Group: Advanced Members
Posts: 8720
Member No.: 139275
Joined: 31-January 07
QUOTE (JW32Hoops @ Sep 12 2008, 01:45 PM)
Benched 225x13 last week. Previous best was 12, last year.
225x15 last night!
"Are you ready to uncage the untamed inner beast inside of you? Are you ready to unleash this brother? Are you prepared for war? Your entire life of training will be put to the test as you tear through racks of seemingly endless dumbells and plates...you will be the only survivor in the gym...standing proud amongst the fallen...begging to the heavens, for more [PLINK=4798]iron[/PLINK] to SMASH! You shall hold your barbell high in the air with your vascular arm, and scream towards the heavens for your prayers to be answered...well your prayers will be answered my friend...because the miracle has arrived...the masterpiece, the messiah, the end-all-be-all to supplementation will be delivered to you...son of the [PLINK=4798]iron[/PLINK] gods!" -PF
Group: Advanced Members
Posts: 12728
Member No.: 15310
Joined: 17-January 04
QUOTE (beautifuldoc2b @ Mar 8 2007, 01:34 AM)
QUOTE (JennC @ Mar 8 2007, 01:14 AM)
I'm a girl so this won't sound like much to you guys, but it might be more than others. My max flat bench press is 65 lb dumb bells (yes, 1 in each hand). I did 3 reps with that. I prefer DB's to the bar, it's easier on my shoulders. Not sure what my max squat is but my max leg press is 7 plates each side, so I guess that's 630 lbs. I did 8 reps tho, so I probably could have gone heavier if I'd tried.
That is great Jenn. Awesome PBs for a female.
The one I was going for last summer was 800 in leg press. I did 820 It was my proudest gym moment.
Bump!
Remember this hobag!!!
Even the avatar mysteriously disappeared! JW found it on craigslist and PM'd me the pic cause he wasn't cruel enough to expose the ho himself! Sorry Dub!
Group: Advanced Members
Posts: 8720
Member No.: 139275
Joined: 31-January 07
QUOTE (Roids @ Sep 18 2008, 01:04 PM)
Remember this hobag!!!
Even the avatar mysteriously disappeared! JW found it on craigslist and PM'd me the pic cause he wasn't cruel enough to expose the ho himself! Sorry Dub!
hahahaha...no worries dude. pretty pathetic of her.
"Are you ready to uncage the untamed inner beast inside of you? Are you ready to unleash this brother? Are you prepared for war? Your entire life of training will be put to the test as you tear through racks of seemingly endless dumbells and plates...you will be the only survivor in the gym...standing proud amongst the fallen...begging to the heavens, for more [PLINK=4798]iron[/PLINK] to SMASH! You shall hold your barbell high in the air with your vascular arm, and scream towards the heavens for your prayers to be answered...well your prayers will be answered my friend...because the miracle has arrived...the masterpiece, the messiah, the end-all-be-all to supplementation will be delivered to you...son of the [PLINK=4798]iron[/PLINK] gods!" -PF
Personal Records!, whats yours
My max flat bench press is 65 lb dumb bells (yes, 1 in each hand). I did 3 reps with that. I prefer DB's to the bar, it's easier on my shoulders. Not sure what my max squat is but my max leg press is 7 plates each side, so I guess that's 630 lbs. I did 8 reps tho, so I probably could have gone heavier if I'd tried. 
It was my proudest gym moment. 
