T-Force + Anabolic Pump

1Fast400 Forums > Product Testers

Posted by: tmac0280 Feb 27 2007, 10:12 PM

TMAC's T-Force & Anabolic Pump Log

user posted image

Special Thanks To Both Omega Sports and USP Labs For Giving Me The Opportunity To Be A Tester.
user posted image

First off, sorry for the huge delay... I had another supplement stack that had to be finished before I was able to start this one and also decided to postpone this stack a couple weeks b/c of some joint pains. Hopefully I will be able to give both these products an honest log without any joint pain hindering any gains.

Currently:

Age: 22

Sex: M

Height: 5'11''

Weight: 185 (currently cutting)

Bodytype: endo

Training experience: Been lifting seriously for about 5 years. Starting lifting for football and track in high school...got more serious when I started college.

Current Training Schedule: I use some principles I have learned from Max-OT. I lift Monday - Friday focusing on a major muscle group.

Cardio Schedule: 1 - 2 times per week HIIT. Normally 20 minutes

Previous pro-testosterone products:
- Rebound XT
- Alpha Drive XL

Prescription / Non-Prescription / Recreational drugs:
None... just alcohol occassionally

Current Diet & Macros:
This isn't exact but it gives you an idea...

user posted image

Dosing:

T-Force
2 caps x 4 times daily (45 Day Test)

Anabolic Pump
1 cap x 3 times daily (30 Day Test)

I will be starting this log Monday (3-5-07) and I really can't wait for it to begin. I can't tell you how many times I looked at these supplements the past couple weeks wanting to start this thing up. I have given my body 3 weeks now and feel like joint pains shouldn't effect this test. Day 1 Monday!!!!!

Posted by: CDONDICI Feb 28 2007, 11:39 PM

This shoulod be a pretty nice stack, good luck with it.

Posted by: Big_Ben Mar 2 2007, 11:55 AM

Don't you just love Ronnie's bicep veins, they just stay that size no matter what he's doing. Good luck on the stack.

Posted by: tmac0280 Mar 5 2007, 08:42 AM

Day 1

Date: 3-5-07 (Monday)

Morning Weight: 183.4

Current Supplements:

One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, post-workout)
ON 100% Whey Protein (Morning)
All The Whey Whey Protein Isolate (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Dosing:
T-Force
2 caps x 4 times daily (45 Day Test)

Anabolic Pump
1 cap x 3 times daily (30 Day Test)

The Workout
Chest & Tri's

BB Bench Press
7 x 245
6 x 245
5 x 245

BB Incline - haven't done this forever so lbs were down...
6 x 205
5 x 205
4 x 205

DB Incline
5 x 90

DB Flys
10 x 50
7 x 50

DB reverse incline flys
12 x 25 (extra slow)

EZ Bar Skull Crushers
9 x 115
7 x 115
4 x 115 (Died at the end here)

Cable Push Downs
12 x 170
8 x 180
6 x 180

Cable Kick Backs
10 x 40
9 x 30
9 x 30

1-Arm DB overhead Ext.
12 x 25 (extra Slow)

SLEEP: Pretty good... Only got about 7 hrs and I normally like 8

STRENGTH: For the past 4 weeks or so I have been trying to stay between 8-12 reps each set. Today I decided to try the 4-6 range out again.

APPETITE: I was SO hungry between meals today but I'm not sure if it was necessarily from the AP yet.

AGGRESSION: None

ENDURANCE: Endurance was there today however my body had a hard time adjusting back to lower reps.

LIBIDO: Nothing different yet.

PUMPS: I had a real good pump going today.

MOOD: Good

ACNE: None

ACHES: Lower back still sore from last week. I have back day tomorrow so I sure hope this feels better by tomorrow so I can beat the Fu$K out of it again.

ENERGY LEVELS: Good

OVERALL: I had a real good day in the gym today. I didn't want to leave. I felt like I had a really good pump going today. For this only being day 1, I can't wait for the next few weeks. Also, I decided I'm going to try adding some cream of wheat to my oatmeal in the mornings and post workout.

Posted by: Big_Ben Mar 6 2007, 03:19 PM

Good idea adding in the Cream of Wheat, that with the A.Pump gave me some serious energy. Cream of Wheat with Oatmeal really isn't bad together either, actually I almost prefer them together than either alone!

