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PROTEIN
Group: Advanced Members
Posts: 218
Member No.: 93222
Joined: 7-November 05
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Day 17Date: 3-21-07 (Wednesday) Morning Weight: 181.0 Current Supplements: Dosing:T-Force2 caps x 4 times daily (45 Day Test) Anabolic Pump1 cap x 3 times daily (30 Day Test) The Workout Quads & Hams BB Squats 4 warm-ups 3 sets total of 335 BB straight leg deadlift 3 sets at 385 BB lunges 2 sets at 135p Leg Curls 3 sets at 210 Leg Ext. 2 sets at STACK SLEEP: 8hrs. Good sleep! STRENGTH: Felt okay today. Def felt like a good workout but the strength wasn't all there APPETITE: Good. AGGRESSION: None yet ENDURANCE: Good. LIBIDO: Same as its been PUMPS: Still good pumps even tho I wasn't moving the weights I would have liked to. MOOD: good. ACNE: none. ACHES: None. ENERGY LEVELS: Good! OVERALL: I would have really liked to go into the gym and move more weight than that...kinda sucks but I guess we all have our bad days. Never the less, I still felt awesome in there....good pumps and still felt as if I got a good workout. 
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PROTEIN
Group: Advanced Members
Posts: 218
Member No.: 93222
Joined: 7-November 05
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Day 18Date: 3-22-07 (Thursday) Morning Weight: 180.2 Current Supplements: Dosing:T-Force2 caps x 4 times daily (45 Day Test) Anabolic Pump1 cap x 3 times daily (30 Day Test) The Workout Bi's, Forearms, & Abs BB curl 3 sets at 125 DB Hammer Curl 3 sets at 55 Standing DB curls 2 sets at 55 Seated set of 21's Only used 30lbs and was dead at the end of one set... Cable Rope Crunches 3 sets at 225 SLEEP: Pretty good. I think it was like 7 hours but felt good in the morning STRENGTH: Felt good. Nice to get back to Straight BB curls APPETITE: Been the same as past days. I have noticed tho that if I stay up later, since I'm not eating many carbs at all past 8pm, I get more hungry then I would normally given the same situation. The AP is craving carbs. I feel like a junky every night craving my heroin!  NOTE: Please Do Not Relate AP with HeroinAGGRESSION: None yet ENDURANCE: Good. LIBIDO: About the same as its been. I guess increased from normal. I credit this to the T-Force PUMPS: Pumps and Vascularity were awesome. MOOD: good. ACNE: none. ACHES: Back but thats understandable after yesterday's workout ENERGY LEVELS: Good. OVERALL: I feel like I had my best day in the gym so far this week today. weights were being moved and had great Pumps. I also had awesome vascularity going with the arm excercises. I love This Stack!!!! 
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PROTEIN
Group: Advanced Members
Posts: 218
Member No.: 93222
Joined: 7-November 05
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*Posting has been sub-par recently...sorry guys! Been super busy with job interviewing and school. Anyways, I still have been doing the normal 5-day a week routine. This week starts on Tuesday tho b/c of being too busy Monday to hit the gym. Everything will be pushed back a day...  Day 22Date: 3-27-07 (Tuesday) Morning Weight: 180.2 Current Supplements: Dosing:T-Force2 caps x 4 times daily (45 Day Test) Anabolic Pump1 cap x 3 times daily (30 Day Test) The Workout Chest and Tri's BB Bench 7 x 245 6 x 245 5.5 x 245 DB incline mach 12 x 225 10 x 225 9 x 225 DB Flys 9 x 55 7 x 55 DB cable Flys 12 x 60 8 x 70 7 x 70 Skull Crushers 11 x 110 9 x 110 10 x 110 Cable Pushdowns 10 x 170 9 x 170 6 x 180 died... 1 arm cable push downs 12 x 50 9 x 50 6 x 50 1 arm cable overhead 10 x 35 7 x 35 SLEEP: Not enough. Had to wake up early and drive 3 hours back to school just so I can go to class and do nothing...should have took my time getting back and slept in. STRENGTH: Feeling really good. Was lifting alone today so probably could have pushed a another rep out in some areas. APPETITE: Good. AGGRESSION: None yet ENDURANCE: Good. LIBIDO: Good. PUMPS: Once again were awesome. MOOD: Really good ACNE: Started breaking out a little however some face soap cleared that up. ACHES: None. ENERGY LEVELS: Were still up. I'm telling you: AP + Carbs = OVERALL: Pretty good workout for being low on sleep and working out w/o the partner. I'll be hitting legs tomorrow and then throwing back in later in the week.
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PROTEIN
Group: Advanced Members
Posts: 218
Member No.: 93222
Joined: 7-November 05
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Day 23Date: 3-28-07 (Wednesday) Morning Weight: 180.0 Current Supplements: Dosing:T-Force2 caps x 4 times daily (45 Day Test) Anabolic Pump1 cap x 3 times daily (30 Day Test) The Workout Quads & Hams BB Squats 4 warm-ups 4 x 365 5 x 365 5 x 365 BB straight leg deadlift 8 x 365 6 x 405 4 x 405 DB lunges 2 sets with 75lbs each arm Leg Curls 3 sets at 210 Leg Ext. 2 sets at STACK SLEEP: Once again little sleep. I was up till 2am studying for a test and was up at 7am for class. STRENGTH: Felt much better than last weeks leg day APPETITE: Good. AGGRESSION: I still haven't noticed anything here yet. I guess that's okay ENDURANCE: Good. LIBIDO: Same as its been PUMPS: Pretty good pumps throughout MOOD: good. ACNE: none. ACHES: None. ENERGY LEVELS: Good OVERALL: After a shitty leg day last week, this is what i needed. Seemed to have gone up in weights again. Now hopefully the body weight will continue to drop and the weights will continue to increase on the lifts.
