM)
QUOTE (KAILSD @ Apr 25 2007, 11:16 AM)
you look the like the virginia tech shooter

dude thats fucked up. whys he look like him? cuz hes also korean? talk about racism. that shit aint even funny if it was supposed to be. mad.gif

wtf are you talkin about, you're the one being racist. He simply looks like him, not because of his race.
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KAILSD
Posted: Apr 26 2007, 12:14 AM
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type rob your like one of those black people who thinks everyones against them and that "we're" trying to bring you down but in all honosty your the most racist of them all.

I'm 17
Weight:170
BF:7.7%
Height:6'
Max bench:235
max squat:
max Dead:
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typeRob
Posted: Apr 26 2007, 01:51 AM
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QUOTE (KAILSD @ Apr 26 2007, 12:14 AM)
type rob your like one of those black people who thinks everyones against them and that "we're" trying to bring you down but in all honosty your the most racist of them all.

no im really not at all. why compare opfor to a mass murderer? i dont think its relevant to the topic. this is his journal. no need for you to throw in your retarded joke. and then to call me racist but you dont even know me. i didnt call you racist, i simply said your comment was. im sure opfor doesnt appreciate people comparing him to cho seung-hui. and honestly i dont think he looks like him at all so i dont know wtf your talkin about kdkdk, i guess you were just tryin to stand up for your buddy KAILSD because u got a chuckle out of it. whatever im not tryin to start an e-fight. grow up guys

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KAILSD
Posted: Apr 26 2007, 09:26 AM
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grow up?

I'm 17
Weight:170
BF:7.7%
Height:6'
Max bench:235
max squat:
max Dead:
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Succio
Posted: Apr 26 2007, 11:26 AM
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QUOTE (typeRob @ Apr 25 2007, 10:51 PM)
QUOTE (KAILSD @ Apr 26 2007, 12:14 AM)
type rob your like one of those black people who thinks everyones against them and that "we're" trying to bring you down but in all honosty your the most racist of them all.

no im really not at all. why compare opfor to a mass murderer? i dont think its relevant to the topic. this is his journal. no need for you to throw in your retarded joke. and then to call me racist but you dont even know me. i didnt call you racist, i simply said your comment was. im sure opfor doesnt appreciate people comparing him to cho seung-hui. and honestly i dont think he looks like him at all so i dont know wtf your talkin about kdkdk, i guess you were just tryin to stand up for your buddy KAILSD because u got a chuckle out of it. whatever im not tryin to start an e-fight. grow up guys

the only thing we're comparing is his face. he looks like him. get over it. i really doubt opfor is upset and he shouldnt be anyways.
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typeRob
Posted: Apr 26 2007, 01:41 PM
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QUOTE (kdkdkdk @ Apr 26 2007, 11:26 AM)
i really doubt opfor is upset and he shouldnt be anyways.

well why dont you let him speak for himself instead of assuming things and jumping to conclusions? like i said im not tryin to e-fight but it seems like you guys always gotta have the last word. this is a bbing forum if you guys havent forgot? a good place to learn from one another. bringing your ego on this forum is about as bad as bringin it to the weightroom. just chill with the hostility and get back on topic. nothing else to say.....

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jcsouthcentral
Posted: Apr 26 2007, 03:04 PM
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If someone cannot take a joke they should avoid socializing altogether. Just because you can't take a joke doesn't give you the right to spoil it for everyone else.
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typeRob
Posted: Apr 26 2007, 03:10 PM
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QUOTE (jcsouthcentral @ Apr 26 2007, 03:04 PM)
If someone cannot take a joke they should avoid socializing altogether. Just because you can't take a joke doesn't give you the right to spoil it for everyone else.

well if u call that a joke then wow. really great sense of humor goin on around here...

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Jason2459
Posted: Apr 26 2007, 03:13 PM
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Man, Opfor you need to step in here and at least say "YEAH THAT PISSED ME OFF" or "THAT WAS FUNNY AS HELL" so these guys can stop hijacking your jounal which I'd be more pissed off about then what anyone said about me.

My Journal: http://forums.1fast400.com/?showtopic=33911
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opfor101
Posted: Apr 26 2007, 04:42 PM
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ooooooooooook

no comment about this whole thing.

anyway gonna go SFW today, squats and deadlifts and also some abs.


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MoVin_Weight
Posted: Apr 26 2007, 05:50 PM
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lookin good bro, wish i woulda been this serious at 16... keep it up man 185's right around tha corner

Current as of 03/08
Weight: 219lbs
Height: 6'1''
Bi's: 18''
Quads: 26''
Calves: 15.5''
Waist: 35''

PR's:
Bench: 335x1
Deads: 405x3
Milit. DB Press: 100's x6
Squat: 315x5
Incline: 275x2
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opfor101
Posted: Apr 26 2007, 09:51 PM
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my new pic
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damn..... some good progress when i look at it.
i hoped for more people to show their own progress pics though.

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KAILSD
Posted: Apr 27 2007, 12:18 AM
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gigity gigity goooooo
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I'm 17
Weight:170
BF:7.7%
Height:6'
Max bench:235
max squat:
max Dead:
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opfor101
Posted: Apr 29 2007, 03:02 PM
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damn i almost threw up my oats with milk just now

put some honey in it to improve taste and i ended up pouring waay more than i thought and it was waaaaay too sweet. i currently put another cup of oats after i ate the first one to get a milder taste from the sweetened milk.

well it forced me to eat more carbs, i guess that was a good thing.

Opfor+Mary Jane (married since 12.1.07)

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opfor101
Posted: Apr 29 2007, 03:03 PM
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uggh i gotta up my calories again to see some increase in weight.

im currently stuck at 177 lbs.....

its weird tho since every scale besdies mine says im 183 lbs.

im not seeing strength gains that i was expecting but i guess thats cuz im only 1 week in.

Opfor+Mary Jane (married since 12.1.07)

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