Posted by: tmac0280 Mar 6 2007, 06:14 PM

Day 2

Date: 3-6-07 (Tuesday)

Morning Weight: 182.8

Current Supplements:

One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, post-workout)
ON 100% Whey Protein (Morning)
All The Whey Whey Protein Isolate (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Dosing:
T-Force
2 caps x 4 times daily (45 Day Test)

Anabolic Pump
1 cap x 3 times daily (30 Day Test)

The Workout
Back & Traps

Pull-ups
3 sets ... (total of 50)

V-Bar Cable rows
8 x stack
7 x stack
8 x stack

Lat pull down
8 x 240
8 x 240

V-Bar pull downs
8 x stack
7 x stack

Hammer Strength Pull downs
7 x 340
5 x 340

DB Shrugs
18 x 100
15 x 100
13 x 100
12 x 100 (hold at top)

BB shrugs
3 sets

SLEEP: Good...got about 8.5 hours of awesome sleep

STRENGTH: Still felt about the same as its been. It is only day 2 tho

APPETITE: It's the same until I have a dose of AP. At that point, I extremely hungry within 10 minutes of having a cap.

AGGRESSION: None

ENDURANCE: Good

LIBIDO: Same

PUMPS: They keep getting better. I woke up feeling fuller then normal but I wouldn't describe it as a pump. At the gym however, I started out with a set of pull ups. After my first set, I felt a huge pump. Normally I'm lucky if I see this kind of pump after a whole workout at the gym. As my workout went on, The pumps got better and continued even outa the gym.

MOOD: Good

ACNE: None

ACHES: None

ENERGY LEVELS: They've been good.

OVERALL: This is only day 2 but if these days in the gym continue, I can tell you that I will be buying some more of these supps. The pumps are crazy so far and I'm just waiting for the weights to start to increase.

Posted by: hadi_D Mar 6 2007, 08:28 PM

What is T-Force?

Posted by: tmac0280 Mar 6 2007, 10:44 PM

QUOTE (hadi_D @ Mar 6 2007, 07:28 PM)

What is T-Force?

T-Force is a new herbal testosterone amplifier from Omega Sports.

It's not certain yet whether this product will pan out or be scrapped. I guess they've done some initial testing with the bulk ingredients and got good results. Currently, there is no documentation for cetain components of the product.

As of right now, this is the working formula:

200mg 6,7 divanillyltetrahydrofuran
200mg 3,4 divanillyltetrahydrofuran
200mg Horny Goat Weed (50% icariin)
133mg Long Jack (200:1)
75mg Avena Extract (95% extract)

I finished up a cycle of Alpha Drive XL about a month ago. I plan to try out the T-Force for 45 days and will try to compare the 2.

Posted by: tmac0280 Mar 7 2007, 06:15 PM

Day 3

Date: 3-7-07 (Wednesday)

Morning Weight: 183.0

Current Supplements:

One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, post-workout)
ON 100% Whey Protein (Morning)
All The Whey Whey Protein Isolate (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Dosing:
T-Force
2 caps x 4 times daily (45 Day Test)

Anabolic Pump
1 cap x 3 times daily (30 Day Test)

The Workout
Quads & Hams

BB Parallel Squat
8 x 335
6 x 335
5 x 345

BB straight leg Dead lift
10 x 365
8 x 365
5 x 365 (Don't know what happened on this set

)

BB Lunges
2 sets of 135 till failure

Leg curls
8 x 200
6 x 200
5 x 190

Leg Ext.
10 x stack
10 x stack
7 x stack

SLEEP: Still a good 8 hours.

STRENGTH: Like I said in a previous post, I'm trying to switch my reps of 10-12 back to 4-8ish...b/c of this, I expect my weight to be higher than they've been. I do feel that my strength will increase tho over the next month on this stack. We'll see....

APPETITE: I get SO hungry after I take an AP. Then, the only that makes me happy are carbs!

AGGRESSION: None yet

ENDURANCE: Good.

LIBIDO: Still no noticeable change yet.

PUMPS: Hell Yeah! I woke up once again having this full feeling, and not one of the "I'm full I can't eat any more." I'm talking full like "i'm feeling big today" feelings. Well anyways, before the gym today, I was doing some sanding and I seriously was getting a forearm / bicep pump...it was weird but cool. Then, when I did get to the gym, I had crazy leg pumps after doing 2 warm-up sets of squat. On the ride home from the gym, my legs were pumped to the point that it was almost painful. I loved it. Felt like I just got done doing a huge set and this was a good 40 minutes after squatting.

