Thanks for the advices bro. To be honest, I went with the lower body lifts that I have the most experience with and enjoy the most. I actually don't ever really work the hamstrings.

I've fallen in love with doing deadlifts sumo, so whenever I refer to plan "deads" assume that I'm doin em sumo. I put em on lower body day cuz sumo works the hams and glutes pretty well.

Dude...the clean&press was so hard today after having done rows, inlcline bench and chinups. Pumped to start my drive/rpm stack and start getting close to resembling jacked and tan.

No worries bro, glad to hear you're back into it. I'm the same way bro...want to have both, be strong and look deez. Keep up the SFW and eat right and you'll look fine. You've got plenty of muscle memory just waiting to kick in.

You should update your log when you SFW. Besides me, Will, Jason and Rich hardly anyone logs their workouts anymore.

JW! C'mon bro. Throw in some straight-legs and leg curls! It will definitely add some thickness to those wheels and support your squat strength.

I haven't done upper/lower body training personally in ages. It should be a good change of pace.

Thanks for the advices brah, but why no high rep burnout stuff?

Part of me wants to jack up heavier weights for 4-8 reps, etc...but I always wind up doing more reps, sets, etc.

The entire right half. Very freaky, you could take a magic marker and draw a line from my forehead, right between my eyes, down to my mouth. Everything on the left is fine, but I can't control much on the right. Even my tongue, right down the middle.

It started on Sunday/Monday, out of nowhere. Very random. I can feel everything, it's not numb, but the nerve that allows me to manipulate the muscles that control the right half of my face must have become inflamed/irritated, thus robbing me of that control.

Saw a neurologist yesterday and it was confirmed...Bell's Palsy. Sounds really scary, but 70% of people recover within a couple weeks. Some people it might take months or even a year.

My right eye doesn't blink very often, so it's been getting pretty dry/irritated/bloodshot, so I've been using eye drops, manually using my finger to close my eye every now and then and even wearing an eyepatch at times.

I think I'll be OK soon though. Yesterday, I'd say I had about 20% control of the right side of my face. Today, it feels more like 25% or 30%.

I can shut the right eye, but I have to shut them both to do it and it's not terribly easy.