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JW32Hoops Training Log, gotta start somwhere...

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Posted: Sep 2 2008, 09:51 AM

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Member No.: 139275
Joined: 31-January 07

9/1

Clean-to-OHP
95 x 10
135 x 8
165 x 4
175 x 2
135 x 8

DB Incline Flyes
40 x 15
50 x 12
60 x 10
60 x 10

DB French Press (one hand)
35 x 15
40 x 12
45 x 10

Behind-the-Back BB Shrug
135 x 20
185 x 15
205 x 12

Tricep Pressdown
80 x 12
80 x 10

Incline Skull Crushers
70 x 20
90 x 12

Posted: Sep 3 2008, 11:19 PM

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Member No.: 139275
Joined: 31-January 07

9/3

Squats
135 x 15
225 x 12
305 x 6
185 x 15

BB Curl
75 x 15
95 x 12
115 x 7

DB Curl
35 x 12
45 x 10

Calf Raises
6 sets of 20

DB Hammer Curl
50 x 12
60 x 10

Posted: Sep 6 2008, 01:40 AM

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Group: Advanced Members
Posts: 9874
Member No.: 139275
Joined: 31-January 07

9/5

Bench Press
135 x 15
225 x 13*
275 x 5
275 x 3

DB Incline Press
70 x 15
75 x 12
75 x 12

Skull Crushers
85 x 12
85 x 10

Decline Crunches +25lb
4 sets of 25

Decline Bench
205 x 10
205 x 10

Tricep Pressdown
70 x 10
80 x 10

*PR

Posted: Sep 7 2008, 07:10 PM

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Group: Advanced Members
Posts: 9874
Member No.: 139275
Joined: 31-January 07

9/7

BB Row
135 x 15
205 x 10
225 x 10
225 x 10

Lat Pulldown (wide)
140 x 15
170 x 10

DB Curl
35 x 15
45 x 12
45 x 10

Lat Pulldown (close)
170 x 10
170 x 8

Behind-the-back BB Shrug
185 x 15
185 x 15

EZ Curl
85 x 15
95 x 10
95 x 10

Posted: Sep 9 2008, 11:39 PM

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Group: Advanced Members
Posts: 9874
Member No.: 139275
Joined: 31-January 07

9/9

Bench Press
135 x 6
225 x 3
275 x 1
325 x fail
320 x fail
315 x fail
225 x 12

Incline Bench
205 x 10
205 x 8

Incline DB Flyes
45 x 15
45 x 12

Really wanted to beat my bench PR from last year (315) so needless to say...I'm pissed. No worries though. I'm still confident I'll best my '07 #'s in '08. Might just have to hop on a progressing FB strength routine. Fucking A.

Posted: Sep 13 2008, 08:12 AM

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Enjoying Life and Growing!

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Hey JW, looking thick in that picture and decently lean man. Hope all is well and Cali is treating you well. I roll back to NYC next Thursday and started thinking about last year's show. Thanks for the support last year.

You really care that much about your bench, huh?

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Posted: Sep 15 2008, 12:22 PM

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Joined: 31-January 07

QUOTE (rich_55 @ Sep 13 2008, 08:12 AM)

Hey JW, looking thick in that picture and decently lean man. Hope all is well and Cali is treating you well. I roll back to NYC next Thursday and started thinking about last year's show. Thanks for the support last year.

You really care that much about your bench, huh?

Thanks for the props bro, will post some updated pics when I've made some more progress. Best of luck in the NYC show this week bro. You were robbed last year in the "board shorts" category...or whatever the official title of that one was. Kill em this year!

Yeah...I just like to have the progress. I don't want to be stuck on '07's #'s in '08. If I benched 315 in '07 then I want 320+ in '08. As long as I can have some year-over-year progression in the strength dept, while still continuing to work towards the physique I want, then I'm a happy camper.

Posted: Sep 18 2008, 11:57 AM

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9/13

Pushups
5 sets of 20

DB Curls
30 x 12
30 x 12
30 x 12

9/17

Bench Press
135 x 15
225 x 15*
225 x 12
225 x 11

Skull Crushers
75 x 15
85 x 12
95 x 10

Incline DB Flyes
45 x 12
50 x 12
50 x 12
50 x 12

Posted: Sep 20 2008, 01:23 PM

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Group: Advanced Members
Posts: 9874
Member No.: 139275
Joined: 31-January 07

9/19

Lat Pulldown (wide)
140 x 15
160 x 12
180 x 10

Lat Pulldown (close)
180 x 10
180 x 10

EZ Curl
85 x 15
95 x 12
105 x 10

Inverse Rows
Sets of 12, 10, 10

Decline Crunches +25lb
4 sets of 25

DB Curls
35 x 12
45 x 10
45 x 10

Posted: Sep 20 2008, 05:34 PM

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Group: Advanced Members
Posts: 9874
Member No.: 139275
Joined: 31-January 07

9/20

Squats
185 x 12
225 x 10
225 x 8
315 x 6

Clean & OHP
95 x 12
135 x 10
135 x 8

Leg Press
315 x 12
405 x 12
500 x 12

Calf Raises
4 sets of 20

Posted: Sep 23 2008, 12:37 PM

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Group: Advanced Members
Posts: 9874
Member No.: 139275
Joined: 31-January 07

9/22

Bench Press
135 x 15
225 x 10
255 x 7
275 x 3
135 x 30

Skull Crushers
65 x 15
85 x 10
95 x 8

DB Incline Flyes
45 x 12
50 x 12
55 x 10

Leg Raises
3 sets of 25

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