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PROTEIN
Group: Advanced Members
Posts: 218
Member No.: 93222
Joined: 7-November 05
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Day 24Date: 3-29-07 (Thursday) Morning Weight: 179.4 Current Supplements: Dosing:T-Force2 caps x 4 times daily (45 Day Test) Anabolic Pump1 cap x 3 times daily (30 Day Test) The Workout Bi's, Forearms, & Abs BB curl 3 sets at 125 DB Hammer Curl 3 sets at 55 Standing DB curls 2 sets at 55 Cable Rope Crunches 3 sets at 225 DB wrist curls 3 sets at 55 DB rev. wrist curls 3 sets at 20 SLEEP: 8 hours STRENGTH: Felt awesome. I seem to be maintaining if not gaining and all while losing weight! APPETITE: Same AGGRESSION: Still none. I have noticed the past week tho that I do get annoyed a lot easier. ENDURANCE: Good. LIBIDO: About the same as its been. PUMPS: Pumps and Vascularity were awesome. MOOD: good. ACNE: none. ACHES: None ENERGY LEVELS: Good. OVERALL: Damn good day. Back manana!
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PROTEIN
Group: Advanced Members
Posts: 218
Member No.: 93222
Joined: 7-November 05
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Day 25Date: 3-30-07 (Friday) Morning Weight: 179.2 Current Supplements: Dosing:T-Force2 caps x 4 times daily (45 Day Test) Anabolic Pump1 cap x 3 times daily (30 Day Test) The WorkoutBack & Calves Pull-ups 3 sets ... (total of 50) BB bent over rows 15 x 225 12 x 225 V-Bar Cable rows 10 x stack 8 x stack Lat pull down 9 x 240 8 x 240 V-Bar pull downs 8 x stack 7 x stack DB 1-arm row 15 x 100 12 x 100 DB Shrugs 18 x 100 15 x 100 13 x 100 12 x 100 (hold at top) BB smith shrug 3 sets of 225 till failure SLEEP: Good STRENGTH: Sames as its been APPETITE: Simular to how it has been AGGRESSION: None ENDURANCE: Good LIBIDO: Same PUMPS: Good pump throughout my back. First time in a while I did bent over rows. Didn't do anything craazy in weight but was nice to get back into doin them MOOD: Good ACNE: None ACHES: None ENERGY LEVELS: Goooood! OVERALL: Rounding down to the last few days of the Anabolic Pump. So far, I've loved it!!!!
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PROTEIN
Group: Advanced Members
Posts: 218
Member No.: 93222
Joined: 7-November 05
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Day 26Date: 3-31-07 (Saturday) Morning Weight: 181.0 Current Supplements: Dosing:T-Force2 caps x 4 times daily (45 Day Test) Anabolic Pump1 cap x 3 times daily (30 Day Test) The Workout Shoulders and Calves DB military press 9 x 75 8 x 75 6 x 75 DB side raise 13 x 35 12 x 35 11 x 35 DB Front Raise 12 x 45 10 x 50 7 x 50 Cable raises 12 x 4p 10 x 5p 7 x 6p Cable 1 arm pull downs (slow) 10 x 6p 10 x 6p Calve raises 13 x 180 9 x 205 7 x 205 single leg machine calf press 12 x 140 11 x 140 10 x 140 Some light stretching SLEEP: Good STRENGTH: Felt good. Felt like I could have stayed at the gym all day. APPETITE: Good. AGGRESSION: None yet ENDURANCE: Good. LIBIDO: Same PUMPS: Awesome pumps throughout shoulders and into my calf workout. I still felt pumped an hour + after my workout. MOOD: good. ACNE: none. ACHES: None. ENERGY LEVELS: Good. OVERALL: Had an awesome day. B/c I pushed everything back a day, I was able to have the gym basically to myself. Was nice being able to use anything at any time.
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PROTEIN
Group: Advanced Members
Posts: 218
Member No.: 93222
Joined: 7-November 05
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Day 28Date: 4-2-07 (Monday) Morning Weight: 180.0 Current Supplements: Dosing:T-Force2 caps x 4 times daily (45 Day Test) Anabolic Pump1 cap x 3 times daily (30 Day Test) The Workout Chest and Tri's BB Bench 7 x 245 7 x 245 5 x 245 DB incline 8 x 90 7 x 90 6 x 90 DB Flys 10 x 55 8 x 55 DB cable Flys 12 x 60 10x 70 Skull Crushers 12 x 110 8 x 110 7 x 110 Cable Pushdowns 10 x 170 9 x 170 8 x 170 1 arm cable push downs (palm up) 13 x 50 11 x 50 8 x 50 1 arm DB overhead 12 x 35 9 x 35 SLEEP: 8hrs STRENGTH: I think my strength is maintaining which is okay b/c of the low calories i'm consuming APPETITE: Good. AGGRESSION: None yet ENDURANCE: Good. LIBIDO: Good. PUMPS: Same as they've been....awesome MOOD: Good. ACNE: None ACHES: None. ENERGY LEVELS: They've been consistantly prettty good. OVERALL: Good workout. I'm fighting it mentally b/c I know if I increase my carbs, my strength is going to increase but at the same time, I want to keep cutting up. Kinda something that I fight through every cut.
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