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> Personal Records!, whats yours
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DownTown
Posted: Mar 7 2007, 12:13 PM
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If it hurts, it works!!
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my better lift, and favorite is shrugs! The heaviest ive gone is 475! LightWeight!

ne one else have PR s there proud of>


Gonna Be A Monster!!
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vanquish
Posted: Mar 7 2007, 01:11 PM
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This is the main pb/pr thread 'round here. It's still up and running. Feel free to add your monster shrug in it.

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van-quish a. To defeat or conquer in battle; subjugate

Don't just stimulate, annihilate.

My BulkFest 2007 Journal
My SMASH log

My goal for now: Be bigger than Iris Kyle --it's going to take some time
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azfittrainer
Posted: Mar 7 2007, 05:09 PM
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I have come here to do two things, kick ass, and chew bubble gum
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i benched 75lbs yesterday!!!!!!!!!!!!!!

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JW32Hoops
Posted: Mar 7 2007, 05:09 PM
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QUOTE (azfittrainer @ Mar 7 2007, 05:09 PM)
i benched 75lbs yesterday!!!!!!!!!!!!!!

LoL, CONGRATS!

"Are you ready to uncage the untamed inner beast inside of you? Are you ready to unleash this brother? Are you prepared for war? Your entire life of training will be put to the test as you tear through racks of seemingly endless dumbells and plates...you will be the only survivor in the gym...standing proud amongst the fallen...begging to the heavens, for more [PLINK=4798]iron[/PLINK] to SMASH! You shall hold your barbell high in the air with your vascular arm, and scream towards the heavens for your prayers to be answered...well your prayers will be answered my friend...because the miracle has arrived...the masterpiece, the messiah, the end-all-be-all to supplementation will be delivered to you...son of the [PLINK=4798]iron[/PLINK] gods!" -PF

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tree33
Posted: Mar 7 2007, 05:19 PM
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Today I Deadlifted my pb it was 455. I am pretty pumped about that. And then I did 405 for 1 set of 3 I wowed myself today.

HANDLEBARS

I believe that banking institutions are more dangerous to our liberties than standing armies. If the American people ever allow private banks to control the issue of their currency, first by inflation, then by deflation, the banks and corporations that will grow up around [the banks] will deprive the people of all property until their children wake-up homeless on the continent their fathers conquered. The issuing power should be taken from the banks and restored to the people, to whom it properly belongs. —Thomas Jefferson, 1802
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willpiazza31
Posted: Mar 7 2007, 05:28 PM
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Not to sound like a dick, even though I don't give a shit if I do, but who maxes out on a shrug? laugh.gif


"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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unstable
Posted: Mar 7 2007, 05:40 PM
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QUOTE (willpiazza31 @ Mar 7 2007, 05:28 PM)
Not to sound like a dick, even though I don't give a shit if I do, but who maxes out on a shrug? laugh.gif

my PR on the chest press is 300 / whole stack. I've also done the whole stack on the leg extension machine.

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JW32Hoops
Posted: Mar 7 2007, 05:45 PM
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QUOTE (willpiazza31 @ Mar 7 2007, 05:28 PM)
Not to sound like a dick, even though I don't give a shit if I do, but who maxes out on a shrug? laugh.gif

Makes me wanna run to the gym and see what my 1RM is on the Calf Raise!

LoL, just breaking balls bro, that's a lotta weight to shrug. I see you working.

"Are you ready to uncage the untamed inner beast inside of you? Are you ready to unleash this brother? Are you prepared for war? Your entire life of training will be put to the test as you tear through racks of seemingly endless dumbells and plates...you will be the only survivor in the gym...standing proud amongst the fallen...begging to the heavens, for more [PLINK=4798]iron[/PLINK] to SMASH! You shall hold your barbell high in the air with your vascular arm, and scream towards the heavens for your prayers to be answered...well your prayers will be answered my friend...because the miracle has arrived...the masterpiece, the messiah, the end-all-be-all to supplementation will be delivered to you...son of the [PLINK=4798]iron[/PLINK] gods!" -PF