MOOD: good.

ACNE: none.

ACHES: none.

ENERGY LEVELS: Have been pretty good.

OVERALL: 3rd day and I'm really liking the stack thus far. I've been getting some good pumps and I feel stronger in the gym. I had been doing higher reps but this week went back to my 4-8 rep range. It's where I am most comfortable and I seem to see my best gains staying below 8 reps. I look forward to seeing how my workouts progress as my bodyweight continues to drop.

On A Side Note:
Has anyone else seen this commercial? I saw it a while back and every time I think about it, I can't help but start laughing. I showed it to my roommate and I got him yodeling now.

http://www.youtube.com/watch?v=7HEF49nMsM8

Posted by: DownTown Mar 7 2007, 09:56 PM

Ya i love that commercial, but if the bunny bit me id hit him wit a 40mm grenad! lol
sound like its working out im checkin this one daily.

Posted by: tmac0280 Mar 8 2007, 10:51 PM

Day 4

Date: 3-8-07 (Thursday)

Morning Weight: 182.0

Current Supplements:

One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, post-workout)
ON 100% Whey Protein (Morning)
All The Whey Whey Protein Isolate (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Dosing:
T-Force
2 caps x 4 times daily (45 Day Test)

Anabolic Pump
1 cap x 3 times daily (30 Day Test)

The Workout
Bi's and Abs

DB curl
8 x 55
8 x 55
5 x 60

DB Hammer Curl
5 x 55
4 x 55
9 x 50

Incline DB curls
9 x 45
10 x 45

DB concentration
9 x 35
8 x 35

Cable Rope Crunches
20 x 12 plate
14 x 13 plate
10 x 13 plate

SLEEP: Still a good 8 hours. Then a mid-term at 11am...SO easy

STRENGTH: Felt really good. DB curls all felt pretty easy

APPETITE: Good. Went out to eat witht the girlfriend and her family and got a hige bison burger!!!

AGGRESSION: None yet

ENDURANCE: Good.

LIBIDO: Ehhh, might be goin up a bit...

PUMPS: Once again, some great pumps in and outa the gym. Started noticing some good vascularity today too but that may be due to the lbs. droppin!

MOOD: good.

ACNE: none.

ACHES: Lower back but that's normal after a leg day and some straight leg deads

ENERGY LEVELS: Good.

OVERALL: Much like the past few days, it went pretty good. I've been getting some awesome pumps in the gym and they carry on after I leave. I have been waking up feeling fuller and craving carbs after taking AP. I think the T-Force is gonna work awesome with the AP and help add some strength.

Posted by: tmac0280 Mar 11 2007, 11:18 AM

Day 5

Date: 3-9-07 (Friday)

Morning Weight: 182.0

Current Supplements:

One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, post-workout)
ON 100% Whey Protein (Morning)
All The Whey Whey Protein Isolate (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Dosing:
T-Force
2 caps x 4 times daily (45 Day Test)

Anabolic Pump
1 cap x 3 times daily (30 Day Test)

The Workout
Shoulders and Calves

BB military press on smith
6 x 205
5 x 195
6 x 185

DB side raise
13 x 35
12 x 35
11 x 35
1 set w/ 30s SLOW till failure

DB bent over side raises
8 x 45
9 x 45

Cable raises
12 x 4p
10 x 5p
7 x 6p

Cable 1 arm pull downs (slow)
10 x 6p
10 x 6p

Calve rotary machine
13 x 295
10 x 310
8 x 310

One at a time...
20+ x 50
14 x 70
10 x 70

Some light stretching

SLEEP: Good

STRENGTH: Felt good. Didn't have a spotter so was forced to use the smith press from military press.

APPETITE: Good.

AGGRESSION: None yet

ENDURANCE: Good.

LIBIDO: Same

PUMPS: Pretty good throughout the workout. Made me want to keep lifting.

MOOD: good.

ACNE: none.

ACHES: None.

ENERGY LEVELS: Good.

OVERALL: Pretty good day. Had anoher good pump going and some awesome vascularity.

Posted by: tmac0280 Mar 11 2007, 11:39 AM

Day 6

Date: 3-10-07 (Saturday)

Morning Weight: 182.4

Current Supplements:

One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, post-workout)
ON 100% Whey Protein (Morning)
All The Whey Whey Protein Isolate (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Dosing:
T-Force
2 caps x 4 times daily (45 Day Test)

Anabolic Pump
1 cap x 3 times daily (30 Day Test)

The Workout
None

So I had surgery this morning to get my wisdom out. Therefore, I have been stuck on the coach all day resting up. B/c of the meds, I have been sleeping alot so I missed a dose of both my T-Force and Anabolic Pump.

