No worries brah, but lets save most of the jokes for after my face unfreezes. Till then, I'm still teetering on the line between "staying positive" and "kinda freaked out".

Just messin'. I guess it'd freak me out too. It'll get back to normal in a few weeks.

Squat for 315 for all your reps, and do it for 5 sets, or a lower amount like 300 that you can do for 8-10. Do the same for leg press. For shrugs try the same weight but do 20,15,12 for your reps.

Yeah sorry for all the advice, crashed my car kinda bored and youre the only one i see worth my time

You think snow had anything to do with the palsy?

6/28

Bench Press
135 x 10
225 x 10
250 x 4
250 x 4
225 x 7

DB Row
80 x 12
90 x 10
100 x 10

Incline DB Press
80 x 10
90 x 6
90 x 6

Lat Pulldown (wide)
160 x 12
180 x 8
Rack x 8

Incline Skull Crushers
100 x 15
120 x 12
120 x 10

BB Curl
80 x 12
100 x 8
110 x 6

7/1

Deadlift
135 x 8
225 x 8
315 x 6
335 x 6
365 x 4

Hack Squat
225 x 8
275 x 8
315 x 6

Leg Raises
4 sets of 25

DB Step-Ups
45 x 10
50 x 8

Decline Situps
3 sets of 25

Calf Raises
3 sets of 20

I believe you're reckless and hedonistic lifestyle is probably compromising your progress. IOW, if you'd lay off the booze, whippets, and cheeseburgers, those numbers would probably skyrocket faster than you'd expect. Just my 2cc's.

7/3

Incline Bench
185 x 10
225 x 5
225 x 4
225 x 4

BB Bent Row
185 x 10
225 x 8
235 x 6
245 x 5

Clean-to-OHP
135 x 8
155 x 6
160 x 4

Chinups
Sets of 8, 8, 8, 7

Close Grip Bench
135 x 15
185 x 8
185 x 7

DB Curl
50 x 8
60 x 6
60 x 4
45 x 8

7/5

Tennis
Won: 6-2, 7-6 (7-5)


7/6

Pushups
8 sets of 20

30lb DB Curls
8 sets of 12


7/8

Tennis
Won: 6-0, 6-4


7/10

Bench Press
165 x 8
225 x 9
250 x 5
250 x 4

DB Row
80 x 12
90 x 12
100 x 10
105 x 10

DB Incline Press
75 x 12
80 x 10
90 x 8

Lat Pulldown
150 x 12
180 x 10
200 x 8

Incline Skull Crushers
80 x 15
100 x 12
120 x 8

BB Curl
80 x 12
90 x 10
90 x 8

Cable Crossovers
3 sets of ???


7/12

Pushups
8 sets of 20

30lb DB Curls
8 sets of 12


This is what I've been up to, as well as I can remember down to the #. Internet's been down at my house lately, which is why I haven't been posting.

7/15

Tennis
Lost... 6-3, 3-6, 5-7


7/16

Did an assload of concentration curls with the 30lb DB's in my apartment.


7/17

Bench Press
135 x 12
225 x 9
250 x 4
225 x 8

EZ Curl
80 x 12
90 x 10
110 x 8

Incline Bench
165 x 12
185 x 10
210 x 8

Tricep Pressdown
70 x 10
70 x 10
70 x 10
70 x 10

Decline Bench
210 x 10

Preacher DB Curl
35 x 12
35 x 10
35 x 10

Pushups
2 sets of 15

7/19

Squat
135 x 12
225 x 10
300 x 6

Clean & Press
95 x 12
135 x 10
135 x 8
135 x 8
135 x 6

BTB BB Shrugs
135 x 12
210 x 10
210 x 10
210 x 10

Close Grip Bench
135 x 12
155 x 12
165 x 10
165 x 10

Rev Curl-to-OHP
80 x 10
80 x 10
80 x 8

How's the Bells Palsy?