Im 5"10 175lbs low bf% have been training on and off for 3years , 1 year now str8 intensely , went up from 161lbs to 175lbs in one year only on protien good diet MRI's NO2 and creatine cycles. Considering trying pro-hormones, I tried prohormones once AST's 19-norandrostenedione 250. and got a little strength not too much and my gains, well I got more gains from NO2 and creatine. want to try a different stack but dont want a lot of sides like prostate enlargment or liver problemsand of course the BIG one female sides. I dont have any physical conditions never had my HDL cholesterol is way up and LDL is about 144. Have had a little anxiety before in the past but not really nothing serious now. Please anyone recommend a good beginner stack and what type of delivery is overall best I heard 19-nor-4diol is this a combo of 19-norandrostenediol and 4-androstenediol? I've gotten mixed response from companies like Ergopharm.

Please anyone experienced your help is greatly appreciated.

Thanks

read the numerous articles on this site on PH's...also, my favs are:

-1,4 adiols
-1 test
-4-OH test

if going with methylated....m4ohn

How much 4-oht did you use and have you tried it alone? I've seen mixed reports about this.