My meals were all messed up today too. Hopefully I'll be back to some what normal eating tomorrow. I hope to make it to the gym again Monday or Tuesday.

SLEEP: Got alot of sleep all day today. I feel like a real lazy ass today!

STRENGTH: ehhhh...

APPETITE: Not normal today but I should get it back tomorrow.

AGGRESSION: None

ENDURANCE: ...

LIBIDO: Same

PUMPS: I felt flat and small today but I think it was b/c of the whole not eating much thing.

MOOD: good.

ACNE: none.

ACHES: My Mouth!!!!

haha, no muscle aches

ENERGY LEVELS: Good.

OVERALL: Like I said above, the next couple days will be just resting and trying to get back to eating some what normal. I hope to get back to the gym Monday but I might hold off till Tuesday or Wednesday.

Posted by: tmac0280 Mar 12 2007, 07:49 PM

Day 8

Date: 3-12-07 (Monday)

Morning Weight: 184.2 gained weight after 2 days on the couch!

Current Supplements:

One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, post-workout)
ON 100% Whey Protein (Morning)
All The Whey Whey Protein Isolate (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Dosing:
T-Force
2 caps x 4 times daily (45 Day Test)

Anabolic Pump
1 cap x 3 times daily (30 Day Test)

The Workout
Chest & Tri's

BB Flat Bench
3 sets of 225 ... took it a little easier than last week b/c of the stiches in my mouth

Incline Hammer strength
3 sets of 180

Decline Hammer Strength
3 sets of 230

DB reverse Flys
2 sets of 30lbs

Cable flys
2 sets of 70

Cable Push Downs
3 sets of 180

1 Arm DB overhead
3 sets of 35

1 Arm Cable reverse pull downs
3 sets of 60

SLEEP: Good. slept in till 11am

STRENGTH: I felt good in the gym today. I wanted to really push it but I was forced to take it easy today.

APPETITE: Back to normal....food still isn't on track yet. I'm living on oatmeal and shakes!

AGGRESSION: None yet

ENDURANCE: Good.

LIBIDO: Same

PUMPS:Awesome even without an intense workout

MOOD: good.

ACNE: none.

ACHES: None.

ENERGY LEVELS: Still good.

OVERALL: Had a decent day. I really cant wait for next monday b/c i wanna see what kinda weights and reps I have when I'm able to go hard.

Posted by: tmac0280 Mar 14 2007, 02:20 PM

Day 9

Date: 3-12-07 (Tuesday)

Morning Weight: 182.4

Current Supplements:

One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, post-workout)
ON 100% Whey Protein (Morning)
All The Whey Whey Protein Isolate (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Dosing:
T-Force
2 caps x 4 times daily (45 Day Test)

Anabolic Pump
1 cap x 3 times daily (30 Day Test)

The Workout

- Had to push my workouts all back a day. I busted open one of the stiches in my mouth
last night. I'll be taking just todat off and I'll be doing back tomorrow...

SLEEP: Good.

STRENGTH: IDK, took it some what easy in the gym monday. Hope to go hard again tomorrow

APPETITE: Good.

AGGRESSION: None yet

ENDURANCE: Good.

LIBIDO: Same

PUMPS: Didn't get to feel the amazing pumps today.

MOOD: good.

ACNE: none.

ACHES: None.

ENERGY LEVELS: Good.

OVERALL: The lifting will pick back up again tomorrow with Back & Traps

Posted by: tmac0280 Mar 15 2007, 09:59 AM

Day 10

Date: 3-14-07 (Wednesday)

Morning Weight: 182.0

Current Supplements:

One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, post-workout)
ON 100% Whey Protein (Morning)
All The Whey Whey Protein Isolate (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Dosing:
T-Force
2 caps x 4 times daily (45 Day Test)

Anabolic Pump
1 cap x 3 times daily (30 Day Test)

The Workout
Back & Abs

Pull Ups
4 sets total of 50

Lat Pull-down
2 sets at 15p

V-bar Pull-down
2 sets at 15p

V-bar cable rows
2 sets at 18p

Upper row machine
2 sets at 180

Cable crunches
4 sets at 14p

SLEEP: Slept in again! 8+ hours

STRENGTH: My lifts were all up. Pull ups seemed easy.

