4/10 Workout #9


Chest:
DB Incline 75x15
DB Incline 80x14
DB Incline 80x12
Back:
Underhand lat PD's 110x15
Underhand lat PD's 110x13
seated rows 120x13
Thighs:
Leg press 380x15
Leg press 380x13
Calf's:
Seated raises 90x20
Seated raises 90x15
Seated raises 90x15
Tri's:
Rope PD's 80x15
Skull crushers 70x15
Skull crushers 70x15

The pumps in my tri's were great tonight. Had great energy tonight and felt it after the workout too.

I did arms as well. 1 serving of No-Limits and 1 serving of Xcced. Pumps were insane.

I'll be taken a few days off. Starting back Sunday.

Thanks guys for letting me test your product.


Here's the new supps i just started:
Myozene
Size on
Syntha 6.

Hey guys, sorry about logging for awhile my computer crashed and just now got a replacement.

4/15 Workout #10


Chest:
BB flat 225x10
BB flat 225x9
BB flat 235x8

DB incline 85x10
DB incline 85x9
DB incline 80x8

Back:
Cybex mach. row 135x10
Cybex mach. row 135x10
Cybex mach. row 135x10

Seated row 140x10
Seated row 140x10
Seated row 140x10

Shrugs DB 80x12
Shrugs DB 80x12


I had a good workout and it was nice too be back in the gym. I was a lil weak on the bench but that was prob because i went aft work. Although on incline i did feel like it was a was a lil easier to push out a couple reps.

4/17 Workout #11

Chest:
BB flat 205x11
BB flat 215x9
BB flat 225x8
BB flat 235x5

Incline DB flye 40x12 for 3 sets

Back:
Deads 205x10 for 3 sets
BB rows 175x10
BB rows 155x10 for 2 sets


4/18 Workout #12

Bi's:
EZ bar 85x12
EZ bar 85x10
EZ bar 75x10
EZ bar 75x10

Superset:
Incline skull crushers 80x15
DB curls 35x10

Incline skull crushers 80x15
DB curls 35x10

Incline skull crushers 80x12
EZ bar 80x10

Tris:
Cable pressdowns 90x12
Cable pressdowns 100x12
Cable pressdowns 100x10


On the skull crushers i felt like i could do as many reps as i wanted to without getting fatigued. I arms felt very pumped especially my tris. My tris did feel a lil bit stronger so that a plus. My bench was a lil weak but hopefully fri. it will be stronger.

4/21 Workout #12

Chest:
DB incline 85x11
DB incline 85x12
DB incline 85x12
DB incline 85x12

DB flat 95x10
DB flat 95x9
DB flat 95x8
DB flat 85x10

DB decline 80x10
DB decline 80x10
DB decline 80x10

DB incline flyes 40x12
DB incline flyes 40x12

Back:
Cybex row mach. 135x10
Cybex row mach. 135x10
Cybex row mach. 135x10
Cybex row mach. 135x10

DB shrugs 100x12
DB shrugs 100x12
DB shrugs 100x12



Strength is going up which is great and i've lost about 3 pounds. I also fell like my muscles are more full and harder. This was a good workout.


4/22 Workout #13

Shoulders:
Superset
DB press 55x12
DB lateral raises 20x10
DB press 55x10
DB lateral raises 20x10
DB press 55x10
DB lateral raises 20x10
DB press 50x10
DB lateral raises 20x8

Bi's:
DB curl 35x12
DB curl 40x10
DB curl 40x8
DB curl 40x8

preacher curl 70x10
preacher curl 70x8
preacher curl 70x8

Tri's:
PD's 90x12
PD's 90x12
PD's 100x12 x PD's 70x10


Another good workout arms were really pumped and got a good burn in my shoulders. Then pump is starting to become more aparent.

4/24 Workout #14

Chest:
BB flat 225x8
BB flat 235x7
BB flat 245x6
BB flat 265x3

DB incline 80x11
DB incline 85x12
DB incline 85x10
DB incline 85x9

Back:
DB rows 75x10
DB rows 75x10
DB rows 75x10

Seated rows 120x10
Seated rows 120x10
Seated rows 120x10



Had another good workout. Was stressed on time so didn't get to do everything i wanted but was satisfied with it.

Had a great arm workout wed. My arms were fully pumped and i felt like i could rip my skin from flexing. Haven't noticed any extra energy but the pumps have been good.

4/26 Workout #14

Chest:
DB incline 85x11
DB incline 90x12
DB incline 90x12
DB incline 95x10

DB flat 100x10
DB flat 100x10
DB flat 100x10
DB flat 100x8

DB decline close press 45x12
DB decline close press 45x12
DB decline close press 45x12

Back:
BB rows 155x12
BB rows 175x10
BB rows 175x10
BB rows 195x7

seated rows 150x10
seated rows 150x10
seated rows 150x10
seated rows 140x10

shrugs 225x12
shrugs 225x12


This was one the best chest workouts i've ever had. I felt like superman, i can't wait to see what i put up next week. If i keep going up in weight on the DB press i may have to find a gym heavier ones. Pumps were good.

Any updates?

Sorry...been really busy lately. As i'm nearing the end of this test i'm not as tolerant to it as i was before. I believe i may pick up a NO drink and try adding it to see if it will give me an extra boost.

Been havin good pumps here lately. When i'm done with my workout my whole body feels swole so this is great. I have noticed a slight increase in strength but nothin to really brag about.

Just finished up with the product. It was a pretty good no booster. On a scale 1-10 i'd give it a 6. This is because toward the end of the bottle the effects started to be less aparent, but were good up to the last 7-8 days. Thanks designers supps for letting me test your product.