ZMA

Hey, I've recently been suggested to take ZMA and I was wondering if it is worth the money(I have not heard much about it other than from a friend of mine)

Basicly right now im taking the following:

-Pre-Workout 5gs Creatine(I was taking NO-Xplode, but I will probably give it away and just start taking a few other things after reading the pre-workout supp thread)
-Post Workout Six Star Advanced Creatine and Muscle Juice
-Before Bed Centrum Multi Vitamin, Muscle Juice.

Should I add ZMA to it? If so, is this product a good ZMA product to add?

i think that primaforce ZMA is a great product (safe no side effects if thats what youre getting at) Ive seen good gains while on it. Im on my 4th bottle now. take it on an empty stomach....b4 bed. So wait at least 30 min after your last meal, take ZMA. then minimun of 30 min later take youre bedtime shake.

BTW preworkout arginine has been shown to decrease Growth Hormone levels as compared to not taking anything. Arginine is a good supplement in your nighttime snack but apparently not preworkout like everyone thought...or at least thats one study's opinion.

Scrap this topic, I made the post at school and I was in a hurry, didn't search over the forums. Found a topic related to it. Sorry!