I did the whole "12, 12, 12, 12" progression just cuz I felt like doin somethin different today. Sure, the first coupla sets of bench were easy, but there really wasn't much of a warmup on the skulls. The 70lb was kinda light, so I banged out 20 reps to make it hard.

You're right though, I'm not seeing this m-drol cycle as some sort of panacea, where I can eff off before and after, lift seriously during and expect to maintain a solid physique. I've actually been lifting pretty consistently the past month or so. Gonna ramp up so I can try to beat my bench 1RM.

Yup, got 315 last October. That's the '07 max, gotta break it in '08! YES WE CAN!

Shit, if this pseudo-sauce gives me a bigass boost and my shoulders don't fall off...ya never know.

Just went back and looked...I've lifted or done something athletic (tennis, basketball, pushups, run, etc) 21 of the last 38 days. I'm happy with that. Clean the diet/lifestyle up a bit, mix in some more cardio and I should be lookin pretty good this fall.

Hey, I think 21 out of 38 is pretty effin solid. More days than not, I'm SFW or doin somethin athletic.

Hear ya on the vices though. But then again.... All work and no play makes J-Dub a dull boy.

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Hahaha....that was on TV the other night. Creepy ass movie.

First time I saw it, I think I was like 18 or 19. Watched it alone in my bedroom, lights off at like 1am. Scared the effing crap outta me.

I'm cool though. Bout to smash some dinner, then a perc, then hit the old school Nintendo!

http://spoonman.roarvgm.com/videogame/nes-golf.jpg