APPETITE: Good.

AGGRESSION: None yet

ENDURANCE: Good.

LIBIDO: Up!

PUMPS: The pumps are amazing. I'm waiting for them to die off but so far,
they haven't. By the end of my warm up sets, i have a crazy pump. It's awesome!

MOOD: good.

ACNE: none.

ACHES: None.

ENERGY LEVELS: Normal

OVERALL: My lifting is pretty much almost back to normal. One thing I have really
noticed with this stack are the pumps. I cant descibe them. It sometimes
gets to the point to where they're actually kinda painful. They're awesome
tho.

Posted by: USPLabs Mar 15 2007, 01:17 PM

I am lurking

Posted by: tmac0280 Mar 17 2007, 11:41 AM

Day 15

Date: 3-19-07 (Monday)

Morning Weight: 182.0

Current Supplements:

One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, post-workout)
ON 100% Whey Protein (morning)
All The Whey Whey Protein Isolate (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Dosing:
T-Force
2 caps x 4 times daily (45 Day Test)

Anabolic Pump
1 cap x 3 times daily (30 Day Test)

The Workout
Chest and Tri's

BB Bench
7 x 245
6 x 245
5 x 255

DB incline
8 x 90
7 x 90
6 x 90

DB Flys
8 x 55
7 x 55

Skull Crushers
10 x 110
9 x 110
9 x 110

Cable Pushdowns
10 x 170
9 x 170
8 x 170

1 arm cable push downs
10 x 50
9 x 50
8 x 50

SLEEP: Slept 8+ hours

STRENGTH: My lifts were all up.

APPETITE: Good.

AGGRESSION: None yet

ENDURANCE: Good. Starting to increase the reps with the heavier weights!

LIBIDO: ehhh, i think up

PUMPS: EXtremely gradifying Pumps with stupendous vascularity!!!

MOOD: Really good

ACNE: none.

ACHES: None.

ENERGY LEVELS: Really awesome energy after I ate.

OVERALL: Really great workout today. Hoping to increase my bench even more next monday....

Posted by: tmac0280 Mar 20 2007, 05:39 PM

Day 16

Date: 3-20-07 (Tuesday)

Morning Weight: 180.8

Current Supplements:

One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, post-workout)
ON 100% Whey Protein (Morning)
All The Whey Whey Protein Isolate (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Dosing:
T-Force
2 caps x 4 times daily (45 Day Test)

Anabolic Pump
1 cap x 3 times daily (30 Day Test)

The Workout
Back & Traps

Pull-ups
3 sets ... (total of 50)

Lat pull downs
8 x stack
7 x stack
6 x stack

V-Bar rows
8 x 240
7 x 240

V-Bar pull downs
8 x stack
7 x stack

Hammer Strength Pull downs
9 x 340
7 x 340

DB Shrugs
18 x 100
15 x 100
13 x 100

BB Smith Machine shrugs
3 sets with 225 (leaning back)

SLEEP: The normal 8 hrs

STRENGTH: Felt good. Got pullups done in 3 sets and went up it just about everything else.

APPETITE: For the past couple days, I have been starving between meals. I think it may be from the good workouts I've been having. Either way, doesn't bother me too much!

AGGRESSION: None

ENDURANCE: Good

LIBIDO: Same

PUMPS: Back pump was pretty good today and it continued after the workout. When I had my pre-workout AP, I forgot to wait 15 minutes before eating...Actually, I ate half my meal, then realized I never took the pill. So anyways, I was expecting a difference in the pump at the gym but I really didnt notice much of a difference.

MOOD: Good... Probably b/c it's been starting to get nice out.

ACNE: None

ACHES: None

ENERGY LEVELS: Still good. I'm guessing as long as you eat carbs at the right times, your energy levels wont be effected.

OVERALL: Well, it's been a little over 2 weeks. I have increased my lifts and also been enjoying crazy pumps. I am currently cutting but my diet over the past week wasn't perfect. Either way, I have been stayin around 180 and still getting stronger. So far, I give 2 thumbs up for both T-Force and Anabolic Pump.

Posted by: rich_55 Mar 22 2007, 08:53 AM

Do you have any on T-force at all? Keep on hitting those weights man!! Any future competitive plans?

