**Note I am not a bodybuilder, I try to obatin the highest strength to
weight ratio I can!
Cycle PlanThe net result i would like to produce for this cycle is an end weight
of ~165lbs and 4% bodyfat with no or minimal loss of strength to my
pull muscle of my upper body as well as my grip strength. Leg and
chest mass are of no concern to me. Thus my cycle should be a good
log to look at in order to look at the affects of
M4OHN, Trimax, and Clen on muscles that are
exercised versus muscles that are not.
The beginning of my cycle will be a cutting/maintaining phase using
M4OHN soley.
During this period I hope to gain some strength and shift some muscle.
Also I'll try and lower my bodyfat.
Two weeks or so before the end of
M4OHN I will
start Trimax and Clen. I am only going to run Trimax 10 days. Clen
will be run for 3 weeks. I have started the clen without
Yohimbine but I am planning on including it as soon
as I have it. This is to help lengthen the functionality of my clen
cycle.
After Trimax is ceased I will stay on
m4OHN a few
days and then use
6-oxo and 7-oxo in its place.
When the clen ends i will use and ECA for a few days and then use
Hot-rox.
THE LOG*A note about weight, I always weigh myself in the morning when i'm
somewhat empty, this is usually 3-4 lbs less than I weigh in the
evening. But all weights logged are from morning reads.
Started dosing 6/14/04
I am ~2 weeks into my 4/5 week cylce.(6/24/04)-B.W. 178 BF% : 6% (+/- 5%) Caliper
-Dose 12mg. 2 tabs morn /1 afternoon
-I am eating maintenace.
-I have had no weight gain.
-I have been using G.F. juice, 30 min in morn prior to first dose.
-My strength has gone up.
-On days I have had plenty of sleep I have lazer focus and a general good mood.
-On days I dont sleep so much I can function well.
-This stuff seems to enhance stimulants.
-It hasn't atrophied my boys but I haven't had wood since day 4.
-It has hardened my muscles up some.
-Been running 2-3times per week 4/5mi.
-Will follow up next week.
I am ~3 weeks into my 4/5 week cylce.(7/1/04)-B.W. 175 BF% Not taken.
-Dose 12mg. 2 tabs morn /1 afternoon
-I am eating a bit less than maintenace, obviously.(2000-2300)
-I have had weight loss.
-I have been using G.F. juice, 30 min in morn prior to first dose.
-My strength has gone up a small amount since last week..
-I am tired. I'm not really sleepy during the day, but I feel drained.
-I think my CNS has been hit pretty hard.
-It still hasn't atrophied my boys and they still work, just no desire.
-Muscles still hard.
-Been running 2-3times per week 4/5mi.
-Been doing power cycle while on this.
-So far, i conclude that
M4OHN is great for
cutting and maintaing strength, which is what I wanted to do.
I am ~4 weeks into my 5/6 week cylce(NOW). (7/8/04)-B.W. 172 BF% : 5% (+/- 5%) Caliper
-I am eating a bit less than maintenace, obviously.(2000-2300)
-My pulse I have noticed is 8bpm faster than usual.( 64 vs. 56) *I
triple checked at different times.
-I have stopped using G.F. juice, no change.
-My strength has gone up a bit, still.
-My sleep is F.U.B.A.R. , but I feel OK.
-This stuff seems to enhance stimulants, no joke....go easy on the
ALCAR after noon!
-I got wood!
-It has hardened my muscles up some,still.
-Been running 2-3times per week 4/5mi.
-Someone's post made me realize it, but I have had the ability to run
longer and harder on this minimalist diet!
-Will follow up next week.
-Pics from week 4.