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Succio
Posted: Mar 7 2007, 06:33 PM
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get ready to get ripped by roids, here ill try to give you an accurate statement that he will make

" laugh.gif laugh.gif

your a pussy, my little brother could do that and hes only in 6th grade. come back and post when you have some real weight, pus bag".

feel free to post in the new pb thread

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goodskie
Posted: Mar 7 2007, 07:33 PM
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i maxed out on wrist curls with 80's . hahaha lets make this a max out on stupid lifts forum
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willpiazza31
Posted: Mar 7 2007, 07:38 PM
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I think I'm gonna max out on DB Flyes next time. Just one rep. Going to shoot for the 100's. Why not. laugh.gif


"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2
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b3llo38
Posted: Mar 7 2007, 08:35 PM
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i racked the ab crunch machine today. i was stoked! lol tongue.gif

Goals befor I turn 20
Bench: 365
Squat: 350-450
Deadlift: 400?
Current
Bench: 315x3
Squat: 225x3(A2G)
Deadlift: 315x3

Arms: 16 (+1inch)
Chest: 43.5 (+1inch)
Theighs: 24.25 (+1.5inch)
Calves: 14.75 (+.75inch)
Waist: AHHHH 36 (-.5inch)
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DownTown
Posted: Mar 7 2007, 08:53 PM
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If it hurts, it works!!
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woh hey now i posted that cuz its my fav lift. For some ppl its bench others squats or curls but mines shrugs. Its supposed to be a positive thing to help push ppl to the next level. To answer the question on why i maxed out on shrugs its cuz i max out on very thing to judge my results from my routine. Besides traps are a kick ass addition to a good physique.


Gonna Be A Monster!!
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Craiger1207
Posted: Mar 7 2007, 09:12 PM
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Max Bench 250 weighing 140

Height- 5'85

Weight-150

Bench-250

Squat-250
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DownTown
Posted: Mar 7 2007, 09:37 PM
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thats great im at 255 and im 190. i could be a lil higher but im just maintaining till i get to iraq..


Gonna Be A Monster!!
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JJC
Posted: Mar 8 2007, 12:26 AM
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A2G Squat 315 four times when I was 185 lbs. That was a few weeks ago, havent tried that much since then.

Maybe in a month or two I'll see what my one rep max is. Anyways, that might not be much for some, but I was pretty proud to push three plates per side four times.
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goodskie
Posted: Mar 8 2007, 12:31 AM
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i maxed out tonight on neck raises. i put a neck chain on with 2 45's and then i sucked my boyfriends dick for a half hour. he counted 200 raises but i counted 215.

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Posted: Mar 8 2007, 12:39 AM
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QUOTE (goodskie @ Mar 8 2007, 12:31 AM)
i maxed out tonight on neck raises. i put a neck chain on with 2 45's and then i sucked my boyfriends dick for a half hour. he counted 200 raises but i counted 215.

did u really just say that
laugh.gif

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JennC
Posted: Mar 8 2007, 01:14 AM
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I'm a girl so this won't sound like much to you guys, but it might be more than others. laugh.gif My max flat bench press is 65 lb dumb bells (yes, 1 in each hand). I did 3 reps with that. I prefer DB's to the bar, it's easier on my shoulders. Not sure what my max squat is but my max leg press is 7 plates each side, so I guess that's 630 lbs. I did 8 reps tho, so I probably could have gone heavier if I'd tried.
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beautifuldoc2b
Posted: Mar 8 2007, 01:34 AM
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QUOTE (JennC @ Mar 8 2007, 01:14 AM)
I'm a girl so this won't sound like much to you guys, but it might be more than others. laugh.gif My max flat bench press is 65 lb dumb bells (yes, 1 in each hand). I did 3 reps with that. I prefer DB's to the bar, it's easier on my shoulders. Not sure what my max squat is but my max leg press is 7 plates each side, so I guess that's 630 lbs. I did 8 reps tho, so I probably could have gone heavier if I'd tried.

That is great Jenn. Awesome PBs for a female.

The one I was going for last summer was 800 in leg press. I did 820 biggrin.gif It was my proudest gym moment.
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