Posted by: tmac0280 Mar 23 2007, 11:00 AM

Day 17

Date: 3-21-07 (Wednesday)

Morning Weight: 181.0

Current Supplements:

One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, post-workout)
ON 100% Whey Protein (Morning)
All The Whey Whey Protein Isolate (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Dosing:
T-Force
2 caps x 4 times daily (45 Day Test)

Anabolic Pump
1 cap x 3 times daily (30 Day Test)

The Workout
Quads & Hams

BB Squats
4 warm-ups
3 sets total of 335

BB straight leg deadlift
3 sets at 385

BB lunges
2 sets at 135p

Leg Curls
3 sets at 210

Leg Ext.
2 sets at STACK

SLEEP: 8hrs. Good sleep!

STRENGTH: Felt okay today. Def felt like a good workout but the strength wasn't all there

APPETITE: Good.

AGGRESSION: None yet

ENDURANCE: Good.

LIBIDO: Same as its been

PUMPS: Still good pumps even tho I wasn't moving the weights I would have liked to.

MOOD: good.

ACNE: none.

ACHES: None.

ENERGY LEVELS: Good!

OVERALL: I would have really liked to go into the gym and move more weight than that...kinda sucks but I guess we all have our bad days. Never the less, I still felt awesome in there....good pumps and still felt as if I got a good workout.

Posted by: tmac0280 Mar 23 2007, 11:17 AM

Day 18

Date: 3-22-07 (Thursday)

Morning Weight: 180.2

Current Supplements:

One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, post-workout)
ON 100% Whey Protein (Morning)
All The Whey Whey Protein Isolate (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Dosing:
T-Force
2 caps x 4 times daily (45 Day Test)

Anabolic Pump
1 cap x 3 times daily (30 Day Test)

The Workout
Bi's, Forearms, & Abs

BB curl
3 sets at 125

DB Hammer Curl
3 sets at 55

Standing DB curls
2 sets at 55

Seated set of 21's
Only used 30lbs and was dead at the end of one set...

Cable Rope Crunches
3 sets at 225

SLEEP: Pretty good. I think it was like 7 hours but felt good in the morning

STRENGTH: Felt good. Nice to get back to Straight BB curls

APPETITE: Been the same as past days. I have noticed tho that if I stay up later, since I'm not eating many carbs at all past 8pm, I get more hungry then I would normally given the same situation. The AP is craving carbs. I feel like a junky every night craving my heroin!

NOTE: Please Do Not Relate AP with Heroin

AGGRESSION: None yet

ENDURANCE: Good.

LIBIDO: About the same as its been. I guess increased from normal. I credit this to the T-Force

PUMPS: Pumps and Vascularity were awesome.

MOOD: good.

ACNE: none.

ACHES: Back but thats understandable after yesterday's workout

ENERGY LEVELS: Good.

OVERALL: I feel like I had my best day in the gym so far this week today. weights were being moved and had great Pumps. I also had awesome vascularity going with the arm excercises. I love This Stack!!!!

Posted by: tmac0280 Mar 23 2007, 11:26 AM

QUOTE (rich_55 @ Mar 22 2007, 07:53 AM)

Do you have any on T-force at all? Keep on hitting those weights man!! Any future competitive plans?

Nah, sorry bro. I tried researching it early on and couldn't find one thing. Hell, I couldn't even find anyone else who has tested it. I went off of what MatPal told me were the main ingredients and since it looked safe, decided I'd give it a try. I'd say it compares very well with Alpha Drive XL. I tried that for about 30 days and I'm getting just about the same results. At the end of this log, I'm going to try and compare the 2 the best I can.

As for my future competition plans, I'd love to compete in the near future but right now, I'm in my last semester of college so I'm just trying to finish up and try to land a good job up in Chi-town. I'm hoping that maybe next year, if time permits, I'll find a show and start competition training. I saw you got a show coming up. Let me know how it turns out and post some pics.

Posted by: tmac0280 Mar 28 2007, 04:26 PM

*Posting has been sub-par recently...sorry guys! Been super busy with job interviewing and school. Anyways, I still have been doing the normal 5-day a week routine. This week starts on Tuesday tho b/c of being too busy Monday to hit the gym. Everything will be pushed back a day...