Weeks 5-8 in detail:
Week 57/9/04--
completeM4OHN cals: (Maint or Maint-100) Wt: N/A HR: 60-65
7/10/04--
completeM4OHN cals: (~2500 mega cheat) Wt: N/A HR: 60-65
7/11/04--
completeM4OHN/Trimax(1)/Clen(40mcg) cals: (~1900-2100) Wt:
N/A HR: 65-75
7/12/04--
completeM4OHN/Trimax(1)/Clen(60mcg) cals: (~1900-2100) Wt:
N/A HR: ~75
7/13/04--
completeM4OHN/Trimax(2)/Clen(80mcg) cals: (~2315) Wt: 171 HR: ~80
7/14/04--
completeM4OHN/Trimax(2)/Clen(100mcg) cals: (~2000) Wt: 170.5 HR:~85
Comments: Today is the first day my hunger really picked up
significantly. I can tell i am already leaner/smaller. I have mild
headaches especially in proximity to the clen, 1 dose, and minor
cramping though it went away midday. I also of course have shaky
hands but its not too noticeable. For the first hour or so after my
dosing my signature is pretty crappy. Every injury I've ever had also
seems to be exacerbated, I have an old knee injury that hasn't
bothered me for years that is quite "there" now. I weigh 170.5 which
is down from 178 which I weighed at the beginning. Since I haven't
really restricted my calories too much I think I have a very good
chance of reaching my goals with the Tri-Max and Clen on board.
Unfortunately running which burned of lots of calories for me in the
preceeding weeks is out ; not only would it be very uncomfortable
right now, but also it might preserve leg mass and pull from my upper
body so I am avoiding it.
Oh and I only slept 4 hrs, i'll try some simply sleep tonight and see
how that goes. All an all the sides "so far" are quite "do-able". I
will have some new pics up tomorrow.
7/15/04--
completeM4OHN/Trimax(2)/Clen(120mcg) cals: (2300) Wt:165
?! HR: 95-100
-I was shocked,pleased, and horrified when I got off the scale this
morning, 165?!
I'm upping my
protein by 100 grams I think! My legs
are noticebly smaller, scary smaller, my upper boddy is flatter but
not noticeably smaller. I may just be more dehydrated than usual and I
dropped some good size loads today too.
-I worked out today and the strength was there but I got tired really
quick. The first sets were decent but then they went downhill. I had
some crampage near the end too.
-This has actually been the most pleasent day as far as sides so far
other than the crampage. I am hot all day pretty much but my HR was
around 100 all day and I didn't even notice the jitters which are
still there. Pics:
FLAT muscles are stoopid.!
-=JOURNAL CONTINUED IN PROCEEDING POSTS=-
Supplements--Always on these.Universal Nutrition Super Whey Pro Vanilla (I bay
the 30lb bulk for $240--its fresher too!)
Sports Pack Vitamin from
www.colganinstitute.comFLaxOil(about 30g a day) --Planning on switching to
Fish oil.
Phosphatidyl Serine (800mg)
ALCAR (3g in morning)
Green Tea Extract (from here) 2.1g(split into 3
doses)--its the bomb
R-ALA (600mg, split in 3 doses)
CLA (~ 4.5g
CLA or 6 softgels
1g fat each,split in 3) (probably will stop taking when runs out)
GLUCOSAMINEsAME(400mg/day)
Biotin 3mg/day
Beta-Alanine 3g/day
HMB 2.5g/day
Taurine 2.5g/Day
GH Max (4pills
preworkout and 4pills before
bed--Workout Days only.)
Tryptophan(1gram before bed) & (1g
preworkout and
5g before bed--workout days only)
**I took 10g of tryptophan once and after 30 min of feeling extremely
funny I puked and dry-heaved for 2 hours. Quite unpleasent.
My Diet.*Note this was my cutting diet. Post Cycle (Week 7 and beyond) I am now eating "real" food but it is still all low GI when necessary with lots of milk and animal
protein. Though the
protein content is not as high, about 130g/day..This diet make-up is listed in Week 8's journal below.
6 Shakes
Shake 1(1):(Soy Milk,
Protein, Banana, 25g US
Cereal, 1 tbsp Flax)( 486.5cal,52c,18f,28.5p)
Shake 2(2): (Soy Milk,
Protein, Banana )(
287.5cal,34c,5f,25.5p)
Shake 3(3) : (Skim Milk,
Protein, 25g U.S. Cereal)(
277.5cal,34c,3f,29.5p)
Daily Total No Activity(ideal): (1894 cal , 222g cho, 37g fat, 168g
protein)
Daily Total Lift(ideal): (2094 cal , 272g cho, 37g fat, 168g
protein)
Daily Total Run(ideal): (1994 cal , 248g cho, 37g fat, 168g
protein)
Substitutions I make to keep my sanity:Subway 6'' Roast beef, (290cal, 45c, 5f, 19p)
Double Egg Beater Sandwhich w/light miralce whip and tomato, (313cal ,
46c, 5f, 21p)
Workout or Run DaysI usually work out in the morning. I will have a bowl of oats an hour
or so pre-workout along with any pre-workout supps. I avoid
protein since it interferes with the GHmax and
tryptophan which dont intefere with each other.