Day 22

Date: 3-27-07 (Tuesday)

Morning Weight: 180.2

Current Supplements:

One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, post-workout)
ON 100% Whey Protein (morning)
All The Whey Whey Protein Isolate (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Dosing:
T-Force
2 caps x 4 times daily (45 Day Test)

Anabolic Pump
1 cap x 3 times daily (30 Day Test)

The Workout
Chest and Tri's

BB Bench
7 x 245
6 x 245
5.5 x 245

DB incline mach
12 x 225
10 x 225
9 x 225

DB Flys
9 x 55
7 x 55

DB cable Flys
12 x 60
8 x 70
7 x 70

Skull Crushers
11 x 110
9 x 110
10 x 110

Cable Pushdowns
10 x 170
9 x 170
6 x 180 died...

1 arm cable push downs
12 x 50
9 x 50
6 x 50

1 arm cable overhead
10 x 35
7 x 35

SLEEP: Not enough. Had to wake up early and drive 3 hours back to school just so I can go to class and do nothing...should have took my time getting back and slept in.

STRENGTH: Feeling really good. Was lifting alone today so probably could have pushed a another rep out in some areas.

APPETITE: Good.

AGGRESSION: None yet

ENDURANCE: Good.

LIBIDO: Good.

PUMPS: Once again were awesome.

MOOD: Really good

ACNE: Started breaking out a little however some face soap cleared that up.

ACHES: None.

ENERGY LEVELS: Were still up. I'm telling you: AP + Carbs =

OVERALL: Pretty good workout for being low on sleep and working out w/o the partner. I'll be hitting legs tomorrow and then throwing back in later in the week.

Posted by: tmac0280 Mar 28 2007, 04:33 PM

Day 23

Date: 3-28-07 (Wednesday)

Morning Weight: 180.0

Current Supplements:

One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, post-workout)
ON 100% Whey Protein (Morning)
All The Whey Whey Protein Isolate (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Dosing:
T-Force
2 caps x 4 times daily (45 Day Test)

Anabolic Pump
1 cap x 3 times daily (30 Day Test)

The Workout
Quads & Hams

BB Squats
4 warm-ups
4 x 365
5 x 365
5 x 365

BB straight leg deadlift
8 x 365
6 x 405
4 x 405

DB lunges
2 sets with 75lbs each arm

Leg Curls
3 sets at 210

Leg Ext.
2 sets at STACK

SLEEP: Once again little sleep. I was up till 2am studying for a test and was up at 7am for class.

STRENGTH: Felt much better than last weeks leg day

APPETITE: Good.

AGGRESSION: I still haven't noticed anything here yet. I guess that's okay

ENDURANCE: Good.

LIBIDO: Same as its been

PUMPS: Pretty good pumps throughout

MOOD: good.

ACNE: none.

ACHES: None.

ENERGY LEVELS: Good

OVERALL: After a shitty leg day last week, this is what i needed. Seemed to have gone up in weights again. Now hopefully the body weight will continue to drop and the weights will continue to increase on the lifts.

Posted by: tmac0280 Mar 31 2007, 08:55 PM

Day 24

Date: 3-29-07 (Thursday)

Morning Weight: 179.4

Current Supplements:

One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, post-workout)
ON 100% Whey Protein (Morning)
All The Whey Whey Protein Isolate (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Dosing:
T-Force
2 caps x 4 times daily (45 Day Test)

Anabolic Pump
1 cap x 3 times daily (30 Day Test)

The Workout
Bi's, Forearms, & Abs

BB curl
3 sets at 125

DB Hammer Curl
3 sets at 55

Standing DB curls
2 sets at 55

Cable Rope Crunches
3 sets at 225

DB wrist curls
3 sets at 55

DB rev. wrist curls
3 sets at 20

SLEEP: 8 hours

STRENGTH: Felt awesome. I seem to be maintaining if not gaining and all while losing weight!

APPETITE: Same

AGGRESSION: Still none. I have noticed the past week tho that I do get annoyed a lot easier.

ENDURANCE: Good.

LIBIDO: About the same as its been.

PUMPS: Pumps and Vascularity were awesome.

MOOD: good.

ACNE: none.

ACHES: None

ENERGY LEVELS: Good.

OVERALL: Damn good day. Back manana!