Post-Workout I have a shake which becomes my morning shake (Shake 1)
Post Workout Shake :(Soy Milk,
Protein, Banana, 2
Scoops Ultra Fuel, 1 tbsp Flax)(
Post-Run Shake: I just add a banana to whatver shake it is time for.
Cheat DaysOne or two per week usually. I like to have them on workout days. I
don't go crazy. I just regard any meal eaten "out" as a cheat meal.
Since it is pretty much a given that i'll take in a calorie surplus. I
just keep it simple. No dressing on salad, no cheese or mayo on
sandwhiches. Pizza ...I try to avoid it but if you are going to eat
pizza just eat it.....just kinda limit yourself....and eat a good size
salad with it. If you take your cheese off pizza you are just evil.
If I'm hungry.I usually am not hungry, though I have athe ability to eat an
unlimited amount of food. I think the good amount of fat in the
morning and my meal frequency keeps me satisfied. Plus, my calorie
intake is only about 200/300 calories below my maintenance.
But if I am hungry, which usually occurs at night, i'll eat a bit of
cottage cheese, drink a glass of skim milk, or if I'm in close
proximity to a workout I'll have some oatmeal.
Diet Soda--Slpenda etc.I think the artificial sweetner in these make me more hungry. I try to
avoid them for this reason as well as the
caffeinekeeps me up.
Stats & Misc. Info:
Age:23
Years Bodybuilding: 3
Years Training for Strength to weight: 2
Maximum Weight Ever: 185, THIS YEAR! After a
1-AD and then an
M1T cycle. IMO
the
1-AD was much more fruitful and pleasent.
Minimum weight since I ran 5/10K's in high school (wt:155):present weight.(~165) (I added stats mid cycle.)
Max Bench Ever: 285 at 175 lbs weight. (2 years ago)
Max Flat Bench Dumbell Ever: 115's (End
1-AD cycle)
Most consecutice push-ups: 85 (End
1-AD cycle)
Max One Arm pull-down ever: 125 (2 weeks ago)
Most Consecutive Pronated pull-ups ever: (23 at the end of my
1-AD cycle, and I was heavy a hell!)
Heaviest 1-rep dumbell curl: 65 (2 weeks ago)
Fastest 1-mile: 5:50 (at 185 lbs) --Haven't tried at lighter weights
Random Thoughts and IMO's If I was going to start bodybuilding tomorrow, I would buy some
1-T and 4-AD, no M1-T I think its shit, and hit it
hard. I would also switch to a cyclic diet hands down. A cyclic diet
is the best diet I have ever used for putting on mass and being cut to
boot. Unfortunately my current activities do not lend themselves to a
cyclic diet.I have always trained hard and no more than once per week on a body part. There have been times I have even went to once every 2 weeks with
great results.If I could recommend one book for a weight lifter/bodybuilder it
would be the new power program by Michael Colgan. Optimum Sport
Nutrition VOl.1 and Vol. 2 are also excellent. Volume 1 is
out-of-preint but u can find them used on amazon.[b]
[b]If you've never heard of this guy stick to Mike Metnzer's protocal
for bodybuilding, while you are off andgrogens.Of course if you are on Anabolics or 1-t/4-AD you can pretty much
just lift three times a week!From what research I have done on Clenbuterol it really is a must
for PCT, its it anti-catabolic bust this is most
pronounced in fast twitch muscle fibers, and actually converts some
slow to fast. In my opinion this is pretty much a similar process to
prolonged periods of inactivty of athletes were the percentage of
muscle fiber types, slow decreases, and fast increases. This is mostly
a defensive mechanism for "flight or fight". Obviously humans would
want to still be able to escape predators in a starved state thus, the
need for preservation of fast-twitch fibers. Thus, you may lose mass
on PCTeven with CLen but your should retain or even increase low-rep
strength becasue of these actions. Your endurance
will probably go to shit on Clen due to the conversion and the fact
that taurine levels in muscles are lowered?...Just
my two cents. Wait no three cents. 
Supa's Journal w / pics, M4OHN Clen Trimax