Posted by: tmac0280 Apr 2 2007, 07:28 AM

Day 25

Date: 3-30-07 (Friday)

Morning Weight: 179.2

Current Supplements:

One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, post-workout)
ON 100% Whey Protein (Morning)
All The Whey Whey Protein Isolate (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Dosing:
T-Force
2 caps x 4 times daily (45 Day Test)

Anabolic Pump
1 cap x 3 times daily (30 Day Test)

The Workout
Back & Calves

Pull-ups
3 sets ... (total of 50)

BB bent over rows
15 x 225
12 x 225

V-Bar Cable rows
10 x stack
8 x stack

Lat pull down
9 x 240
8 x 240

V-Bar pull downs
8 x stack
7 x stack

DB 1-arm row
15 x 100
12 x 100

DB Shrugs
18 x 100
15 x 100
13 x 100
12 x 100 (hold at top)

BB smith shrug
3 sets of 225 till failure

SLEEP: Good

STRENGTH: Sames as its been

APPETITE: Simular to how it has been

AGGRESSION: None

ENDURANCE: Good

LIBIDO: Same

PUMPS: Good pump throughout my back. First time in a while I did bent over rows. Didn't do anything craazy in weight but was nice to get back into doin them
MOOD: Good

ACNE: None

ACHES: None

ENERGY LEVELS: Goooood!

OVERALL: Rounding down to the last few days of the Anabolic Pump. So far, I've loved it!!!!

Posted by: tmac0280 Apr 3 2007, 09:37 AM

Day 26

Date: 3-31-07 (Saturday)

Morning Weight: 181.0

Current Supplements:

One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, post-workout)
ON 100% Whey Protein (Morning)
All The Whey Whey Protein Isolate (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Dosing:
T-Force
2 caps x 4 times daily (45 Day Test)

Anabolic Pump
1 cap x 3 times daily (30 Day Test)

The Workout
Shoulders and Calves

DB military press
9 x 75
8 x 75
6 x 75

DB side raise
13 x 35
12 x 35
11 x 35

DB Front Raise
12 x 45
10 x 50
7 x 50

Cable raises
12 x 4p
10 x 5p
7 x 6p

Cable 1 arm pull downs (slow)
10 x 6p
10 x 6p

Calve raises
13 x 180
9 x 205
7 x 205

single leg machine calf press
12 x 140
11 x 140
10 x 140

Some light stretching

SLEEP: Good

STRENGTH: Felt good. Felt like I could have stayed at the gym all day.

APPETITE: Good.

AGGRESSION: None yet

ENDURANCE: Good.

LIBIDO: Same

PUMPS: Awesome pumps throughout shoulders and into my calf workout. I still felt pumped an hour + after my workout.

MOOD: good.

ACNE: none.

ACHES: None.

ENERGY LEVELS: Good.

OVERALL: Had an awesome day. B/c I pushed everything back a day, I was able to have the gym basically to myself. Was nice being able to use anything at any time.

Posted by: tmac0280 Apr 5 2007, 01:54 PM

Day 28

Date: 4-2-07 (Monday)

Morning Weight: 180.0

Current Supplements:

One-A-Day Men's Formula MULTI (once in morning)
Vitamin C 1000mg (morning, post-workout)
ON 100% Whey Protein (morning)
All The Whey Whey Protein Isolate (post-workout)
Spring Valley Zinc 25mg (before bed)
Spring Valley Magnesium (before bed)

Dosing:
T-Force
2 caps x 4 times daily (45 Day Test)

Anabolic Pump
1 cap x 3 times daily (30 Day Test)

The Workout
Chest and Tri's

BB Bench
7 x 245
7 x 245
5 x 245

DB incline
8 x 90
7 x 90
6 x 90

DB Flys
10 x 55
8 x 55

DB cable Flys
12 x 60
10x 70

Skull Crushers
12 x 110
8 x 110
7 x 110

Cable Pushdowns
10 x 170
9 x 170
8 x 170

1 arm cable push downs (palm up)
13 x 50
11 x 50
8 x 50

1 arm DB overhead
12 x 35
9 x 35

SLEEP: 8hrs

STRENGTH: I think my strength is maintaining which is okay b/c of the low calories i'm consuming

APPETITE: Good.

AGGRESSION: None yet

ENDURANCE: Good.

LIBIDO: Good.

PUMPS: Same as they've been....awesome

MOOD: Good.

ACNE: None

ACHES: None.

ENERGY LEVELS: They've been consistantly prettty good.

OVERALL: Good workout. I'm fighting it mentally b/c I know if I increase my carbs, my strength is going to increase but at the same time, I want to keep cutting up. Kinda something that I fight through every cut.

Posted by: john123131 Apr 5 2007, 02:00 PM

great log so far tmac....

Posted by: Big_Ben May 9 2007, 03:08 PM

what happened?!!